Strategies to Promote Healthy Habits in Teens
Healthy habits in teens are vital. The World Health Organization (WHO) defines adolescence as the stage of a person between…
Teens
Do you need to communicate better with your teenage child? At Step to Health we have the advice you need. We also have excellent resources for teaching them about responsibility and emotional intelligence, sexuality and good eating habits. A happy, responsible teen now means a mature, independent adult tomorrow.
Most Frequent Reasons Why Teenagers Visit a Doctor
Identifying the most frequent reasons why teenagers visit a doctor is an essential step. Knowing the ailments they suffer, as…
How to Help Children Cope With Peer Pressure
During adolescence, friends become our children's role models. Teenagers often stop observing their parents and begin looking at their friends…
How to Deal with Self-Harming Teenagers
Unfortunately, cases of self-harming teenagers have become quite common. Factors such as the family situation, social context, or excessive use…
Teenage Lying - A Most Feared Scenario
Teenage lying is one of the things that most worries parents, no doubt. There are many reasons why a person…
The Vegan Teenager: A Growing Trend
There are pros and cons to being a vegan teenager. This is because a diet based exclusively on plants can…
How Do Video Games Affect Adolescents?
Society as a whole tends to believe that video games mostly affect adolescents in negative ways. However, it is essential to…
Child Bullying: It Could Happen to Anyone
In recent years, stories about child bullying are all over the news and newspaper headlines. The term is on everyone's…
Extracurricular Activities for Preteens
Although preteens no longer want to do "kids stuff," they still aren't teenagers. What extracurricular activities are most appropriate for…
How to Know if Your Teen is Lying
Communication between parents and children is a popular topic of discussion, especially when it comes to lies and deceit during…
Tips to Avoid Sleep Disorders in Teens
Getting a good night's sleep is essential for good physical and mental health. However, teenagers are increasingly suffering from poor…
My Child Can't Stop Playing Video Games
It's more common than ever to hear parents who say, "My child cannot stop playing video games." This is an…
How to Help Your Children Face Peer Pressure
Peer pressure is a reality that affects children and adolescents in their lives. It influences various aspects of their lives,…
5 Tips for Raising a Healthy Teenager
Let's face it: being a teenager isn't easy. If your teenager is having troubles, don't worry: it's probably a product…
Four Tips for Talking to Your Teenager
Talking to your teenager isn't easy. Generally, parents have trouble communicating with their children at this age simply because they "speak…
Mood Changes during Adolescence: The Causes and How to Deal with Them
When children reach 10 or 11 years of age, they begin to undergo intense changes of all kinds. These include…
How to Approach Your Children to Give Them Advice
Educating your children to develop their maximum potential and play their role in society is no easy task. For this,…
How to Know if Your Child is Doing Drugs
Nowadays, drugs are one of the biggest things that parents worry about. Knowing if your child is doing drugs is…
Adolescence: Don’t Throw in the Towel
No one can deny that adolescence is a complicated stage in life. Everyone has gone through it with mood swings,…
Bullying Leads to the Tragic Suicide of an 11 Year-Old Boy
Today, we'd like you to reflect on a sad story: That of Diego, an 11-year-old boy from Madrid (Spain) who…