9 Foods to Burn Abdominal Fat

When you're trying to eliminate abdominal fat, you need every advantage you can get. Check out this article for 9 of the best foods to burn abdominal fat.
9 Foods to Burn Abdominal Fat
Elisa Morales Lupayante

Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Written by Okairy Zuñiga

Last update: 26 May, 2022

Are you looking for good foods to burn abdominal fat? Most people see losing that stubborn belly fat as an impossible task, but it’s possible with the right nutrition.

We always recommend making healthy choices, even though there are pills and countless other products out there that promise the same results. In our opinion, these products should be approached with caution.

We believe that the best thing you can do for your health is to always try and choose natural alternatives. That’s why we’re sharing this list of foods to burn abdominal fat naturally. Start including them in your diet and you may be saying “so long” to this problem before you know it.

1. Romaine lettuce

Lettuce contains almost no calories and is a staple in salads. This type of lettuce in particular will make you feel full and it’s crunchy texture makes it delicious.

Our reasons for including this on our list of foods that eliminate abdominal fat are that it’s a great source of:

Several studies show that chromium is an important component of foods to burn abdominal fat. It can be effective for trimming your body when you combine it with exercise.

And that’s not all, diabetics who eat this lettuce may see an improvement in their natural insulin production.

2. Grapefruit

Grapefruits are one of the foods to burn abdominal fat.

It’s no secret that grapefruits are one of the best foods to burn abdominal fat. A 2006 study found that eating half a grapefruit before your main meal may help you lose weight.

Remember that it’s always better to eat the fruit whole rather than just drink the juice. By eating it this way, you’ll take advantage of their natural fiber content to improve your digestion.

3. Ginger

Ginger root is one of the most popular spices in the world. It’s believed to have been first used in China around 400 BC. Now, it’s found across the globe.

The best thing about ginger is that it’s one of the best foods to burn abdominal fat you can find. Eat it fresh for maximum effectiveness. Take advantage of the whole root. It can be found in most supermarkets.

You can also use it ground or grated to season your food.

4. White beans

Another fat-burning food, white beans are a very versatile legume, as they are both delicious and full of nutrients. If you eat them regularly, they may help you lose weight.

Because they’re low in fat and calories while being high in protein and fiber, you’ll only need to eat a small amount of them to feel full.

They also improve the body’s ability to absorb carbohydrates. This characteristic also helps prevent constipation.

5. Pine nuts

Pine nuts are one of the foods to burn abdominal fat.

Pine nuts are delicious seeds that aren’t often found in many people’s daily diets. Because they’re a little on the expensive side, they’re not an everyday option for most people. However, you should consider adding them to your diet if you want to eliminate abdominal fat.

A small handful will suppress your appetite, but don’t eat too much, because they are high in calories.

6. Chicken breast

If you’re worried about abdominal fat, you should always make sure that chicken breast is on your shopping list. This meat is rich in protein and contains relatively little fat compared to other meats.

This food is an excellent source of vitamins B3 and B6. Vitamin B3 is directly linked to insulin resistance. Vitamin B6 is necessary for the correct absorption of zinc.

7. Cinnamon

Cinnamon has extraordinary properties when it comes to weight loss. Sometimes, abdominal fat is caused by insulin resistance. This means that your pancreas is not working like it should and waste products aren’t being properly disposed of.

Just half a teaspoon of powdered cinnamon a day is enough to improve blood sugar levels. This helps the body better process insulin and burn abdominal fat.

Also, if you have to monitor your glucose because you have diabetes or pre-diabetes, cinnamon will help you control your blood glucose.

8. Egg whites

Egg whites are one of the foods to burn abdominal fat.

Egg whites are a staple ingredient in any balanced diet. They’re an excellent source of protein. At the same time, they’re low in calories and fats.

The yolk, on the other hand, is high in calories, fat and cholesterol. Despite this, you shouldn’t write off whole eggs altogether, as the yolk is also rich in iron, zinc, and vitamins A, D, E and B12.

We recommend eating a whole egg at breakfast with vegetables in a tortilla.

9. Avocados – a surprising member of the foods to burn abdominal fat

Avocados are another food that’s good for controlling your weight. People often eliminate this fruit from their diet when trying to lose weight because of the fat they contain. However, this food is better than the numbers may make it seem.

The fat in avocados won’t necessarily cause you to gain weight. In fact, it may help you lose it. Because this fruit is rich in oleic acids, avocados will help you feel fuller with less.

On top of the oleic acids, avocados are rich in vitamins C, E and B.

A balanced diet based on completely natural products will get you closer to your dream figure. Eat the foods on our list and you’ll see results in no time.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Hita, M. G., Rodríguez, A. S. S., Maldonado, S. M. R., & Cerda, A. P. (2001). Obesidad y diabetes mellitus tipo 2. Investigación En Salud.
  • Fulgoni, V. L., Dreher, M., & Davenport, A. J. (2013). Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: Results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. Nutrition Journal. https://doi.org/10.1186/1475-2891-12-1
  • Silver, H. J., Dietrich, M. S., & Niswender, K. D. (2011). Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults. Nutrition and Metabolism. https://doi.org/10.1186/1743-7075-8-8

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.