Natural Energy Drink to Strengthen Bones
The number of people who suffer from bone disease has risen in recent years, and it’s linked to leading a sedentary lifestyle, having a poor diet, and maintaining unhealthy habits like smoking or excessive alcohol consumption, among others.
Women who have reached menopause are at a higher risk of developing problems related to the skeletal system because their bodies produce less estrogen, which is among the hormones that limit your ability to absorb calcium, a mineral that’s essential to bone density maintenance.
In most cases, people who are having problems with their skeletal system are also unusually tired or fatigued, which can keep them from going about their daily activities.
The best way to prevent bone damage and fatigue is by adopting a healthy lifestyle that includes plenty of exercise and keeping a diet that meets all your body’s nutritional requirements.
To support these good habits, you should also consider trying this natural energy drink that helps strengthen your bones and give you the energy you need to get through the day.
Green juice to strengthen bones and energize the body
Because good bone health depends on your consumption of adequate nutrients in your diet, this juice is packed with the necessary compounds to pack on the benefits.
The combination of spinach and apple makes this beverage an excellent source of vitamins A and C, calcium, and other important antioxidants that can prevent bone density loss.
If you’re feeling aches and pains in your bones and joints, or having other related problems, we recommend you give this recipe a try. Still, it’s a good idea to talk to your doctor first because problems related to the skeletal system can require special attention to prevent the development of more serious problems.
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What kinds of nutrients are found in this natural energy drink?
Don’t delay: start drinking this powerful green juice on a regular basis, to take advantage of the nutritional benefits of each ingredient.
Spinach leaves are mostly composed of water, and it’s one of the most protein rich vegetables that’s available.
Spinach is low in fats and carbohydrates while being high in fiber, vitamins A, C, E, K, the B vitamins (B6, B2, B1), and folic acid (vitamin B9).
Among the many minerals it contains are calcium, iron, potassium, magnesium, manganese, and phosphorus. It also provides antioxidants like flavonoids and carotenoids.
This citrus fruit is made of 90% water, and in 100 grams it packs in only 32 calories, 7 grams of carbohydrates 0.6 grams of protein, zero fat…and yet it is high in vitamin C, fiber, calcium, magnesium, and potassium.
Celery is made up of nearly 95% water, but it still has a lot of nutrients including vitamins B1 (thiamine), B2, B6, B9 (folic acid), beta carotene, vitamins E and C, as well as minerals like calcium, zinc, magnesium, iron, sulfur, phosphorus, manganese, copper, aluminum, and silicon.
This fruit is an excellent source of phytonutrients, including flavonoids and phenolic acid, along with vitamins A, B, and C, pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, and zinc.
Ginger contains essential amino acids, fiber, vitamin C, and minerals like zinc, aluminum, boron, and manganese.
It’s also a significant source of antioxidants like quercetin and capsaicin, as well as essential oils.
How do you make this natural energy drink?
The recipe we’re about to provide you with is excellent for improving bone health and your overall health in general, but it should not be used as a replacement for any medical treatment that has been prescribed by your doctor.
- 1 1/2 cups of raw spinach (45 g)
- 1/2 of a grapefruit (peeled)
- 2 stalks of celery
- 2 green apples, sliced into eights
- 1 piece of ginger root (peeled)
Fortunately this juice is very simple to prepare – essentially all you need to do is blend the ingredients together!
- Wash all ingredients well, and add them to your blender. Process until smooth, for a few minutes. If you prefer, you can add a little water to make it easier to blend.
- Serve at room temperature or add some ice cubes.
- Regardless, you should drink this immediately to take advantage of all of its benefits for your body.