Teens

Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.

TeensHow to Talk About Sex with Your Teenage Child

Despite the fact that sexuality is a fundamental part of the integral development human beings, many parents refuse to talk…

TeensAlcoholism in Adolescents: Everything You Need to Know

Alcohol consumption is seen as quite normal in our society, even being perceived as a desirable activity. Alcoholic beverages are…

TeensAre Sports Supplements Recommended for Teens?

There's quite a bit of controversy surrounding the use of sports supplements in adolescents or teenagers. It's common that at…

TeensThe KiVa Method for Bullying and Harassment at School

Bullying is one of the biggest social problems of our time. Children and adolescents are commonly assaulted, isolated, and humiliated…

TeensTemperamental Teenagers: Causes and How to Help Them

Adolescence is one of the most feared stages by parents, as it is often accompanied by rebelliousness, emotional changes, and…

TeensThe Most Common Parenting Mistakes

Whoever says that parenting is easy is lying. Not only is it a huge challenge, but it's also full of…

TeensEmotional Boundaries and Their Importance for Your Teenager

Emotional boundaries aren't just for adults. During adolescence, young people expand their social circle and the peer group becomes the…

Healthy habitsProcrastination Tips and Activities for Students

Procrastination is a very common problem amongst many college and university students. This is where students feel they have plenty…

TeensEverything You Need to Know about Late Adolescence

Late adolescence is a complex and decisive stage in the life of every human being. Thus, the reality of a…

TeensStrategies to Promote Healthy Habits in Teens

Healthy habits in teens are vital. The World Health Organization (WHO) defines adolescence as the stage of a person between…

TeensMost Frequent Reasons Why Teenagers Visit a Doctor

Identifying the most frequent reasons why teenagers visit a doctor is an essential step. Knowing the ailments they suffer, as…

TeensThe Vegan Teenager: A Growing Trend

There are pros and cons to being a vegan teenager. This is because a diet based exclusively on plants can…

TeensHow Do Video Games Affect Adolescents?

Society as a whole tends to believe that video games mostly affect adolescents in negative ways. However, it is essential to…

TeensTips to Avoid Sleep Disorders in Teens

Getting a good night's sleep is essential for good physical and mental health. However, teenagers are increasingly suffering from poor…

TeensMy Child Can't Stop Playing Video Games

It's more common than ever to hear parents who say, "My child cannot stop playing video games." This is an…

Teens5 Tips for Raising a Healthy Teenager

Let's face it: being a teenager isn't easy. If your teenager is having troubles, don't worry: it's probably a product…

TeensCauses of Teen Mood Swings and How to Deal with Them

Teen mood swings are a logical consequence of the intense changes that young people undergo during this period. All of…

TeensHow to Know if Your Child is Doing Drugs

Nowadays, drugs are one of the biggest things that parents worry about. Knowing if your child is doing drugs is…

TeensAdolescence: Don’t Throw in the Towel

No one can deny that adolescence is a complicated stage in life. Everyone has gone through it with mood swings,…

TeensBullying Leads to the Tragic Suicide of an 11 Year-Old Boy

Today, we'd like you to reflect on a sad story: That of Diego, an 11-year-old boy from Madrid (Spain) who…

Teens3 Tips on How to Raise and Educate your Teenager

Raising a teenager isn’t always easy, and it requires a lot of patience and intelligence on your part, especially when…