What Happens to Your Body When You Drink Green Tea Every Day

Green tea is very beneficial for our bodies as long as we do not drink it in excess. The maximum recommended amount to get all of its benefits is two cups a day.
Drink Green Tea Every Day

Green tea is a natural drink that has been part of traditional Chinese medicine for hundreds of years.

Its consumption gradually spread throughout Asia over the centuries. Now, it is grown in many other places in the world.

Different from other types of teas, this tea does not go through fermentation processes and keeps the entirety of its antioxidants and polyphenols.

These substances are the ones whose good properties help your health. They help with weight control and even the prevention of cancer.

There are many other reasons to drink green tea in moderate amounts every day. In this article, we will share the most incredible benefits green tea gives us, and when it should not be consumed.

Help with weight loss


The high concentration of polyphenols in green tea is related to its capacity to improve metabolism and reduce weight.

These antioxidant substances increase the amount of energy spent, and helps the body to avoid storing calories as fat.

Prevents diabetes

The antioxidants in this natural drink take part in controlling blood glucose level and help to prevent type 1 and type 2 diabetes.

Drinking them everyday after eating prevents a rise in blood sugar and storing sugars as fat.

Protects cardiovascular health


A small glass of green tea everyday can prevent various kinds of cardiovascular diseases, such as cholesterol buildup and circulatory disorders.

Its antioxidants stop the formation of blood clots, clean the arteries, and control the excess of lipids in the blood.

Many experts claim that its active substances diminish the risk of heart attacks, stroke, and thrombosis.

Prevents vision troubles

Besides its polyphenols, green tea contains substances such as vitamin C and E, lutein, and zeaxanthin which are absorbed by different tissues in the eye. These tissues include the retina, which is affected in a way that helps prevent the development of glaucoma and other visual diseases.

These substances, along with the power of antioxidants, help diminish the stress of cellular oxidation, which is the main cause of vision degeneration.

Fights warts

Drinking green tea daily is beneficial against the spread of the human papilloma virus (HPV), which is responsible for warts. Epigallocatechin gallete, one of green tea’s principal components, inhibits the cellular cycle which makes it so that HPV can spread.

Prevents Alzheimer’s and Parkinson’s disease


Thanks to its capacity to slow damage done by free radicals, this natural drink has given positive results in the prevention of cerebral damage and the development of diseases such as Alzheimer’s and Parkinson’s disease.

Its antioxidants create a protective barrier against the negative effects of cellular degeneration and stimulates neural activity.

Prevents kidney stones

A little green tea every day is a way to make sure to avoid renal calcification, or kidney stones.

Its extracts diminish the production and size of calcium oxalate sediments. These are the sediments that sit in the kidneys and lead to stones.

Avoid cavities


Catechins, a type of chemical antioxidant found in green tea, destroy the viruses and bacterias that cause throat infections, cavities and other afflictions of the mouth.

When not to drink green tea

It is important to mention certain special cases in which you should not drink green tea.

Your consumption should not exceed two cups per day, because an excess can cause negative effects such as:

  • Headaches
  • Nervousness
  • Diarrhea
  • Difficulty sleeping
  • Irritability
  • A heightened heart rate
  • Dizziness

Also, you should not take green tea when you are taking medications or alcoholic beverages. This is due to its caffeine content which, combined with other substances, can cause undesired reactions.

Green tea is not recommended for pregnant women or women who are breastfeeding because it can cause adverse effects for the baby.

Patients with high blood pressure, anemia, and digestive issues should also avoid drinking green tea or drink small amounts under medical supervision.

Responsible consumption of green tea is what determines if it is beneficial for your health or not. Many make the error of drinking too much in their eagerness to lose weight without knowing that they are doing damage to their body.

Make sure you don’t exceed two cups of green tea per day. Discover what green tea can do for your well being.