Teens

Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.

Tips to Avoid Sleep Disorders in Teens

Getting a good night’s sleep is essential for good physical and mental health. However, teenagers are increasingly suffering from poor quality sleep. This is why we decided to share some tips to avoid sleep disorders in teens. Generally, teens should…

My Child Can’t Stop Playing Video Games

It’s more common than ever to hear parents who say, “My child cannot stop playing video games.” This is an increasingly desperate cry from parents who are having difficulties getting their children to get off their electronics and lead a…

How to Help Your Children Face Peer Pressure

Peer pressure is a reality that affects children and adolescents in their lives. It influences various aspects of their lives, such as what they wear, and how they deal with or avoid other people. Peer pressure can make children do…

5 Tips for Raising a Healthy Teenager

Let’s face it: being a teenager isn’t easy. If your teenager is having troubles, don’t worry: it’s probably a product of the way they see the world during this stage in their life. It’s important to support them through their…

Four Tips for Talking to Your Teenager

Talking to your teenager isn’t easy. Generally, parents have trouble communicating with their children at this age simply because they “speak entirely different languages.” However, you have to be as patient as possible.

How to Approach Your Children to Give Them Advice

Educating your children to develop their maximum potential and play their role in society is no easy task. For this, you must learn to approach our children. This way, you can advise them and prevent making mistakes. If you don’t…

How to Know if Your Child is Doing Drugs

Nowadays, drugs are one of the biggest things that parents worry about. Knowing if your child is doing drugs is crucial to finding help in time. The numbers that manifest every year are alarming. Although it’s seen as “normal” that…

Adolescence: Don’t Throw in the Towel

No one can deny that adolescence is a complicated stage in life. Everyone has gone through it with mood swings, anger at family members, or a senseless rebellious phase. All this can be forgotten, however, when your own children are…

3 Tips on How to Raise and Educate your Teenager

Raising a teenager isn’t always easy, and it requires a lot of patience and intelligence on your part, especially when it comes to instilling solid values and setting limits. Additionally, you want your child to grow up with maturity and…