7 Great Foods if You Need Help to Burn Fat
Burning body fat is hard work. However, certain foods can help you quickly burn fat, speed up your metabolism, and help with your overall health. Here we’ll show you 7 of these superfoods.
1. Green leafy vegetables that can help to burn fat
All veggies that have green leaves, like spinach and swiss chard, are very good for your health, especially to help you burn body fat in the fastest and most effective way possible.
These foods are important in providing fiber and other nutritious elements necessary for proper bodily function. They’re also rich in vitamins and anti-oxidants that prevent illnesses like cancer, cataracts, memory problems and heart attacks.
It’s recommended to consume these vegetables fresh and ensure they’re ripe and green, without any blemishes or yellowing. To keep them fresh, place them in a plastic bag in the crisper or coldest part of the fridge. Be sure to eat them within 5 days after purchasing them.
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Legumes are another important food when it comes to burning fat, and they’re also rich in fiber. Another o ne of their major benefits is helping control blood sugar levels.
They’re also an excellent source of potassium; and contain other important minerals that help fight dehydration and the risk of hardening arteries (better known as hypertension), as well as heart attacks.
Legumes and beans have historically been an important staple of the human diet. That’s why we can find them within a variety of products and brands, which can be cooked in many different ways.
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3. Garlic and onion
Garlic and onions contain chemicals that destroy fat deposits that build up within the body. If that wasn’t enough, they also help to lower cholesterol levels, fight viruses, bacteria, fungi and prevent certain cardiovascular problems, such as heart attacks.
4. Chilli pepper
Chilli peppers have diverse benefits for our bodies. Although not everyone can handle the kick, in moderate consumption they can help quickly burn fat because they speed up the metabolism. They also help control blood sugar levels. Chile peppers are a natural antiseptic and also contain high levels of Vitamin C.
Turmeric is of tropical origin and is much like yams and yucca root in flavor, but with a touch of spice that is commonly used in East Indian cooking.
This product is famous for its high beta-Carotene content, as well as antioxidants that reverse the aging process. Turmeric helps break down fat deposits stored in the body, which speeds up the metabolism.
Cinnamon is another superfood that contains interesting properties that are beneficial to your health.
Recent studies in the United States have shown that seasoning our food with cinnamon can speed up your metabolism and help regulate blood sugar levels. Remember that low blood sugar helps eliminate a considerable amount of fat as well. The best way to get this benefit is to drink a cinnamon tea daily.
Lemon is a fruit that helps speed up the fat burning process in the body. As we know, lemons also contain Vitamin C, which is great for keeping respiratory problems at bay.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Kirkham, S., Akilen, R., Sharma, S., & Tsiami, A. (2009). The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes, Obesity and Metabolism. https://doi.org/10.1111/j.1463-1326.2009.01094.x
Bradford, P. G. (2013). Curcumin and obesity. BioFactors. https://doi.org/10.1002/biof.1074
Whiting, S., Derbyshire, E., & Tiwari, B. K. (2012). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. Appetite. https://doi.org/10.1016/j.appet.2012.05.015