Home Remedies for Lowering Bad Cholesterol
Cholesterol is a lipid that the body needs in certain quantities to stay healthy and function properly. Low-density lipoprotein is more commonly known as “bad cholesterol” because it can clog the arteries and cause various types of diseases. Meanwhile, high-density lipoprotein is the good kind of cholesterol because it helps send the bad cholesterol to the liver, where it’s removed from the body. Lowering bad cholesterol is a major health goal for many people.
Your cells need a certain amount of cholesterol, and the body distributes it as needed. But lots of the foods we eat today are high in cholesterol content, which can cause the bad sort of cholesterol to accumulate in the body, clogging arteries and causing them to harden. When arteries lose their flexibility it makes blood flow more difficult. They become narrower and gradually impede circulation. Given the high risks that this condition presents, it’s important to adopt habits that will help you with lowering bad cholesterol levels and preventing serious consequences in the future. Do you already have high cholesterol? If you’re suffering from this problem, we invite you to try some of the remedies in today’s article to help with lowering bad cholesterol.
Also Read: Artery-Cleansing Juices and Teas
Oat milk
Oats are one of the healthiest foods you can add to your daily diet. They’re rich in soluble fiber, which causes the body to absorb fewer fats and sugars into the bloodstream – this helps decrease overall cholesterol levels. To benefit the most from oats, we recommend preparing oat milk and drinking several glasses of it over the course of the day.
Ingredients
- 3 tablespoons of oats
- 1 liter of water
Preparation
All you need to do is add three tablespoons of oats to a jar and pour a liter of water into it. Let this mixture stand overnight. The next day just strain off the liquid and drink it throughout the day.
Eggplant juice
Eggplant juice has become more popular in recent years, ever since it has been shown that drinking it on a regular basis can help the body burn more fat. In addition to this, studies have shown that people who drink eggplant juice also lower bad cholesterol levels. The benefit is attributed to eggplant’s content of nasunin, a phytonutrient that helps eliminate the presence of free radicals.
Ingredients
- 1 eggplant
- 2 liters of water
Preparation
Slice the eggplant and bring it to a boil with two liters of water. When it’s boiled for a few minutes, remove it from heat and let it stand until it reaches room temperature. Drink a cup of this liquid several times during the day.
See Also: Lose Weight With Eggplant
Red wine and parsley
Drinking a glass of red wine a day can help lower your bad cholesterol levels thanks to its high antioxidant content, known as polyphenols. Polyphenols not only help you with lowering bad cholesterol levels, however – they also stimulate the production of good cholesterol.
On the other hand, parsley has a high amount of flavonoids and also acts as a vasodilator thanks to its apiol content.
When you combine both of these ingredients in one treatment, you wind up with an excellent mixture to lower bad cholesterol and improve overall cardiovascular health.
Ingredients
- 750 ml bottle of red wine
- 50 grams of parsley
Preparation
Mix the above two ingredients in a large carafe and ensure it’s closed airtight for 12 days. After this time, enjoy a cup of this mixture after every meal.
Artichoke tea can help you with lowering bad cholesterol
Tea made from artichokes is great for detoxing the body, removing toxins, and reducing bad cholesterol. In addition, drinking artichoke tea on a regular basis can help you lose weight more easily.
Ingredients
- 2 artichoke leaves
- 1 cup of water (250 ml)
Preparation
Boil the artichoke leaves in a cup of water for 15 minutes before removing them from heat and letting the mixture stand for five more minutes. It’s recommended that you drink this tea on an empty stomach. People with digestive problems, however, should avoid this tea altogether.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Achrem-Achremowicz, Jacek & Kepczyńska, Elzbieta & Zylewski, Marek & Janeczko, Zbigniew. (2009). Synthesis of betulin derivatives and the determination of their relative lipophilicities using reversed-phase thin-layer chromatography. Biomedical chromatography : BMC. 24. 261-7. 10.1002/bmc.1282.
- Ware, M. (2017). ”Eggplant health benefits and tasty tips”. Medical News Today. [Online] Avaiable at: https://www.medicalnewstoday.com/articles/279359.php
- Brazier, Y. (2017). ”Is red wine good for you?” Medical News Today. [Online] Avaiable at: https://www.medicalnewstoday.com/articles/265635.php
- Vasilenko IK, Semenchenko VF, Frolova LM et al. The pharmacological properties of the triterpenoids from birch bark. Eksp Klin. Farmakol 1993; 56(4): 53-5.
-
Carnat A, Lacouture I, Fraisse D et al. Standarization of the Birch Leaf. Ann Pharm Fr, 1996; 54(5): 231-5.
-
Zaragozá F, Ladero M, Rabasco A et al. Plantas Medicinales (Fitoterapia Práctica). Segunda Edición, 2001. pp 136-8.