Fight Anemia Naturally by Eating These 7 Foods

Did you know eggs don't just improve symptoms of anemia but also strengthen your hair and nails? Try to have them with orange juice to absorb the nutrients better.

Anemia is a condition produced by lowered hemoglobin in the blood. It’s almost always because of an iron deficiency or a deficiency in nutrients like folic acid or vitamin B12.

It’s one of the most common nutrition-related health problems out there, and while it is seen in all kinds of people, the most affected are children and women.

It comes along with difficulty in cell oxygenation while interfering with the functioning of many vital organs.

As a result, the affected person is chronically fatigued, and in serious cases may develop conditions like hypertension, get infections, and even suffer memory loss.

The good news is that it’s a problem that can be handled naturally. All it takes is eating better and watching your nutrition.

So that’s why now we want to tell you about 7 amazing foods that help fight anemia.

1. Spinach

Low in calories and high in essential nutrients, spinach deserves one of the first spots on our list of foods to help fight anemia.

It contains vitamins A and B complex, both of which are necessary for strengthening your immune system and fighting fatigue.

The content of iron, zinc, and calcium in spinach encourages the production of hemoglobin and helps reestablish your circulation and thus improve oxygenation of the tissues.

  • The ideal is to have at least 1/2 cup of spinach (75 g) to get in 20% of your iron requirements.

“Check this out too: Melon, Spinach, and Grape Smoothie for Tired Muscles”

2. Oats

Besides being a source of iron, oats also contain vitamins and antioxidants that are key in treating this condition.


The high amount of nutrients in oats help oxygen and nutrients get transported throughout your body better, preventing physical and mental lows.

  • Have 2 or 3 tablespoons of oats (20 to 30 g) a day until your anemia has improved.

3. Eggs

Regular consumption of eggs is a habit to get into to help keep your body energized.

They contain essential amino acids and minerals which work together to help produce hemoglobin and antibodies.

Their nutritional profile helps with chronic anemia while also controlling symptoms like fragile hair and nails.

  • Add eggs into your regular diet, preferably with breakfast.
  • Pair them with orange juice so their nutrients will absorb more effectively.

4. Lentils

Lentils are one of the best legumes out there for anyone with anemia.

Their iron content helps with red blood cell production and any circulation problems too.

They contain proteins and antioxidants that help protect cells from the breakdown caused by nutritional deficiencies.

  • Have up to 3 servings of lentils a week.

5. Whole grain bread

Whole grain foods are a great choice if you want to combat fatigue and weakness caused by anemia.

The carbohydrates are a source of fuel for your tissues and cells, which helps keep your physical and mental performance up.

Whole grains also contain a small amount of iron. Combined with other foods it speeds up your recovery from this condition.

  • Include whole grains in your breakfast, along with lean meat, avocado, or fruit.

“Take a look at this article: The Top 3 Cereals and Grains for Weight Loss”

6. Liver

Treatment plans for people with anemia often include a diet with beef liver.

This kind of meat is a major source of easily-absorbed iron and therefore is one of the best nutritional answers to anemia.

  • Have liver at least twice a week.

7. Pomegranate

While pomegranates don’t contain high levels of iron, adding them to your diet can help with anemia symptoms.

They contain fiber, potassium, and other essential minerals that, along with counteracting deficiencies, improve your circulation and the process of cell oxygenation.

Having them in moderation increases your energy levels and helps keep your production of hemoglobin in balance.

  • Have one piece of pomegranate a day, or enjoy it in juice form.

Have you been diagnosed with anemia? In addition to following your doctor’s advice, increase your consumption of these foods.

That said, remember that you should have them in moderation.