10 Healthy and Easy Vinaigrette Recipes
Healthy vinaigrette recipes are the best option for adding flavor to a fresh, delicious salad. This can be the ideal way to turn a simple dish into something extraordinary.
For a salad to be really appetizing, you need to skip the traditional ingredients and make a dressing or vinaigrette that packs that extra flavor. These vinaigrette recipes will also allow you to introduce picky children and even adults to eating salads on a regular basis.
In this article, we’ll take a look at healthy vinaigrette recipes.
Healthy Vinaigrette Recipes with Spices
This is an ideal dressing for salads made with legumes or tuna.
Ingredients
- 3 tablespoons of extra virgin olive oil (45 ml)
- 1 tablespoon of mustard (20 g)
- 2 tablespoons white vinegar (30 ml)
- Salt to taste
Preparation
- Mix all ingredients in a bowl until you have a thick, homogeneous paste.
- Serve the salad and add the vinaigrette on top.
See: 6 Quick and Easy Salads
Caesar Vinaigrette
Ingredients
- 1 teaspoon of Dijon mustard (5 g)
- 2 anchovies
- The juice of ½ lemon
- 1 teaspoon of Worcestershire sauce (5 g)
- ½ loaf of stale bread
- 1 egg yolk
- 1 cup of olive oil (250 ml)
- ½ of a garlic clove
- ¼ cup of Parmesan cheese (50 g)
- 2 heads of romaine lettuce
- Salt and pepper to taste
Preparation
- Crumble the stale bread, place it in the toaster oven, and sprinkle with a little oil and salt.
- Bake for about 15 minutes and you’ll have crispy croutons.
- Use a mortar and pestle to mash the anchovies into a paste.
- Add the teaspoon of mustard, the lemon juice, the Worcestershire sauce, and black pepper to the anchovy paste.
- Gradually add the olive oil and continue to mix until you get a dressing with the consistency of mayonnaise.
- Add the Parmesan cheese and the croutons at the end.
Honey Vinaigrette
Ingredients
- 3 tablespoons of apple cider vinegar (45 ml)
- 1 tablespoon of honey (25 g)
- 2 tablespoons of extra virgin olive oil (30 ml)
- Pepper
Preparation
- Mix all the ingredients in a bowl until they are perfectly blended.
- Serve on top of your salad of choice.
Mango Vinaigrette
Ingredients
- 1 ripe mango
- The juice from 1 lemon
- 2 teaspoons of curry powder (30 g)
- Oil
- Salt and pepper to taste
Preparation
- Mix all the ingredients by hand or in a blender.
- Leave the oil for the end and add it little by little.
- Serve and enjoy.
Thai Vinaigrette
Ingredients
- 1 teaspoon of brown sugar (5 g)
- The juice from 2 limes
- ½ of a garlic clove
- 2 tablespoons of fish sauce (30 ml)
- 1 Thai chile pepper
Preparation
- Crush the garlic clove and mix all the ingredients together until they’re well blended.
- Slowly add to your salad and enjoy!
Strawberry Vinaigrette
Ingredients
- ⅔ cup of fresh strawberries (100 g)
- 2 tablespoons of extra virgin olive oil (30 ml)
- ½ teaspoon of pepper (3 g)
- 1 teaspoon of chia seeds (5 g)
- ½ tablespoon of apple cider vinegar (5 ml)
- 1 teaspoon of brown sugar (5 g)
- Salt to taste
Preparation
- Cut the strawberries and add the vinegar and sugar.
- Let marinate for at least 10 minutes.
- Add this mixture to a blender together with the rest of the ingredients.
- Mix well and serve.
Healthy Vinaigrette Recipes with Nuts
Ingredients
- 2 tablespoons of vinegar (30 g)
- 5 tablespoons of olive oil (75 ml)
- 2 tablespoon of walnuts (25 g)
- 2 tablespoons of almonds (30 g)
- Salt and pepper to taste
Preparation
- Crush the nuts and almonds using a mortar and pestle.
- Add the oil, vinegar, salt and pepper to taste.
- Serve and enjoy.
Parsley Vinaigrette
Ingredients
- 1 tablespoon of sherry vinegar (15 ml)
- 1 bunch of parsley
- 4 tablespoons of olive oil (60 ml)
- Salt and pepper to taste
Preparation
- Wash and chop the parsley leaves very finely.
- In a bowl add the oil, vinegar, salt and pepper.
- Mix all the ingredients very well.
- Serve and enjoy.
Discover: 5 Incredible Benefits of Parsley
Soy vinaigrette
Ingredients
- 3 tablespoons of rice vinegar (45 ml)
- 4 tablespoons of extra virgin olive oil (60 ml)
- 3 tablespoons of low sodium soy sauce (45 ml)
- ½ of a mango
- ½ of a cucumber
- 1 red onion
Preparation
- Mix all the liquid ingredients very well and then add the rest of the solid ingredients.
- Serve immediately.
Easy Vinaigrette
Ingredients
- 1 red pepper (40 g)
- 1 green pepper (30 g)
- ½ of an onion (50 g)
- ½ cup of apple cider vinegar (100 ml)
- Olive oil
Preparation
- Wash and finely chop all the solid ingredients.
- Mix the ingredients in a bowl and cover with the oil and vinegar.
- Let it marinade in the refrigerator for two hours and serve.