10 Tips to Naturally Strengthen Your Scalp

Proper nutrition and the use of products for your particular hair type can help keep your scalp strong and prevent excessive hair loss.
10 Tips to Naturally Strengthen Your Scalp
Karla Henríquez

Written and verified by the doctor Karla Henríquez.

Last update: 27 May, 2022

Many people want to strengthen their scalp to prevent breakage and hair loss. While there are many factors that can affect these problems, not paying attention to the roots is typically the main trigger.

One problem is that many people limit their hair-care routine to the use of certain products and ignore other essential habits. Other things that could harm your health or affect good nutrition are also forgotten.

Are you having trouble with hair growth? Is it falling out or starting to look dry? If the answer is yes, you should pay more attention to your scalp. Try practicing the 10 tips we’ll share with you today.

Tips to Naturally Strengthen Your Scalp

The regular use of irritating chemicals, exposure to environmental toxins, and uncontrolled hormonal levels can compromise the health of your scalp. While it’s not always a serious problem, it can lead to hair loss and the proliferation of dandruff.

Fortunately there are some simple tips that allow you to strengthen your scalp without spending much money. There are plenty of simple tricks you can easily incorporate into your routine to complement the use of your regular products. Find out what they are!

1. Use the right products

strengthen your scalp

Using the products that are appropriate for your hair type is one of the habits that will help you prevent hair loss and sensitivity.

  • For example, a person with dry follicles shouldn’t use the same shampoo as someone with oily follicles.
  • In addition, you should also avoid switching products every few weeks.

2. Drink more water

How many times have you heard that you should make sure you drink enough water every day, whenever you’re thirsty, not just at mealtimes? This habit can help prevent and relieve discomfort.

Increasing your water consumption is a simple way to strengthen the scalp. This vital fluid prevents the hair from becoming too dry and promotes circulation for healthy hair growth.

3. Massage

A daily scalp massage helps stimulate circulation so that your hair grows more quickly.

  • Use gentle circular movements using your fingertips.
  • To get the best results, use an essential oil as well; rosemary, lavender or mint for example.

4. Avoid excessive heat

strengthen your scalp

Exposure to heat through the use of hair dryers, curling irons, and straightening irons, are enemies of healthy hair.

They might give you the perfect hairstyle to begin with, but over time, they can damage the hair follicles and cause hair loss.

5. Stick to a healthy diet

Nutrition is essential when it comes to strengthening your scalp. By following a healthy diet, you’ll maintain strong and healthy hair.

It’s important to make sure you’re getting plenty of protein, vitamins A, B, and E, and iron.

6. Manage your stress

Exposure to stressful situations can cause a lot of negative effects on the body. When it comes to your capillary health, for example, stress can weaken the roots and lead to hair loss.

Practice relaxation techniques, get exercise, and breathe slowly to alleviate stress. And don’t forget the scalp massages mentioned above.

7. Sun protection

strengthen your scalp

Sun protection shouldn’t just be limited to the exposed parts of your skin. While many people overlook this fact, it’s also essential to strengthen your scalp.

Direct exposure to the sun leads to dry hair and nutrient deficiencies.

It’s ideal to use hair products with sunscreen or wear a hat if you’re spending lots of time in the sun.

8. Use rosemary oil

Rosemary oil is one of the best products to stimulate healthy hair growth. Thanks to its antioxidant compounds and essential minerals, this oil stimulates circulation in the scalp. It improves the oxygenation and nutrition of each strand of hair.

  • You can add a few drops of rosemary essential oil to your regular shampoo to make it easier to apply.

9. Watch out for dandruff

Dandruff can be accompanied by many other problems. In addition to causing those whitish flakes, it increases the sensitivity of your hair roots and produces itching and redness.

  • To prevent damage to your hair, it’s essential to control dandruff with special products or home treatments.

Taking care of your hair means having good habits

Still not paying attention to your scalp? If you’re having problems with your hair, follow all these recommendations. Also, remember that keeping your roots healthy is the key to a full and healthy head of hair.

Remember that giving your scalp extra nourishment through natural oils, masks and nutrient treatments is the best way to have great, full hair.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Vinegar, A. C. (2016). 40 Ways to Use Apple Cider Vinegar. Swanson Blog.
  • Panahi, Y., Taghizadeh, M., Tahmasbpour, E. et al. (2015). Rosemary oil vs Minoxidil for the treatment of alopecia: a randomized comparative trial. SKINmed.
  • Kaushik, R., Gupta, D., & Ydav, R. (2011). Alopecia: Herbal Remedies. International Journal of Pharmaceutical Science and Research.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.