Why Everyone Should Eat More Ginger
Ginger is a root plant that grows in the world’s tropical zones, although most of what is sold commercially comes from China and Peru. This herb is highly valued in kitchens everywhere thanks to its delicious aroma and slightly spicy flavor (thanks to its content of gingerol). But beyond being so useful in the preparation of countless recipes, ginger also has medicinal value and many studies have demonstrated its various health benefits.
Once it became well known that ginger was so good for you, it gained in popularity and is increasingly present in a variety of different cuisines. Best of all, it’s a versatile herb that can be consumed as a tea, a spice, in oil, as juice, and even in capsule form.
Do you know about the incredible benefits of eating ginger? In today’s article we’ll share some compelling reasons why everyone should add a little more ginger to their diet.
Ginger improves digestion
One of the more well-known properties of ginger is that it can improve digestion. Ginger helps reduce inflammation, making it one of your best friends when it comes to dealing with stomach problems. Among other things, ginger can:
- Relieve nausea and dizziness
- Reduce inflammation of the stomach
- Soothe irritation in the intestinal tract
- Fight bloating and gas
- Stimulate the pancreas to increase production of enzymes that promote better nutrient absorption
Antioxidants are compounds that fight the effects of free radicals, the most dangerous of which is cellular damage. Free radicals accumulate in the body and can eventually cause serious diseases, like cancer. Ginger is a rich source of antioxidants that can fight these compounds to prevent premature aging and other health problems.
Fights the flu and colds
Ginger is a great partner in your fight to avoid the dreaded flu season and colds. Its anti-inflammatory properties help clear irritated airways, and drinking juice made from ginger acts as an expectorant to help your body get rid of infectious agents.
Consuming ginger helps eliminate bad cholesterol in your bloodstream, preventing your arteries from getting clogged. Thanks to this alone it’s considered an aide for cardiovascular help and your circulatory system. Of course, you should be careful not to consume too much and always consult your doctor first, because it could have some negative reactions when combined with certain medications.
Relieves joint pain
Thanks again to its ability to fight inflammation, ginger helps reduce joint pain caused by arthritis. Ginger also works as an antispasmodic to relieve menstrual cramps and muscle aches.
Migraines occur when a lipid known as prostaglandins causes the blood vessels in your brain to contract. This can cause excessive swelling and high blood pressure in the brain, leading to that severe and sickening headache. Ginger helps fight this problem by limiting the action of the lipid itself. Experts recommend consuming some ginger at the first sign of a migraine, for best results.
Ginger contains the compound gingerol, a powerful anti-inflammatory agent that fights a variety of disorders. This particular quality has been frequently studied, and health experts now recommend ginger as an alternative treatment for alleviating chronic conditions like arthritis or colitis. Reducing inflammation throughout your entire body can also reduce your risk of developing cancer.
Relieves diabetes symptoms
Regular consumption of ginger could reduce your blood sugar levels by up to 30%. This is coupled with its ability to increase insulin production by 10% in patients who have developed type 2 diabetes. Still, this should only be pursued under the supervision of your doctor, especially if you’re already taking medication for diabetes.
The phytochemicals, antioxidants, vitamins and minerals that are found in ginger can reduce strain on your immune system. This increases your body’s ability to fight cancer cells before they adversely affect your health. According to numerous studies, this could result in the prevention and treatment of cancers of the prostate, ovaries, and breast. Still, your consumption of ginger should be regular and moderate, because too much of it can cause adverse effects.