Foods that Fight Uric Acid

Are you looking for ways to control your uric acid production naturally? Try a few of these recommended foods to help you fight uric acid and feel better.
Foods that Fight Uric Acid
Valeria Sabater

Written and verified by psychologist Valeria Sabater.

Last update: 27 May, 2022

Do you have high uric acid levels? Do your joints ache and become inflamed? Would you like to fight uric acid naturally?

In addition to following your doctor’s advice and getting a routine checkup, we also recommend changing your diet as well.

Want to know which foods can help fight uric acid?

Then keep reading!

Fruits that Fight Uric Acid

fight uric acid

We all know that often it’s hard to eat healthy. Sometimes, we indulge in health and food habits that make it difficult to feel well.

But why does uric acid really form in our bodies?

You should keep in mind that your body synthesizes certain foods into uric acid, such as processed foods, anchovies, meats, liver meat and even sugary drinks such as sodas. These foods crystallize and form a type of crystal in your body that is released from your kidneys into your blood and make its way through your blood vessels, causing inflammation and the accompanying pain.

A typical characteristic of high levels of uric acid is inflammation in your big toe, hands, and knees. While we can all live through slight pain of inflammation, often, the pain will increase.

You should always follow your doctor’s orders and faithfully take the medicine recommended to fight uric acid. However, monitoring what you consume can also help alleviate symptoms.

In addition, incorporate a few of the following foods into your daily diet to fight uric acid:

Foods that Fight Uric Acid

1. Artichokes


Artichokes are possibly the best vegetable to help flight uric acid.

Its secret lies in the diuretic characteristics of the vegetable. They help your body eliminate toxins and prevent the retention of liquids. In addition, artichokes have lots of minerals, vitamins and antioxidants. Plus, they’re are rich in fiber, proteins and fatty acids.

  • To prepare artichokes for the best health benefits, try boiling them into a tasty soup.
  • Serve with a dash of olive oil and apple vinegar.

2. Onions

fight uric acid

Make sure you’re including onions in your daily diet. Onions were a favorite of our historical ancestors to help cure and manage several diseases.

Onions are great to fight uric acid levels in the blood and also lower your levels of hyperglycemia. In addition, they also work to lower triglycerides.

Here’s a good way to prepare them:

  1. Take two medium onions.
  2. Peel, chop, and boil them.
  3. When translucent, remove from the heat.
  4. Strain and set aside the water to drink later with lemon juice.
  5. Try drinking it throughout the day.

3. Squash

fight uric acid

How do you feel about squash?

It’s not only tasty, but it’s healthy for you, too. Squash contains powerful diuretic properties that can hep you eliminate uric acid thanks to the production of urine. That means your body will rid itself of harmful toxins.

Try preparing them in the same manner as the above mentioned fruit. Don’t forget the seeds. Toasted, they make a great snack and serve the same uric acid fighting purposes.

4. Celery

fight uric acid

Did you know that celery has some pretty powerful health benefits?

This tasty vegetable does wonders for any recipe and acts as a blood cleaner that allows you to reduce and fight uric acid naturally. It not only cleanses your blood, but can also act as a detox agent to help you lose weight.

  • If you want the most benefits, try boiling in water.

4. Carrots

fight uric acid

Carrots are another great ally for those attempting to control their uric acid production. They can make any recipe tasty. Plus, carrots work in your body to eliminate the crystals that build up in your body and form uric acid.

  • You can have them in a natural juice form.
  • Try combining them with beets in a juicer or blender.

Things to remember:

  • You should also keep in mind that eating venison, processed foods, beer, anchovies, sardines and other sea foods will increase your uric acid production.
  • Make sure to include exercise in your daily routine and you’ll begin to feel the difference.
  • You should always follow your doctor’s prescribed health regiment and add beneficial foods such as cherries and citrus fruits such as grapefruits to your diet. They’re rich in vitamin C, a great element with which to fight uric acid.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Panahi Y, Kianpour P, Mohtashami R, Atkin SL, Butler AE, Jafari R, Badeli R, Sahebkar A. Efficacy of artichoke leaf extract in non-alcoholic fatty liver disease: A pilot double-blind randomized controlled trial. Phytother Res. 2018 Jul;32(7):1382-1387. doi: 10.1002/ptr.6073. Epub 2018 Mar 9. PMID: 29520889.
  • Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
  • Beyl RN Jr, Hughes L, Morgan S. Update on Importance of Diet in Gout. Am J Med. 2016 Nov;129(11):1153-1158. doi: 10.1016/j.amjmed.2016.06.040. Epub 2016 Jul 22. PMID: 27452679.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.