A Wonder Working Lemon, Garlic and Honey Syrup
Start your day strong and healthy and boost your immune system with this excellent mixture of lemon, garlic and honey. It's perfect for cold and flu season!
Have you ever tried lemon, garlic and honey together? It may sound strange – three ingredients that don’t really seem to go together. However, that couldn’t be further from the truth. Try out our lemon, garlic and honey syrup and notice the difference in your life!
The combination of garlic and honey is actually well known in gastronomy. In addition, it has been used in natural medicine for centuries to strengthen the immune system. Having said that, other elements can be added to garlic and honey that can enhance its benefits even more.
Lemon, cinnamon, and even pepper are medicinal foods and spices that often go with garlic and honey in order to treat infections or viruses, and improve blood circulation.
We encourage you to give this simple natural remedy a try. After all, it’s good for your immune system, cheap, easy to make, and perfect for the cold and flu season.
Lemon, garlic and honey syrup, an everyday helper
The combination of lemon, garlic and honey is an amazing one for your body. While it doesn’t work miracles, it does improve many parts of our body that often deteriorate or weaken due to stress, the change of seasons, or aging.
First, let’s take a look at what this homemade recipe can do for us.
1. It supports your immune system
Both garlic and honey are antifungals and antimicrobials. These elements will help you fight viruses and bacteria much more effectively.
2. It improves blood circulation
If consumed on a regular basis, this lemon, garlic and honey syrup will help you improve your blood circulation and lower your blood pressure. That happens due to the allicin present in garlic and the nutrients in honey, as well as the powerful impact vitamin C has on your heart’s veins and arteries.
Together, these elements have an anticoagulant and revitalizing effect. This helps to prevent thrombosis and varicose veins.
3. Say goodbye to bad cholesterol or LDL
Don’t hesitate to make this remedy a part of your morning routine. Our lemon, garlic and honey syrup is perfect to take before breakfast. It will help you manage your bad cholesterol thanks to the allicin in garlic. On top of that, it will help “clean” your blood of excess cholesterol and regulate triglycerides.
4. It’s good for getting rid of a cough
This garlic and honey combination with lemon is unique in that it helps you get rid of phlegm, protect your lungs, and eliminate throat dryness. If you’ve had an annoying dry cough for days, this can give you relief. Bacterial or viral illnesses respond well to this combination.
5. It can reduce inflammation
Inflammation is the result of an infectious process – your body’s natural response to a virus or bacteria or inflammatory element. If you get in the habit of taking this remedy regularly, you’ll notice its anti-inflammatory effects with arthritis, fluid retention or muscular injuries.
How to make a lemon, garlic and honey syrup
- 1 cup of honey (12 oz)
- 10 cloves of garlic
- 1 glass jar with cover
- The peel of 1/2 a lemon
As we often remind you, it’s always important to try to use organic products. When it comes to honey, it’s essential. Sometimes, supermarket honey is adulterated with too much sugar and no nutrients. If that’s the case, it won’t do you any good.
Without further ado, here’s how to make it:
- First, mince or crush the garlic. Easy!
- Second, pour the honey into the glass jar and add the garlic.
- Next, cut the lemon peel into several pieces and add them to the jar along with the other ingredients.
- After that, put the top on and keep in a cool, dark place for three days.
- After this time, you’ll have an incredibly good-for-you remedy.
How to use it
- You can take a spoonful by itself before breakfast every day.
- You can also dilute the spoonful in a glass of warm water. Drink this before breakfast and without food.
Ideally, this lemon,garlic and honey syrup should be taken for 7 days straight, followed by 10 days off, and repeated.
You’ll see results in no time!