When bad cholesterol accumulates in the bloodstream, you’re at a higher risk of experiencing blockages in the arteries and cardiovascular damage. While it’s true that the body does need some cholesterol to carry out its functions, many people exceed the recommended daily amounts, which promotes a buildup in the arteries. Here’s how to control cholesterol and burn fat.
When a person is diagnosed with high cholesterol levels it’s important that they start taking care of their diet immediately, reducing their intake of fat and other foods that are rich in cholesterol. A healthy diet is key to reducing cholesterol levels and the associated risk they pose to your health. Fortunately, in addition to modifying your diet, there are other ways to effectively lower cholesterol levels while also providing excellent benefits like promoting fat burning and weight loss.
What are the benefits of this natural beverage?
In today’s article, we’re going to share a recipe for a beverage made from lemon and parsley – two ingredients that, as you already know, have excellent properties for good health, which can also control cholesterol and burn fat.
Benefits of parsley
Parsley is a well known herb used in kitchens around the world, as it’s highly versatile and included in countless recipes. But beyond its culinary uses, parsley is also famous for its diuretic properties and ability to remove excess water from the body, along with toxins that can negatively affect your health.
The main benefits of parsley come from its high content of essential oils and flavonoids, which are responsible for bringing you both internal and external benefits. Moreover, parsley has significant amounts of vitamins C, A, and K, which are essential to maintaining a strong immune system and keeping your body free from infection and disease.
Regular consumption of parsley helps remove toxins in the bloodstream while also fighting cholesterol and stimulating good circulation. That’s why this ingredient is such a powerful component to improve blood vessel health and prevent cardiovascular problems.
Benefits of lemonsThanks to their high content of vitamin C, antioxidants, and natural essential oils, lemons are another great ally for clean arteries and fighting cholesterol. Lemon prevents cholesterol from adhering to the walls of your arteries and also stimulates the removal of what’s already there, helping you avoid any adverse effects to your circulation.
The antioxidants found in lemons help fight free radicals, while eliminating fluid and toxins that have built up in the body and can negatively affect your health. Indeed, consuming lemon juice on a regular basis can also help you burn more fat and lose weight.
How do you make this beverage?
When you put the benefits of parsley and lemon together, you get a powerful beverage that helps regulate your blood cholesterol levels and fights disease. In addition, regular consumption of this drink will promote weight loss, fight fluid retention, improve the health of your kidneys, and prevent premature aging caused by free radicals.
- 1.5 liters of water
- 3 bunches of parsley
- 2 pounds of lemons
- A pinch of baking soda
- When you go to the grocery store, try to find organic lemons to make sure you avoid any traces of pesticides and chemicals. It’s always a good idea to wash them in water mixed with baking soda to disinfect them thoroughly.
- Once you’ve washed the lemons, cut them into slices and set them aside.
- Bring the water to a boil. Add the lemons and chopped parsley and allow it to cool.
- Cover the mixture tightly and store it in the fridge.
- Drink about four ounces of this beverage a day.
It’s a good idea to drink this in the morning to take advantage of its benefits throughout the day. For the best results, try to drink this on a regular basis until you notice a decrease in your cholesterol levels.
Remember that your results will depend on the type of diet and lifestyle you lead. Try to avoid bad habits that negatively influence cholesterol levels, such as alcohol consumption, smoking, and leading a sedentary lifestyle.