Cow’s milk and its derivatives are currently one of the most consumed foods in the world; all the properties, delicious flavor, and content of vitamins and minerals that cow’s milk provides your body with have been valued for centuries, especially calcium. However, recent studies have questioned the supposed benefits of cow’s milk a lot, because in contrast to what was thought, excessive consumption of cow’s milk may worsen your health and cause different diseases.
Why Is Cow’s Milk Bad for Your Health?
Many people ask why is cow’s milk bad for your health if we have consumed it for centuries? To answer this, we have to go back in time a little bit, to the sixties more or less, when they started to artificially modify the natural growth of cows. Studies show that around the 1800’s, cows started to produce around 9 liters of milk a day. Nowadays, they have applied new techniques of artificial animal growth — for example, the use of antibiotics, genetic selection, change in diet, and use of growth hormones — that have made cows able to produce up to 24 liters of milk a day. It is amazing to see how cows went from producing 2 liters of milk to 24 or even more a day.
Although the artificial growth techniques have given a lot of economic benefits to dairy and meat industries, the truth is that this change from what’s natural has consequences that are affecting consumers because the milk is affected by how the animal is raised, antibiotics, hormones, diet, etc. As a consequence, it can cause different health issues over the years.
Studies on the impact of cow’s milk on health have been done over many years and coincide as to how this product can affect people’s health. Recently, a study from Harvard University recognized what happened from cow’s milk and stated that there is a relationship between excessive consumption of this product and the development of different diseases.
Studies showed that patients who suffer from migraines had a noticeable reduction in the symptoms after they stopped consuming cow’s milk.
Lactose intolerance is related to constipation in children and mature adults. Eliminating this product from your diet and increasing your consumption of fruits, vegetables, and fiber is an effective solution to this problem.
The presence of hormones and other substances in cow’s milk is related to the development of different types of cancer like stomach, breast, ovarian, prostate, lung, and testicular cancer.
Studies showed that people who drink more cow’s milk and its derivatives have more cataracts compared to those who avoid those products. This problem is related to lactose and galactose, which mainly affects female population.
A study done on children in 1991 in Rochester, New York, showed that drinking cow’s milk increased the risk of suffering from chronic fatigue to 44.3%.
Allergies to the proteins in cow’s milk have been defined as a defense mechanism in the immune system. Studies have shown that the allergic reaction can be immediate, in other words, can occur in less than 45 minutes, after a few hours, or after a few days.
This is due to intolerance to cow’s milk proteins, which affects children especially. This has even been related to one of the most common causes of anemia in children.
17 Other Diseases Related to Cow’s Milk
- Rheumatoid arthritis and osteoarthritis
- Ulcerative colitis
- Irritable bowel
- Type I diabetes
- Abdominal pain
- Crohn’s disease
- Coronary diseases
- Multiple sclerosis
- Fistulas or anal fissures
- Urinary incontinence
- Lactose intolerance
- Malabsorption syndrome
- Sleep disorders
- Peptic ulcers