How Cinnamon May Help Eliminate Cellulite
If you suffer from this problem, you may be feel very self-conscious about the way your legs look. Therefore, we want to tell you all about the benefits of cinnamon and how it may help eliminate cellulite.
Cellulite is a cosmetic problem that affects 90% of the female population, particularly during puberty and into adulthood.
It’s caused by changes in the circulatory and lymphatic systems that result in the formation of nodules of fat, which make the skin in the affected area appear saggy and dimpled.
While cellulite can also affect men, women develop cellulite more often because their connective tissue is more flexible, and the entire body experiences frequent hormonal shifts.
The tissue gradually hardens, making these unsightly nodules of fat increasingly visible and even painful.
What causes cellulite?
Most medical professionals think that cellulite is an unavoidable problem for women because of the constant hormonal changes they experience throughout their lives.
But more recently, this line of reasoning has come under fire, because there are thousands of women who don’t have a speck of cellulite in their bodies. Given this fact, they’ve determined some other causes of cellulite, including:
- Having a poor diet that’s high in saturated fats, trans fats, sugars, and other refined foods
- Leading a sedentary lifestyle
- Not drinking enough water
- Suffering from fluid retention
- Problems with circulation
- Hormonal fluctuations
- Excessive use of tobacco products or drinking too much coffee
- Wearing clothing that’s too tight
How Much Time Should You Exercise Every Day?
How cinnamon may help eliminate celluliteGetting rid of cellulite completely is a difficult process that requires perseverance and effort.
There are lots of treatments or procedures available today that can help eliminate cellulite or reduce it, but you have to use them continuously to ensure it doesn’t return.
Recent research conducted by dermatologists at the University of Grenoble (France) found that cinnamon extract or oil can be a great treatment for cellulite.
In their study there were 80 female volunteers with varying degrees of cellulite; 40 were treated with a common massage for cellulite, and the other 40 received massages with cinnamon oil.
They found that the women in the first group only saw a 10% reduction overall of cellulite; however, women who were treated with cinnamon oil saw up to 60% reduction.thanks to its use in medicine.
Cellulite is related to the accumulation of toxins in the body and problems with eliminating them.
It acts as a natural detox agent, helping the body remove all of those toxic substances that can eventually be harmful.
By removing those wastes and fluids, you also improve your circulation. That’s another reason why cinnamon may help eliminate cellulite.
How can you use cinnamon help eliminate cellulite?
As we mentioned above, treating cellulite isn’t easy and it requires a lot of effort. That’s why we want to be clear that while cinnamon can help reduce your cellulite, the scientific verdict is still out on whether or not it can completely eliminate the problem.
The benefits of cinnamon can be leveraged by incorporating this spice into lots of different recipes. But, the ideal way to use cinnamon to help treat cellulite is by using the oil for a massage.
Massage with cinnamon oilstimulates good circulation and facilitates the elimination of the toxins that build up and cause cellulite.
How should you use it?
Apply a generous amount of cinnamon oil to the affected areas of your body, and use a circular massaging motion while pressing lightly with your fingertips.
Be careful, because using too much pressure can cause damage to the tissue. An alternative is to have a family member help you with the massage, or to even see a massage therapist.
To complement your massage therapy, you can further reduce cellulite by consuming cinnamon tea a few times a day. Cinnamon tea is incredibly beneficial to your health and will help you achieve superior results.
How do you make it?
Boil one cup of water and add a few cinnamon sticks or a teaspoon of powdered cinnamon to it. Let it sit for five minutes before drinking.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. In Evidence-based Complementary and Alternative Medicine. https://doi.org/10.1155/2014/642942
- Can You Beat Cellulite? (2019). WebMD. Recuperado el 12 de marzo de 2020. https://www.webmd.com/beauty/get-rid-of-cellulite#2
- Cinnamon: A systematic review of adverse events. Hajimonfarednejad, Mahdie et al. Clinical Nutrition, Volume 38, Issue 2, 594 – 602. https://doi.org/10.1016/j.clnu.2018.03.013