A Drink to Control Cholesterol and Burn Fat
When bad cholesterol accumulates in the bloodstream, you’re at a higher risk of suffering from artery blockages and cardiovascular damage. Although the body needs cholesterol to function, many people exceed the recommended daily amounts, which promotes a buildup in the arteries. Here’s how to control cholesterol and burn fat.
When a person is diagnosed with high cholesterol levels, it’s important that they start taking care of their diet immediately, reducing their intake of fat and other foods that are rich in cholesterol.
A healthy diet is key to reducing cholesterol levels and the associated risks they pose to your health. Fortunately, in addition to modifying your diet, there are other ways to effectively lower cholesterol levels while also providing excellent benefits like promoting fat burning and weight loss.
What are the benefits of this natural beverage?
In today’s article, we’re going to share a recipe for a beverage made from lemon and parsley – two ingredients that, as you already know, have excellent health benefits. Among these benefits, they can control cholesterol and burn fat.
Benefits of parsley
Parsley is a well-known herb used in kitchens around the world, as it’s highly versatile. But beyond its culinary uses, parsley is also famous for its diuretic properties and ability to remove excess water and toxins that can negatively affect your health.
See also: 5 Incredible Benefits of Eating Parsley
The main benefits of parsley come from its high essential oil and flavonoid contents. These have both internal and external benefits. Moreover, parsley has significant amounts of vitamins C, A, and K, which are essential to maintaining a strong immune system and keeping your body free from infection and disease.
Regular consumption of parsley helps remove toxins in the bloodstream while also fighting cholesterol and stimulating good circulation. That’s why this ingredient is such a powerful component to improve blood vessel health and prevent cardiovascular problems.
Benefits of lemons
Lemon prevents cholesterol from adhering to the walls of your arteries and also stimulates the removal of what’s already there, helping you avoid any adverse circulation effects.
Read on to learn more: How to Remove Cholesterol Residue from Blood Vessels Naturally
The antioxidants found in lemons help fight free radicals, while eliminating fluid and toxins that have built up in the body and can negatively affect your health. Indeed, consuming lemon juice on a regular basis can also help you burn more fat and lose weight.
How to make this drink to control cholesterol and burn fat
When you put the benefits of parsley and lemon together, you get a powerful beverage that helps regulate your blood cholesterol levels and fight disease. In addition, regular consumption of this drink will promote weight loss, fight fluid retention, improve kidney health, and prevent premature aging caused by free radicals.
This amazing drink can help control cholesterol and burn fat. Here’s how to make it:
Ingredients
- 1.5 liters of water
- 3 bunches of parsley
- 2 pounds of lemons
- A pinch of baking soda
Preparation
- Try to find organic lemons to make sure you avoid any traces of pesticides and chemicals. It’s always a good idea to wash them in water mixed with baking soda to disinfect them thoroughly.
- Once you’ve washed the lemons, cut them into slices and set them aside.
- Bring the water to a boil. Add the lemons and chopped parsley and allow it to cool.
- Cover the mixture and store it in the fridge.
- Drink about four ounces of this beverage a day.
It’s a good idea to drink this in the morning to take advantage of its benefits throughout the day. For best results, try to drink this on a regular basis until you notice a decrease in your cholesterol levels.
Remember that your results will depend on the type of diet and lifestyle you lead. Try to avoid bad habits that negatively influence cholesterol levels, such as alcohol consumption, smoking, and leading a sedentary lifestyle.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Arber, A. (1986). Herbáis, Their origin and evolution. A chapter in the history of botany, 1470-1670. Cambridge: Cambridge UP.
- Berdonces, J.L. (1998). Gran enciclopedia de las plantas medicinales: el dioscórides del tercer milenio. Madrid: Tikal.
- Vanaclocha, B., & Cañigueral, S. (2003). Fitoterapia: vademecum de prescripción. Barcelona: Masson.