9 Good Reasons to Eat The Avocado Seed

The antioxidants in avocados can help fight premature skin aging. Furthermore, this fruit helps promote collagen production and prevents wrinkles.
9 Good Reasons to Eat The Avocado Seed
Diego Pereira

Reviewed and approved by the doctor Diego Pereira.

Last update: 15 December, 2022

Avocados are delicious fruits with multiple health and beauty benefits. Their high content of antioxidants and natural oils promote better health. But most people don’t eat the avocado seed, which also has a high nutritional value combined with other properties that can contribute to a better quality of life and prevent a several health problems.

Because of both tradition and taste, it’s usually the meat of the avocado what we eat to obtain the benefits from this incredible fruit. Most of the time we pop out the avocado seed and throw it away, without even knowing how healthy this part of the fruit can be.

It’s true – not many people realize that the seed of the avocado has a high fiber and amino acid content. Both of those nutrients are essential in the prevention and treatment of various diseases. Want to know more about why you should eat the avocado seed? Read on!

Do you suffer form high cholesterol levels?

Avocados may help regulate levels of bad cholesterol in the blood while increasing levels of the good kind of cholesterol. But what most people don’t know is that 70% of the amino acids in this fruit are in the seeds. And to think we almost always throw away this amazing and beneficial piece.

If you eat the avocado seed, it may help control the bad cholesterol and in turn reduce the risk of cardiovascular disease later on.

Avocado seeds may help with stomach problems

Person touching their stomach

Avocado seeds have been shown to be very effective in reducing inflammation of the gastrointestinal tract and fighting diarrhea. To get this benefit just chop up the seed from a medium sized avocado and add it to a cup of boiling water. Let it soften for 15 minutes before eating it while it’s warm.

In addition to this, avocado seeds may also help fight infections and various stomach disorders.

A possible aid for cancer patients

Studies in rats have shown that eating avocado seeds may help prevent the growth of tumors, thanks to their high flavonol content.

They promote weight loss

Arrow pointing at an avocado seed

Avocado seeds have a thermogenic effect that can help burn fat more easily, provided you follow a healthy diet and exercise. To take advantage of this benefit, you’ll have to prepare a tea by adding one crushed seed to two cups of boiling water. Drink this three times a day.

Read also:

5 Seeds to Include in Your Weight Loss Diet

Avocado seeds strengthen the immune system

Thanks to their great anti-inflammatory properties, avocado seeds also give the immune system an extra boost. They help keep it strong to fight infections and respiratory disorders. Another benefit is that they may help ease symptoms in those who suffer from arthritis and other joint problems.

Perfect for healthy young skin

Smooth skin versus textured skin

Avocado seeds are high in antioxidants that help prevent premature aging. In addition to this, they also contribute to the production of collagen, preventing the early appearance of wrinkles and making the skin look smooth.

They have benefits for your eyes too

Avocado seeds may even help prevent cataracts from forming. Just apply a few drops of avocado oil from the seed to the eyes, in the morning and evening. The oil should be fresh and free from any bacteria or contamination.

The key to shiny hair

Shiny hair is a reason to eat the avocado seed

The natural oil in avocado seeds is similar to olive oil extract. It’s used for cosmetic purposes, and one of its greatest benefits is making your hair shiny. They may even help with dandruff.

Thyroid problems

According to European medical research, the avocado seed has nutrients and essential properties that may help control thyroid problems. They’re especially beneficial for people with obesity.

How can you eat the avocado seed?

Considering all the benefits of avocado seeds, we hope the next time you eat this fruit you don’t just throw out the seed. To obtain its wonderful benefits, you can prepare avocado seeds in teas and add them to salads or smoothies. But always wash them well and be sure to dry them. You can even try them grated or toasted.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.