Teens

Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.

Teens

Mood Changes during Adolescence: The Causes and How to Deal with Them

When children reach 10 or 11 years of age, they begin to undergo intense changes of all kinds. These include mood changes, and physical, affective, psychological, and social transformations, which ultimately influence how they develop. In this sense, mood swings…

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Did you know?

How to Germinate Lemon Seeds at Home

Lemons are one of the most valued citrus fruits around the world thanks to their many uses in cuisine as well as their medicinal properties. Their delicious sour flavor and high nutrient content make them an ideal ingredient for all…

Natural remedies

The Best Fruits to Treat Fatty Liver

Fatty liver disease is a common condition. It happens when fat deposits accumulate around the organ, affecting its basic functions and causing inflammation. Fatty liver disease can be treated by adopting diet and lifestyle changes. Below, you’ll find some of…

Love

True Love: Couple Married 75 Years Die in Same Bed

For many, “true love” is something that only happens in fairy tales or books as the majority of relationships do not last and many individuals have to meet several people for them to find the right person to spend their lives…

Health

Four Benefits of Sleeping with Onions on Your Feet

Did you know that sleeping with onions on your feet may help prevent colds? Everyone is surprised, and even laughs, upon first hearing about this ancient remedy. According to many, the remedy owes its success to the purifying effect the…

Natural remedies

How to Fight Fluid Retention in the Legs

Surely this has happened to you at some point. You’ve come home from work to find your legs are swollen and you might even have an uncomfortable feeling of heaviness and cramping in your calves and feet. Fluid retention in…

Did you know?

The Benefits of Eating Oatmeal Everyday

Everyone knows that breakfast is the most important meal because it fills you up with energy to face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the…

Diet

How to Lose Weight with the Watermelon Diet

This is known as one of the healthiest diets around. Not only because it brings great results, but because the dietary plan includes other foods that provide the energy that your body needs from day to day. It also allows…

Nutrition

Why You Should Eat Cucumbers

Not many people are aware of the amazing qualities of cucumbers. Once you find out how they can benefit your health, you’ll definitely want to know how to eat cucumbers as a part of your family’s daily meals. We’ll tell…