Five Wonderful Hair Benefits of Rosemary

Did you know that, in addition to minimizing oil production in your scalp, rosemary is also very effective for eliminating dandruff and helps with hair growth?
Five Wonderful Hair Benefits of Rosemary
Karla Henríquez

Reviewed and approved by the doctor Karla Henríquez.

Last update: 26 May, 2022

The hair benefits of rosemary are countless. Since ancient times, it has been part of a series of natural beauty products used by all women.

Rosemary is known for its high content of essential nutrients. In addition, it includes a high concentration of antioxidants that offer significant benefits for both the skin and hair.

When it comes to hair health, rosemary helps prevent hair loss and revitalizes your hair. This makes it ideal for treating problems that make your hair look dull and lifeless.

Even though it’s an ingredient contained in many commercial products, its continuous use in its natural state also works as an alternative treatment.

Considering that many haven’t tried it, we want to share the 5 main hair benefits of rosemary, and how to use it. 

Hair benefits of rosemary

1. It promotes hair growth

According to the Spanish Nutrition Foundation (FEN), rosemary is a source of fiber, calcium, iron, magnesium, zinc, potassium, tannins, rosmarinic acid, Rosmarin, folates, thiamine, riboflavin, vitamins A, C, and B6.

In addition, its extracts activate capillary irrigation and increase circulation in the area in order to correctly nourish the hair follicles.

A woman with long hair which is one of the hair benefits of rosemary.

2. It minimizes the appearance of gray hairs

Although it isn’t as potent as a commercial hair dye, the extracts of this plant work to diminish the appearance of gray hairs.

Its high levels of caffeic acid and rosmarinic acid act as natural hair dyes. This minimizes the appearance of white and grey hairs. Its direct application stimulates melanocyte activity. These are cells that are in charge of the pigmentation of your hair.

In addition, its antioxidant effect inhibits the negative impact of free radicals. These particles are in charge of accelerating the aging process of your hair.

3. It decreases dandruff

A head of hair with dandruff.

The imbalances that the pH of your hair endures due to the growth of some fungi are the reason that annoying dandruff appears. Its symptoms include an uncomfortable itching feeling and flaking that can last for months without treatment.

Fortunately, thanks to its astringent and anti-fungal power, the extracts that rosemary releases work as a natural solution to end this problem. 

The components of rosemary easily penetrate your roots and eliminate the annoying white flakes that come with this condition. In addition to that, its anti-inflammatory action calms the irritation and controls the itching and redness.

4. Hair benefits of rosemary – it helps eliminate excess oil

The changes in the activity of the hair’s sebaceous glands can cause a big problem when sebum residue is retained in the scalp.

Fortunately, rosemary, as an astringent ingredient, helps to decrease oil production to keep your hair fresh and hydrated. This stops the obstruction of hair follicles and also lets the oxygenation return to its correct function. In addition to this, it deeply cleans the roots and gives your hair a shiny and clean appearance

See more: Five Masks For Shiny, Silky Hair

5. It’s a natural conditioner

The nutrients in this great plant help when your hair is mistreated and has a dry, lifeless appearance. Just like commercial conditioners, its extracts regenerate the hair strands and leaves them with a silky and hydrated appearance. 

Its application in lotion form stops breakage and dryness. However, it’s also useful to use it with other ingredients to increase its effects. That said, take note of the lotion we recommend below!

Rosemary lotion for your hair

There are many recipes that you can use to take advantage of the hair benefits of rosemary. However, we want to share a simple lotion that can easily be included in your beauty routine.

A bottle of rosemary lotion.
Rosemary is an herb valued for its antioxidant content. While more studies are needed, it’s believed it may help care for skin and hair.


  • 2 c. of water
  • 3 tbsp. of rosemary


  • Firstly, pour the water into a pot and boil it
  • When it starts to boil, add the rosemary
  • Then, reduce the flame and let sit for 5 minutes
  • Finally, turn off the flame, cover the pot and wait until it cools before you use it

How to apply it

  • Strain the infusion, pour into a spray bottle, and then apply all over your hair and scalp
  • We also suggest that you separate your hair into different sections to make it easier

Now that you know the hair benefits of rosemary, try to use it in natural treatments and use as an alternative for expensive conventional products.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Hosking A. M, Juhasz M, et al. Complementary and alternative treatments for alopecia: a comprehensive review. Skin Appendage Disorders. Febrero 2019. 5 (2): 72-89.
  • López Luengo Mª T. El romero, planta aromática con efectos antioxidantes. Offarm. Julio-Agosto 2008. 27 (7).
  • Mount Sinai. Rosemary. School of Medicine at Mount Sinai.
  • Murata K, Noguchi K, et al. Promotion of hair growth by Rosmarinus officinalis leaf extract. Phytotherapy Research. Febrero 2013. 27 (7): 212-7.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.