Teens

Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.

The Vegan Teenager: A Growing Trend

There are pros and cons to being a vegan teenager. This is because a diet based exclusively on plants can improve your health and help maintain your optimal weight. However, this diet has certain implications that are still controversial. This…

How Do Video Games Affect Adolescents?

Society as a whole tends to believe that video games mostly affect adolescents in negative ways. However, it is essential to identify which of these perceptions are myths and which are based on evidence. Just like with the rest of the…

Extracurricular Activities for Preteens

Although preteens no longer want to do “kids stuff,” they still aren’t teenagers. What extracurricular activities are most appropriate for preteens? In this article, discover some ideas. The Preteen Stage Specifying the starting point of preadolescence is difficult. In fact,…

How to Know if Your Teen is Lying

Communication between parents and children is a popular topic of discussion, especially when it comes to lies and deceit during adolescence, the stage of transition to adulthood. In this article, we’ll tell you how to know if your teen is…

Tips to Avoid Sleep Disorders in Teens

Getting a good night’s sleep is essential for good physical and mental health. However, teenagers are increasingly suffering from poor quality sleep. This is why we decided to share some tips to avoid sleep disorders in teens. Generally, teens should…

5 Tips for Raising a Healthy Teenager

Let’s face it: being a teenager isn’t easy. If your teenager is having troubles, don’t worry: it’s probably a product of the way they see the world during this stage in their life. It’s important to support them through their…

Four Tips for Talking to Your Teenager

Talking to your teenager isn’t easy. Generally, parents have trouble communicating with their children at this age simply because they “speak entirely different languages.” However, you have to be as patient as possible.

Adolescence: Don’t Throw in the Towel

No one can deny that adolescence is a complicated stage in life. Everyone has gone through it with mood swings, anger at family members, or a senseless rebellious phase. All this can be forgotten, however, when your own children are…