Oats are one of the world’s most consumed grains due to their nutritional and energetic properties that make them a staple food for many peoples and cultures across the globe.
Also known as the “queen of grains”, it’s one of the best sources of fiber, protein and other essential nutrients that support the body’s functions.
In ancient times, it was considered a food of the lower classes as it was easy to grow and also found everywhere.
However, after people started to realize its health benefits, it began to be incorporated into all types of diets and recipes.
It continues to be one of the most consumed and economical ingredients out there. Its versatility combined with its health properties have made more and more people want to include it as a part of their diet.
Many people are still not aware of how healthy it is, so we’d like to share 8 reasons why you should eat more oatmeal below.
1. Controls cholesterol levels
A cup of oatmeal does wonders for your heart’s health. This grain has a high fiber content that helps reduce cholesterol levels.
When this lipid accumulates in the blood, it can block blood vessels and cause a heart attack or stroke.
So, you should eat more oatmeal, whose nutrients help manage this dangerous condition.
2. Strengthens the immune system
Eating oatmeal every day is a natural and healthy way to keep your body’s defenses active. Its fiber, along with nutrients like B complex vitamins, vitamin A and essential minerals, strengthen the immune system to prevent infections and other types of illness.
3. Stabilizes blood sugar levels
Its soluble fiber content is really useful for stabilizing blood sugar levels. Its carbohydrates are low on the glycemic index, which helps keeps conditions like diabetes under control.
In addition, instead of raising glucose levels, it’s used for generating fuel for the body.
4. Provides energy
The energetic properties of this grain have been used since antiquity as a physical and mental restorative.
Its essential nutrients keep the body active and have a positive impact on mental functioning.
Because of its significant protein content, oatmeal enhances physical performance and promotes muscle gain.
To take advantage of this property, we always recommend eating it at breakfast, accompanied by fruits, yogurt and other healthy sides.
5. Improves digestion
The digestive tract benefits the most from the properties of oatmeal. The insoluble fiber, which acts as a light laxative, stimulates intestinal movement to properly expel waste.
It also reduces inflammation and fights common disorders like abdominal pain, gas and gastritis.
6. Helps weight loss
Although it’s not a miracle food for losing weight, oatmeal is one of the best supplements for those trying to lose a few pounds.
Its fiber supports the elimination of waste from the body and also has a strong filling effect that reduces cravings.
Its complex carbohydrates keep you feeling fuller, longer and prevent you from eating extra calories.
7. Good for the nervous system
It contains vitamin E and B complex vitamins (B1, B2, B3), necessary for maintaining balance in the nervous system. Eating oatmeal provides a feeling of relief during moments of anxiety, stress or depression.
Its minerals keep the balance in the neuro-muscular system, helping to prevent cramps, weakness and other uncomfortable symptoms.
You should read: Stressed? Achieve Internal Balance with These Foods
8. It contains proteins and essential amino acids
The high quality proteins helps the body repair, regenerate and create tissue.
Among the nutrients oatmeal provides are:
Oatmeal also provides 6 of the 8 essential amino acids your body needs to be healthy. Thanks to this, it helps the liver manufacture lecithin.
The best thing about this grain is that there’s no limit to how much you can eat. It can be included as a part of your daily diet in smoothies, cookies, soups and many other recipes.
It can also be prepared into a vegetable drink as substitute for milk. And because it doesn’t contain any lactose, it’s great for more than 80% of those with celiac disease to enjoy.