Cholesterol is a type of fat that attaches itself to the artery walls, putting a person’s health at great risk. While the body needs a certain amount of cholesterol in order to function properly, an excess of bad cholesterol puts a person at a greater risk of suffering from heart disease or stroke, among other problems of the cardiovascular system.
Controlling cholesterol levels depends heavily on the type of food we eat. A healthy diet rich in fruits, vegetables, grains and water can help to lower the bad cholesterol residue and reduce the risks of suffering from more severe health problems. Thus, it is necessary to eliminate from one’s diet those foods which are high in cholesterol and those which cause an accumulation of fat in the arteries.
In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances which are present in the bloodstream. Below we will share with you an excellent natural remedy of garlic and lemon which will help to clean the arteries and improve circulation.
What does this natural remedy for cholesterol residue contain?
Although there are many different types of medicines in existence today to help reduce and control high levels of cholesterol, many experts continue recommending natural remedies to help control this problem. It has been proven that medicines and drugs can have many side effects whereas natural remedies actually provide many health benefits.
In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon – which have important nutrients that stimulate the elimination of all the waste products which can affect your health.
Benefits of garlic
Garlic is known as the best natural antibiotic that we can use. This food has been a part of our diet since early times, since, in addition to adding flavor to our foods, it also has important nutrients which benefit our health.
In studies carried out in India and other countries of the world, it has been determined that the consumption of garlic can reduce the risk of developing arteriosclerosis and hypertension, and further, they have found that it has other important benefits for heart health.
- It is a natural anti-inflammatory.
- It acts as a vasodilator, anticoagulant, and detox cleanser.
- It has antiseptic and antibiotic properties.
- It helps to dilate the arteries, promoting the elimination of cholesterol and improving circulation.
- It protects the heart.
- It strengthens the immunological system.
- It helps to increase the insulin levels, thereby reducing the blood sugar levels.
Benefits of lemon
Lemon is a highly medicinal food thanks to its high content of nutrients that can act to prevent and treat many illnesses. The lemon is famous for its high content of vitamin C, in addition to having other antioxidants and nutrients such as B-complex vitamins, vitamin E, and many minerals: potassium, magnesium, calcium, phosphorus, copper, zinc, iron, and manganese.
In regards to cholesterol and artery health, lemon acts as a detox cleanser, capable of stimulating the elimination of fats and toxic substances which are present in the bloodstream. The citric acids help to oxidize and eliminate the fats present in the veins, preventing them from attaching to the artery walls and causing an obstruction.
Remedy to clean the blood vessels and cholesterol residue
This garlic-and-lemon cure has become popular in all the world in the past several years, after proving to be an effective way to reduce cholesterol levels and strengthen the immunological system.
- 4 garlic cloves
- 4 small lemons
- 3 liters (96 ounces) of boiled and distilled water
In the first place, you should clean the garlic and chop it well. Cut the lemons into slices and mix them together with the garlic in a bowl. Pour the lukewarm water over the mixture of garlic and lemon and then mix it in a blender until it is all liquefied together. When it is ready, put the mixture into glass containers and refrigerate it for 3 days. After the three days, strain it and start using it.
It is ideal to drink 50 ml (1.7 ounces) of this remedy 3 times a day, before each meal. However, it is recommended that you begin gradually by consuming only 1 or 2 tablespoons before each meal.
Do this cleanse one time a year, consuming this remedy daily for 40 consecutive days.