Why You Should Eat Cucumbers

Cucumbers are a great choice if you don't like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.
Why You Should Eat Cucumbers
Karla Henríquez

Reviewed and approved by the doctor Karla Henríquez.

Last update: 10 August, 2022

Not many people are aware of the amazing qualities of cucumbers. Once you find out how they can benefit your health, you’ll definitely want to know how to eat cucumbers as a part of your family’s daily meals. We’ll tell you all about why you should eat cucumbers here!

Cucumber slices

Eat cucumbers to keep your body hydrated

A hydrated body is a healthy body.

Cucumbers are a great choice if you don’t like drinking water because of its lack of flavor. Since cucumbers are 90%  water, consuming them helps keep you hydrated. Plus, you can eat them in slices, or blend or juice them to make a delicious and refreshing drink.

They’re ideal for beauty treatments

Cucumbers contain silica, which helps maintain shiny, healthy hair and nails. Their high sulfur content also increases hair growth.

If you grate a cucumber and apply it to your skin for twenty minutes, it helps to eliminate spots and blackheads, while hydrating and refreshing your skin.

They help provide hangover relief

Cucumbers can even help treat hangovers.

Cucumbers are high in B vitamins which can raise your energy levels, relieve headaches, and ease hangover symptoms quickly and easily. Just eat a few pieces of cucumber in the morning, or add cucumber to a drink, and say “goodbye” to the discomfort!

Eat cucumbers help with gum problems

For healthy gums, just drink a glass of cucumber juice daily. 

Cucumbers’ phytochemical makeup is also great for eliminating bad breath. For fresh breath, simply pop one slice of cucumber into your mouth and press it upwards with your tongue. That’s it!

Perfect vision

Setting slices of cucumber over your closed eyes while resting can help calm inflammation of the eyelids and eliminate bags under your eyes. It also refreshes your eyes and makes them shine. What’s more, you can also get all of these great health benefits from cucumbers by simply eating them.

In addition to the above benefits, cucumbers are helpful for controlling cholesterol levels, high blood pressure, low blood pressure and blood sugar levels.

Cucumber sliced diagonally

                                                                                                                    All these reasons are more than enough to eat cucumbers regularly.

They’re easy to eat and quick to prepare: simply slice or chop the cucumber up and add it to a salad, or blend it to make a refreshing drink. Any of these preparation methods will give you the benefits described above.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Goldstein, M., Shenker, M., & Chefetz, B. (2014). Insights into the uptake processes of wastewater-borne pharmaceuticals by vegetables. Environmental Science and Technology. https://doi.org/10.1021/es5008615
  • Xia, S., Zhao, P., Chen, K., Li, Y., Liu, S., Zhang, L., & Yang, H. (2012). Feeding preferences of the sea cucumber Apostichopus japonicus (Selenka) on various seaweed diets. Aquaculture. https://doi.org/10.1016/j.aquaculture.2012.03.022
  • Song, W., Derito, C. M., Liu, M. K., He, X., Dong, M., & Liu, R. H. (2010). Cellular antioxidant activity of common vegetables. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf9035832

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.