6 Benefits of Pineapple Water for Your Health

Pineapple water is a drink prepared with the peel of this fruit. It's moisturizing and has a certain diuretic effect. In addition, it can be combined with mint, spearmint or a touch of ginger or cinnamon.
6 Benefits of Pineapple Water for Your Health

Last update: 26 May, 2022

The benefits of pineapple water are similar to those of other fruit drinks, however, it doesn’t cease to have its particularities. Are you curious and want to know more? Don’t worry, we’ll continue to tell you more about this drink.

Pineapple is a delicious tropical fruit with a sweet flavor. Because of its high water and fiber content, it’s attributed with diuretic, digestive and anti-inflammatory properties, which would be useful in preventing and relieving discomforts such as fluid retention and inflammation.

In addition to fiber, it contains phytosterols and bromelain, three essential substances that contribute to health. It also contains antioxidants, which protect cells against damage caused by free radicals.

A cutting board and pineapple chunks.

Preparing natural drinks usually involves using both its pulp and its shell. These drinks are suitable for regular consumption, within a healthy lifestyle. As long as you enjoy them naturally, without sugar or added sweeteners.

As pineapple is a low-calorie food, its consumption is usually recommended as a complement to the diet of those who are trying to lose weight. Therefore, it’s also said that preparing water with this fruit supports this process.

Let’s see below what the benefits of pineapple water are, so that you can start taking advantage of them when you have the chance!

1. It could strengthen the immune system

The Spanish Foundation of Nutrition (FEN) indicates that pineapple contains vitamin C, bromelain, iodine, fiber, and other substances that are not nutritious, such as organic acids (citric and malic).

Since pineapple contains a certain amount of vitamin C, it is believed that pineapple water could also have a certain amount of this nutrient and therefore, could help strengthen the immune system and thus, prevent health problems such as flu and colds.

2. It could purify the liver and colon

According to the detox current, the digestive enzymes and antioxidants of the pineapple could stimulate liver function and intestinal transit. This may prevent difficulties in the process of waste disposal. Therefore, pineapple water could be an ideal detoxifying drink to improve the health of the whole body.

Discover: How to Make Ginger and Apple Detox Lemonade

3. It could contribute to thyroid health

Since pineapple contains iodine, it’s believed that a drink prepared with its peel could support the proper functioning of the thyroid glands.

In addition, bromelain is said to play an important role in the prevention of autoimmune diseases associated with thyroid dysfunction.

4. It could fight inflammation

Bromelain is said to have an anti-inflammatory effect that may help combat discomfort such as abdominal bloating or swelling of the extremities (when there is liquid retention).

5. It could combat liquid retention

Liquid retention is a disorder that increases the risk of chronic cardiovascular diseases, such as high blood pressure and arthritis. While treatment involves some lifestyle changes, daily intake of pineapple water can supplement recovery.

The diuretic effect of pineapple water may help combat liquid retention and thereby alleviate the resulting discomfort.

6. It could prevent urinary infections

Since it increases urine production, this drink could contribute to kidney function and the elimination of pathogens that cause this type of disease.

Discover: Why Urinary Tract Infections Occur

Pineapple water recipe

To prepare the pineapple water you can follow the next recipe that we’re going to share with you.

Fresh pineapple water.


  • 1 liter of water.
  • ½ pineapple with peel.
  • Optional: mint or spearmint leaves.


  • Cut the pineapple into small pieces, without removing the skin.
  • Then put the pieces in a pot with a liter of water and bring it to a boil. Then, lower the heat gradually.
  • After 5 minutes, turn it off and let it rest for a couple of hours, with the lid on.
  • Strain and consume in moderation.
  • Place it in the refrigerator to keep it fresh and preserve it properly.
  • Avoid adding sugar or other sweeteners.

*In case of adding mint or mint, it would be advisable to process it in the blender before serving.

Take advantage of the benefits of pineapple water!

In conclusion, pineapple water is a drink to which several benefits are attributed. Therefore, you can consider it as a valid option when it comes to complementing your diet and maintaining good hydration.

We must remember that the consumption of this drink should never substitute main meals, since this would only put your health at risk, and could even lead to nutritional deficiencies.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.