10 Healthy and Easy Vinaigrette Recipes

Healthy vinaigrette recipes are the best option for adding flavor to a fresh, delicious salad. This can be the ideal way to turn a simple dish into something extraordinary.

For a salad to be really appetizing, you need to skip the traditional ingredients and make a dressing or vinaigrette that packs that extra flavor. These vinaigrette recipes will also allow you to introduce picky children and even adults to eating salads on a regular basis.

In this article, we’ll take a look at healthy vinaigrette recipes.

Healthy Vinaigrette Recipes with Spices

This is an ideal dressing for salads made with legumes or tuna.

Ingredients

• 3 tablespoons of extra virgin olive oil (45 ml)
• 1 tablespoon of mustard (20 g)
• 2 tablespoons white vinegar (30 ml)
• Salt to taste

Preparation

• Mix all ingredients in a bowl until you have a thick, homogeneous paste.
• Serve the salad and add the vinaigrette on top.

See: 6 Quick and Easy Salads

Caesar Vinaigrette

Ingredients

• 1 teaspoon of Dijon mustard (5 g)
• 2 anchovies
• The juice of ½ lemon
• 1 teaspoon of Worcestershire sauce (5 g)
• ½ loaf of stale bread
• 1 egg yolk
• 1 cup of olive oil (250 ml)
• ½ of a garlic clove
• ¼ cup of Parmesan cheese (50 g)
• 2 heads of romaine lettuce
• Salt and pepper to taste

Preparation

• Crumble the stale bread, place it in the toaster oven, and sprinkle with a little oil and salt.
• Bake for about 15 minutes and you’ll have crispy croutons.
• Use a mortar and pestle to mash the anchovies into a paste.
• Add the teaspoon of mustard, the lemon juice, the Worcestershire sauce, and black pepper to the anchovy paste.
• Gradually add the olive oil and continue to mix until you get a dressing with the consistency of mayonnaise.
• Add the Parmesan cheese and the croutons at the end.

Honey Vinaigrette

Ingredients

• 3 tablespoons of apple cider vinegar (45 ml)
• 1 tablespoon of honey (25 g)
• 2 tablespoons of extra virgin olive oil (30 ml)
• Pepper

Preparation

• Mix all the ingredients in a bowl until they are perfectly blended.
• Serve on top of your salad of choice.

Mango Vinaigrette

Ingredients

• 1 ripe mango
• The juice from 1 lemon
• 2 teaspoons of curry powder (30 g)
• Oil
• Salt and pepper to taste

Preparation

• Mix all the ingredients by hand or in a blender.
• Leave the oil for the end and add it little by little.
• Serve and enjoy.

Thai Vinaigrette

Ingredients

• 1 teaspoon of brown sugar (5 g)
• The juice from 2 limes
• ½ of a garlic clove
• 2 tablespoons of fish sauce (30 ml)
• 1 Thai chile pepper

Preparation

• Crush the garlic clove and mix all the ingredients together until they’re well blended.
• Slowly add to your salad and enjoy!

Strawberry Vinaigrette

Ingredients

• ⅔ cup of fresh strawberries (100 g)
• 2 tablespoons of extra virgin olive oil (30 ml)
• ½ teaspoon of pepper (3 g)
• 1 teaspoon of chia seeds (5 g)
• ½ tablespoon of apple cider vinegar (5 ml)
• 1 teaspoon of brown sugar (5 g)
• Salt to taste

Preparation

• Cut the strawberries and add the vinegar and sugar.
• Let marinate for at least 10 minutes.
• Add this mixture to a blender together with the rest of the ingredients.
• Mix well and serve.

Healthy Vinaigrette Recipes with Nuts

Ingredients

• 2 tablespoons of vinegar (30 g)
• 5 tablespoons of olive oil (75 ml)
• 2 tablespoon of walnuts (25 g)
• 2 tablespoons of almonds (30 g)
• Salt and pepper to taste

Preparation

• Crush the nuts and almonds using a mortar and pestle.
• Add the oil, vinegar, salt and pepper to taste.
• Serve and enjoy.

Parsley Vinaigrette

Ingredients

• 1 tablespoon of sherry vinegar (15 ml)
• 1 bunch of parsley
• 4 tablespoons of olive oil (60 ml)
• Salt and pepper to taste

Preparation

• Wash and chop the parsley leaves very finely.
• In a bowl add the oil, vinegar, salt and pepper.
• Mix all the ingredients very well.
• Serve and enjoy.

Discover: 5 Incredible Benefits of Parsley

Soy vinaigrette

Ingredients

• 3 tablespoons of rice vinegar (45 ml)
• 4 tablespoons of extra virgin olive oil (60 ml)
• 3 tablespoons of low sodium soy sauce (45 ml)
• ½ of a mango
• ½ of a cucumber
• 1 red onion

Preparation

• Mix all the liquid ingredients very well and then add the rest of the solid ingredients.
• Serve immediately.

Easy Vinaigrette

Ingredients

• 1 red pepper (40 g)
• 1 green pepper (30 g)
• ½ of an onion (50 g)
• ½ cup of apple cider vinegar (100 ml)
• Olive oil

Preparation

• Wash and finely chop all the solid ingredients.
• Mix the ingredients in a bowl and cover with the oil and vinegar.
• Let it marinade in the refrigerator for two hours and serve.