9 Foods to Cleanse Your Arteries Naturally
Food plays a very important role in your health, which is why it’s essential to make sure the food you eat is of the highest quality. Choosing the right foods will allow you to cleanse your arteries naturally or keep them in a good state.
The problem is that the industry itself and its publicity have managed to sell consumers a lot of misinformation so they can base their diets off “light” and “low fat” products.
However, many health experts warn that excessive consumption of these types of foods affect the health of your blood, raises cholesterol levels, and increases your risk of serious diseases.
Fortunately, there are some excellent food choices that can help you keep your arteries in good state. Take note of these options!
1. Pomegranate juice
It’s proven that natural pomegranate juice is a drink that contains antioxidants. In fact, this fruit has more antioxidants than other healthy sources, like blackberries, blueberries, and oranges.
Its regular consumption favors arterial health, as it reduces the negative effects of atherosclerosis and reduces the oxidation of low-density lipoprotein (LDL). These effects may be protective against heart disease.
2. Fatty fish to cleanse your arteries naturally
This variety of fish is the main source of omega-3 fatty acids, a nutrient that your body doesn’t produce but needs.
These fatty acids may help improve cardiovascular health, as they help regulate lipids in the bloodstream and reduces the risk of your arteries and veins hardening. In addition, they also have an anti-inflammatory effect, according to a study published in the journal Biochemical Society Transactions.
Some of the most recommended fish are:
- Salmon.
- Mackerel.
- Tuna.
- Trout.
- Herring.
- Sardines.
3. Sauerkraut
Sauerkraut is a natural source of healthy bacteria that may have a positive influence on your digestive system and heart health. Its regular consumption may favor intestinal microbiota health.
When you add it to your diet, it may improve your body’s natural absorption processes, lower cholesterol levels, and eliminate toxic chemical substances. These effects are due to their probiotic contents, according to an article published in 2016.
4. Olive oil
Extra-virgin olive oil is a healthy source of essential fatty acids that favor the health of your entire body and also stimulate the natural cleansing of your arteries.
Consuming it raw may help remove excess cholesterol and triglycerides which, in turn, may reduce your risk of heart attacks and strokes. In turn, its high omega 3 fatty acid content is anti-inflammatory.
Its antioxidants protect against the damaging effects of free radicals and may also keep your veins from hardening.
5. Sesame seeds
Sesame seeds may help protect your heart, treat circulatory problems, and reduce the progression of atherosclerosis.
They contain fatty acids, antioxidants, and anti-inflammatory compounds that may improve the health of your arteries. This way, you help keep your arteries in good state.
6. Tomatoes
Tomatoes contain a powerful antioxidant known as lycopene, which may help reduce the oxidation of bad cholesterol along your artery walls. This effects contributes to the good functioning of the cardiovascular system.
You can get these benefits by consuming them raw to avoid the oxidation of fatty acids and the appearance of trans fats.
7. Oats
The fiber contained in oatmeal may help improve digestion and also partially block the absorption of cholesterol at an intestinal level. This may help keep your arteries in good condition.
8. Nuts
Nuts aren’t just a healthy alternative to snacks when it comes to satisfying hunger. They may also be great options for reducing your risk of blocked arteries and cardiovascular disease.
They contain monounsaturated fats and omega-3 fatty acids, which may help reduce the buildup of LDL cholesterol in the body.
Choose options such as:
- Hazelnuts.
- Pistachios.
- Almonds.
- Peanuts.
9. Watermelon
Watermelon is a fruit that doesn’t have a lot of calories. However, it does have a lot of antioxidants, which may help protect the arteries.
The diuretic properties of watermelon may remove waste, improve circulation, and promote the removal of waste in the bloodstream.
Watermelon contains an essential amino acid known as L-citrulline, which may help control blood pressure levels.
A varied diet, the best way to cleanse your arteries naturally
If you want to improve your cardiovascular health, it’s essential to modify certain lifestyle habits. A healthy, varied, and balanced diet from a caloric standpoint will help reduce the risk of pathologies in the medium and long term.
In addition, sports practice is essential to stay healthy and young, while improving heart function.
Don’t forget to prioritize the consumption of fresh products and reduce the consumption of ultra-processed and junk foods. Your health will thank you!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Calder PC., Omega 3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans, 2017. 45 (5): 1105-1115.
- Wiczkowski W., Szawara Nowak D., Romaszko J., The impact of red cabbage fermentatioin on bioavailability of anthocyanins and antioxidant capacity of human plasma. Food Chem, 2016. 190: 730-740.
