How to Remove Cholesterol Residue from Blood Vessels Naturally
Cholesterol is a type of fat that attaches itself to the artery walls, putting a person’s health seriously at risk. While the body needs a certain amount of cholesterol in order to function properly, an excess of bad cholesterol puts a person at a greater risk of suffering from heart disease, stroke, and cardiovascular problems.
In this article, we’ll explain how to look after your cardiovascular health with a garlic and lemon remedy. Try it for 40 days and you’ll see the desired results.
Controlling cholesterol is possible
Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to reduce “bad” cholesterol residue and, as a result, reduce the risks of suffering from more severe health problems.
We need to eliminate foods that are high in cholesterol and those that cause an accumulation of fat in the arteries from your diet in order to reduce cholesterol residue.
In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances present in the bloodstream.
Below, we’ll share an excellent natural remedy made with garlic and lemon that will help to clean your arteries and improve circulation.
What does this remedy consist of?
There are different types of medicines that help reduce and control high levels of cholesterol. However, many experts still recommend natural remedies to help control this problem.
It’s been shown that medicines and drugs can have some side effects. However, natural remedies actually provide many health benefits.
In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon. Both of these have important nutrients that stimulate the elimination of all the waste products which can affect your health.
The benefits of garlic
Garlic is known as the best natural antibiotic our there. This food has been a part of our diet since early times. After all, in addition to adding flavor to foods, garlic also has important nutrients that benefit our health.
The consumption of garlic can reduce your risk of developing arteriosclerosis and hypertension. In addition to this, scientists have found that it has other important benefits for cardiovascular health.
It’s been shown that garlic:
- Is a natural anti-inflammatory agent
- Acts as a vasodilator, anticoagulant, and detox cleanser
- Has antiseptic and antibiotic properties
- Helps to dilate the arteries, promoting the elimination of cholesterol and improving circulation
- Protects the heart
- Strengthens the immune system
- Helps to increase insulin levels, thereby reducing the blood sugar levels
All of this has been proved by the Cuban Magazine Medicina Física y Rehabilitación in this article from 2014.
The benefits of lemon
Lemon is a highly medicinal food thanks to its high content of nutrients that can act to prevent and treat many illnesses.
Lemons are famous for their high content of vitamin C, in addition to having other antioxidants and nutrients such as B-complex vitamins, vitamin E, and many minerals: potassium, magnesium, calcium, phosphorus, copper, zinc, iron, and manganese. As you can see, it has enormous benefits for your health, as shown in this research published in the International Journal Of Ayurvedic And Herbal Medicine.
In regards to cholesterol and artery health, lemons act as a detox cleanser. It’s capable of stimulating the elimination of fats and toxic substances which are present in the bloodstream. The citric acids in lemons help to oxidize and eliminate the fats present in the veins, preventing them from attaching to the artery walls and causing an obstruction.
In this research carried out on animals, it was determined that consuming lemon and ginger helped to lower cholesterol levels.
A natural remedy to remove cholesterol residue
This garlic-and-lemon cure has become popular in all the world in the past several years. This is because it’s a very healthy and effective way to reduce cholesterol levels, and strengthen the immune system.
Ingredients
- 4 garlic cloves
- 4 small lemons
- 3 liters (96 ounces) of boiled and distilled water
Directions
- First, clean the garlic and chop it well.
- Cut the lemons into slices and mix them together with the garlic in a bowl.
- Then, pour the lukewarm water over the mixture of garlic and lemon. Mix it in a blender until it’s a smooth mixture.
- When it’s ready, put the mixture into glass containers and refrigerate it for three days. After the three days, strain it and start using it.
Amount
It’s best to drink about 50 ml (1.7 ounces) of this remedy 3 times a day, before each meal. However, it’s recommended that you begin gradually by consuming only 1 or 2 tablespoons before each meal.
Do this cleanse one time a year by consuming this remedy daily for 40 consecutive days.
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