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Teens

Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.

10 Great Movies for Teenagers
Teens10 Great Movies for TeenagersYouth and the passage from childhood to adolescence have been themes frequently explored on the silver screen over the years. Great movies for teenagers evoke the common themes explored during...
Information for Parents: What Are the Risks of Vaping?
TeensInformation for Parents: What Are the Risks of Vaping?Electronic cigarettes entered the market at the beginning of the 21st century as a substitute for conventional cigarettes. Although, in...
How to Talk About Sex with Your Teenage Child
TeensHow to Talk About Sex with Your Teenage ChildDespite the fact that sexuality is a fundamental part of the integral development human beings, many parents refuse to talk...
Alcoholism in Adolescents: Everything You Need to Know
TeensAlcoholism in Adolescents: Everything You Need to KnowAlcohol consumption is seen as quite normal in our society, even being perceived as a desirable activity. Alcoholic beverages are...
Are Sports Supplements Recommended for Teens?
TeensAre Sports Supplements Recommended for Teens?There's quite a bit of controversy surrounding the use of sports supplements in adolescents or teenagers. It's common that at...
The KiVa Method for Bullying and Harassment at School
TeensThe KiVa Method for Bullying and Harassment at SchoolBullying is one of the biggest social problems of our time. Children and adolescents are commonly assaulted, isolated, and humiliated...
Temperamental Teenagers: Causes and How to Help Them
TeensTemperamental Teenagers: Causes and How to Help ThemAdolescence is one of the most feared stages by parents, as it is often accompanied by rebelliousness, emotional changes, and...
The Most Common Parenting Mistakes
TeensThe Most Common Parenting MistakesWhoever says that parenting is easy is lying. Not only is it a huge challenge, but it's also full of...
Emotional Boundaries and Their Importance for Your Teenager
TeensEmotional Boundaries and Their Importance for Your TeenagerEmotional boundaries aren't just for adults. During adolescence, young people expand their social circle and the peer group becomes the...
Procrastination Tips and Activities for Students
Healthy habitsProcrastination Tips and Activities for StudentsProcrastination is a very common problem amongst many college and university students. This is where students feel they have plenty...
Everything You Need to Know about Late Adolescence
TeensEverything You Need to Know about Late AdolescenceLate adolescence is a complex and decisive stage in the life of every human being. Thus, the reality of a...
Strategies to Promote Healthy Habits in Teens
TeensStrategies to Promote Healthy Habits in TeensHealthy habits in teens are vital. The World Health Organization (WHO) defines adolescence as the stage of a person between...
Most Frequent Reasons Why Teenagers Visit a Doctor
TeensMost Frequent Reasons Why Teenagers Visit a DoctorIdentifying the most frequent reasons why teenagers visit a doctor is an essential step. Knowing the ailments they suffer, as...
The Vegan Teenager: A Growing Trend
TeensThe Vegan Teenager: A Growing TrendThere are pros and cons to being a vegan teenager. This is because a diet based exclusively on plants can...
How Do Video Games Affect Adolescents?
TeensHow Do Video Games Affect Adolescents?Society as a whole tends to believe that video games mostly affect adolescents in negative ways. However, it is essential to...
Tips to Avoid Sleep Disorders in Teens
TeensTips to Avoid Sleep Disorders in TeensGetting a good night's sleep is essential for good physical and mental health. However, teenagers are increasingly suffering from poor...
My Child Can't Stop Playing Video Games
TeensMy Child Can't Stop Playing Video GamesIt's more common than ever to hear parents who say, "My child cannot stop playing video games." This is an...
5 Tips for Raising a Healthy Teenager
Teens5 Tips for Raising a Healthy TeenagerLet's face it: being a teenager isn't easy. If your teenager is having troubles, don't worry: it's probably a product...
Causes of Teen Mood Swings and How to Deal with Them
TeensCauses of Teen Mood Swings and How to Deal with ThemTeen mood swings are a logical consequence of the intense changes that young people undergo during this period. All of...
How to Know if Your Child is Doing Drugs
TeensHow to Know if Your Child is Doing DrugsNowadays, drugs are one of the biggest things that parents worry about. Knowing if your child is doing drugs is...
Adolescence: Don’t Throw in the Towel
TeensAdolescence: Don’t Throw in the TowelNo one can deny that adolescence is a complicated stage in life. Everyone has gone through it with mood swings,...
Bullying Leads to the Tragic Suicide of an 11 Year-Old Boy
TeensBullying Leads to the Tragic Suicide of an 11 Year-Old BoyToday, we'd like you to reflect on a sad story: That of Diego, an 11-year-old boy from Madrid (Spain) who...
3 Tips on How to Raise and Educate your Teenager
Teens3 Tips on How to Raise and Educate your TeenagerRaising a teenager isn’t always easy, and it requires a lot of patience and intelligence on your part, especially when...