What Happens to Your Body When You Drink Green Tea Every Day?
Green tea is very beneficial for our bodies as long as we do not drink it in excess. The maximum recommended amount to get all of its benefits is two cups a day.
Green tea is a natural drink that has been part of traditional Chinese medicine for hundreds of years. Its consumption gradually spread throughout Asia over the centuries. These days, many people all over the world drink green tea every day.
Unlike many other types of tea, this tea does not go through fermentation processes. Because of that, it’s able to keep practically all of its antioxidants and polyphenols. That being said, it’s not such a far-fetched idea to drink green tea every day.
These substances happen to have excellent properties for your health. They have been used to help with weight control and even might help in the prevention of cancer.
There are many other reasons to drink green tea every day (in moderation, of course). In this article, we will share the most important benefits green tea gives you. We’ll also talk about those times when you should avoid it.
Green tea every day can help with weight loss
The high concentration of polyphenols in green tea is connected to its capacity to improve metabolism and reduce weight.
These antioxidant substances increase the amount of energy spent. They can also influence the body to avoid storing calories as fat.
Might help in preventing diabetes
The antioxidants in this natural drink take part in controlling blood glucose level and help to prevent type 1 and type 2 diabetes.
Drinking green tea every day after eating helps control excessive increases in blood sugar. Additionally, it helps prevent the body’s tendency to store sugars as fat.
Protects cardiovascular health
A small glass of green tea every day can lower the risk for various kinds of cardiovascular diseases. Cholesterol buildup and circulatory disorders are some examples of these.
Its antioxidants discourage the formation of blood clots and clean the arteries. Not only that, they help control the excess of lipids in the blood.
Many experts claim that its active substances diminish the risk of heart attacks, stroke, and thrombosis.
Lowers risk for vision problems
Besides its polyphenols, green tea contains substances such as vitamin C and E, lutein, and zeaxanthin which are absorbed by different tissues in the eyes. These tissues include the retina, which is benefited in a way that helps prevent the development of glaucoma and other visual diseases.
These substances, along with the powerful antioxidants, help diminish the stress of cellular oxidation. This is the primary cause of vision degeneration.
Drinking green tea every day is beneficial against the spread of the human papilloma virus (HPV), which is responsible for warts. Epigallocatechin gallete, one of green tea’s principal components, inhibits the cellular cycle that allows HPV to spread.
Effects on Alzheimer’s and Parkinson’s disease
Thanks to its capacity to slow damage done by free radicals, this natural drink has shown positive results in the prevention of cerebral damage. It has also had promising effects in guarding against the development of diseases such as Alzheimer’s and Parkinson’s.
Its antioxidants create a protective barrier against the negative effects of cellular degeneration and stimulate neural activity.
Prevents kidney stones
A little green tea every day is a good way to reduce the risk of renal calcification and kidney stones.
Its extracts diminish the production and size of calcium oxalate sediments. These are the sediments that sit in the kidneys and lead to stones.
Fights against cavities
Catechins, a type of chemical antioxidant found in green tea, destroy the viruses and bacteria that cause throat infections, cavities, and other afflictions of the mouth.
When not to drink green tea
Here we mention certain special cases in which you should not drink green tea.
Your consumption should not exceed two cups of green tea every day, because an excess can cause negative effects such as:
- Difficulty sleeping
- Increased heart rate
Also, you should avoid green tea when you’re taking medications or drinking alcoholic beverages. This is due to its caffeine content. When you combine caffeine with other substances this can bring you undesired effects.
Experts recommend that pregnant women or women who are breastfeeding avoid drinking green tea. This is because it can cause adverse effects for the baby.
Patients with high blood pressure, anemia, and digestive issues should also avoid drinking green tea every day. If they do drink it, it should be in small amounts under medical supervision.
Responsible consumption of green tea is what determines whether or not it becomes beneficial for your health. Many make the error of drinking too much in their eagerness to lose weight. They don’t realize that they could be doing damage to their body.
Make sure you don’t exceed two cups of green tea per day. Otherwise, let the tea do its job and discover what green tea can do for your well-being.