Teas that Fight Digestion Problems
Are you suffering from painful indigestion or uncomfortable constipation? Drinking these teas can help! Drink some of these natural teas daily to improve your digestion.
Indigestion is the inability to correctly process the foods you have eaten. As a result, the digestion process is slowed down.
This shouldn’t be confused with dyspepsia, which is sporadic and doesn’t last for a long time.
In this article, we’ll give you a guide to the best teas for fighting indigestion. If you suffer from this problem, try the benefits of these natural teas relieve your indigestion.
Why do we have indigestion?
There are many reasons we might have indigestion. Some of the most common among these are:
Digestive tract diseases
One of the main causes is the presence of ulcers in your stomach. But this isn’t the only cause. It could also be due to bile stone, gastritis, pancreatic cancer, stomach cancer, or acid reflux disease.
With acid reflux disease, stomach acid damages the stomach and esophageal lining. This makes you more vulnerable to pain after eating.
You’ve probably heard the saying “you are what you eat.” We could probably change that a bit to “you get sick based on what you eat.” This is definitely true.
Certain foods increase the possibility of suffering from indigestion. These foods come from an imbalanced diet with too much fat or heavy foods.
At the same time, there are several sources of indigestion. It can come from eating too quickly, snacking between meals, eating too many vegetables, drinking coffee, and chewing gum.
Another possible cause that deserves mentioning is an intolerance to certain foods. One of the most well-known problems in this group is lactose intolerance. Another problem is incompatible foods. Eating hot soup while drinking cold water isn’t good for your stomach.
Medications and toxic substances
Another reason we suffer indigestion problems is because of medication. Some antibiotics and other strong drugs like antidepressants, anti-inflammatory drugs, and corticosteroids can give us digestive issues. For toxic substances, we should avoid tobacco.
Stress, nervousness, anxiety, or personal problems can all impact your digestive system.Because of this, when we are angry or sad about something, we don’t feel as good.
Teas that alleviate indigestion
One of the remedies our grandmothers used when our stomachs hurt or we had indigestion was to “drink a cup of tea.”
Believe it or not, Grandma was on to something. Some teas can reduce indigestion and its symptoms. Here are some of the best:
There are many benefits of drinking this tea, the majority of which are related to the digestive tract.
To start, you should know that green tea is a great substitute for coffee. You can drink it cold or hot depending on the time of year or which you prefer.
Green tea has many antioxidants that encourage the work of gastric juices and ease digestion. If this wasn’t enough, it also has the ability to reduce gas and inflammation.
You can drink a cup of green tea in the morning, another in the afternoon, and a third before sleeping. You can find it both bagged and loose leaf.
Chamomile with anise
Chamomile is considered to be an antispasmodic and anti-inflammatory herb. It also helps to calm your stomach, reduce the feeling of heaviness, and get rid of gasses.
Since chamomile is a calming plant, it works well when indigestion is caused by nervousness or anxiety. It’s also delicious!
Drink two cups a day and you’ll see results.
Dill comes from the Mediterranean sea and is also used in cooking. Dill has therapeutic benefits that are worth discovering.
Fennel is also used in cooking, and it can help us to fight indigestion. It reduces swelling, treats cramps, and fights other gastrointestinal issues. At the same time, it gives us a feeling of fullness.
This is one of the most smooth tasting of the digestive plants. It is usually combined with cumin and anise.
Drink a fennel tea as soon as you have the first symptoms of indigestion.
If you suffer from very strong stomach or intestinal pain, try some yarrow tea. Yarrow has a large amount of flavonoids. These help increase digestion and keep you regular.
You an also use it to treat nausea and stomach acid. It has diuretic properties and stimulates your liver.
You can find yarrow in health foods stores. Make a tea with the plant and drink it daily. This way, you can enjoy all of its benefits.
This herb has been used for centuries to help with digestion thanks to its excellent properties. It’s great at relieving diarrhea, cramps, gas, and vomiting.
It’s recommended to drink this tea at night. Drink a cup before bed and kiss the heavy feeling in your stomach good bye. This also helps fight nightmares and insomnia.
Other plants that can help you alleviate indigestion are dong quai, anise, lemon balm, rooibos, and marjoram.