12 Tips for Strong and Healthy Hair

For hair that looks strong and healthy, we recommend you pay attention to your diet. Through this, we can extract many nutrients and benefits.
12 Tips for Strong and Healthy Hair

Last update: 15 December, 2022

Having strong and healthy hair is possible as and when you remember that hair health doesn’t just depend on the type of shampoo that you use. There are several other aspects that have an impact, including your diet and hydration.

Below, we go into detail about the advice you should bear in mind in your day-to-day life.

Tips for strong and healthy hair

woman applhing oil to her hair looking in a mirror

1. Brush your hair every day

  • Buy a brush that has soft bristles and try to brush your hair when it’s dry to prevent the strands from breaking easily.
  • If you have very long hair, you can also brush it before going to bed. This stimulates better circulation in the scalp and your hair follicles will produce healthier strands. This is a great way to get strong and healthy hair.

You may also be interested in: Is it Dangerous to Wear Hair Extensions?

2. Cut your split ends

As your hair grows, it also weakens, especially at the ends where it’s the “oldest”. To fix this problem, follow this advice:

  • Although sometimes you may not want to, it’s essential to cut at least the tips of your hair to keep it healthy.
  • Start by cutting a little (no more than an inch) and repeat this process as your hair grows. You should cut it every 3 to 4 months.

3. Know your hair type

With this information at your disposal, you’ll be able to select the correct beauty products. Using products that are designed for your type of hair is key to get hair that looks strong and healthy.

A thorough hair evaluation consists of three parts:

  1. Density: abundant, medium, or sparse
  2. Texture: thick or fine
  3. Strength: porous, elastic, or hydrated

4. Rinse with tepid or cold water

Yes, you should do this even in the winter! The final rinse when you wash your hair should always be with tepid (or even better, cold) water to help the cuticles to close. You’ll find that your hair is shinier and silkier as a result. This technique also serves to make it grow faster.

Hot water, on the other hand, increases the oil production from your scalp and breaks the strands. When you dry your hair, you’ll notice more “open ends“.

5. Use quality products

woman smiling pointing to a shampoo bottle

Choose products according to your hair type and that also bring you great results. These products will help you get strong and healthy hair.

You can consult your hairdresser about the best options for you so you can buy products that best suit your needs.

6. Don’t overuse a hair dryer or curling iron

Even if you already have beautiful, straight hair, try to reduce how often you dry or curl it during the week. Exposure to the heat from these elements will dry out your hair, making it dull and lifeless. For those reasons, it becomes more porous and therefore more likely to break or develop split ends.

It’s best only to use them when you’re attending a special event or on the cold days when you shouldn’t go out on the street with a wet head; you may catch a cold!

7. Massage your scalp

You can do this while you’re showering or even while watching TV on the couch. Among the benefits of a scalp massage are the following:

  • Increased blood flow to the hair follicles
  • Stress release
  • Conditioning of the scalp

Try massaging your scalp several times a week using essential oils. You’ll notice the effects almost immediately, and love how it contributes to strong and healthy hair.

8. Don’t overuse chemical products

Just as the heat from the hair dryer and curling iron are bad for the health of your hair, certain chemical products also damage it. In this case, dyes and straightening treatments are included (even if they’re high-quality).

9. Avoid the sun and swimming pools

When summer and vacation time come around, your hair probably looks less shiny and feels weak. This is thanks to exposure to the sun, chlorine in swimming pools, or salt from the ocean.

We suggest you wear swim caps and hats and use a protective product that acts as a barrier against these harmful elements.

10. Don’t wash it too often

Both your scalp and hair strands need several hours to dry completely. In addition to this, the more you wash your hair, the fewer natural oils it will contain, and the duller it will look.

How often you wash your hair will depend on your hair type and the time of year. Don’t wash it every day, though, not even in the summer.

11. Keep a healthy diet for healthy hair

high protein foods on a table

In addition to taking care of your hair from the outside, it also must be nourished from the inside. It’s essential that you consume a balanced diet and that your meals contain plenty of fresh fruits and vegetables. Also be sure you get plenty of nuts, legumes, and water.

Discover more: The Top 5 Vegetables for Detox and a Long Life

12. Don’t wear it up

Ponytails and tight braids can break your hair strands, especially if they’re too tight. In extreme cases, this can even cause hair loss.

  • The “!ponytail” is harmful for your hair’s health, so are plaits and more elaborate hairstyles.
  • It’s bes tot leave it down and only put it up for certain situations. An example would be doing sport, or if it’s too hot.

Having strong and healthy hair doesn’t just depend on what kind of shampoo you use, there are also other factors. For that reason, remember the advice we have shared in this article. Follow this advice and you’ll have a spectacular mane to show off!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

    • Skin, hair, and nails. (2015).
    • Skin and hair health. (n.d.).
    • Tips for healthy hair. (n.d.).

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.