4 Meals That May Naturally Treat Constipation

If you suffer from chronic constipation, you should see a doctor to evaluate any other symptoms and get a proper diagnosis. It could be a sign of something systemic.
4 Meals That May Naturally Treat Constipation
José Gerardo Rosciano Paganelli

Reviewed and approved by the doctor José Gerardo Rosciano Paganelli.

Last update: 10 October, 2022

Constipation is an uncomfortable health problem that can result in diseases over the long term if not properly treated. Today, we’ll share 4 dinners that can help prevent and treat constipation naturally.

Meals that help with constipation

Next, we’ll share some ideas for delicious, high-fiber meals. Remember that to prevent constipation, you need to eat a high-fiber diet and drink a lot of water.

If that doesn’t work, you can try stool softeners. Talk to your doctor about potential treatments. Also, if you suffer from chronic constipation, you need to get a proper diagnosis of your symptoms from your medical provider. Chronic constipation could be a sign of a systemic problem.

Your doctor can recommend medication, but lifestyle and diet changes can also help.

1. Baked eggplant with tomato and mozzarella


Eggplants, on top of being delicious, are rich in cellulose, which is great for digestion.

And thanks to their high moisture content, they’re really filling and beneficial for those with high blood pressure and cholesterol.

Baking eggplant is a really healthy, light and simple way to prepare them, but you should let them sit in some water and salt for at least an hour.

In this recipe, you’ll make them even more succulent by combing them with crushed tomatoes and a little mozzarella.

Just a thin layer of cheese will make this dish irresistible.

We recommend sprinkling it with some oregano and basil.

2. Pumpkin soup


Pumpkins are rich in fiber and also help the body eliminate excess water, which makes them great for when you feel bloated, whether from constipation or water retention.

This classic pumpkin recipe consists of preparing a soup that, thanks to its thick and consistent texture, will allow you to create a simple dish in no time.

You can dress it with a little olive oil and sea salt, two foods that also improve liver and intestinal function.

Finally, we recommend adding a few pumpkin seeds because not only are they delicious, but they are also an excellent remedy for treating and preventing intestinal parasites that can cause constipation.

According to some studies, pumpkin seed extract can be used to control gastrointestinal nematode infections.

Cream of avocado with flax seeds

This is a great meal for preventing constipation. Not only is it healthy, but it’s also delicious and easy to prepare!

Avocados are rich in protein, vitamins, essential fatty acids, and soluble and insoluble fiber, both of which promote digestion.

To make this cream, all you have to do is mash an avocado with a fork and add a few spices, like crushed or powdered garlic, olive oil, apple cider vinegar, and salt.

You’ll also want to add some flax seeds, which are a time-honored remedy to treat constipation.

Eat this with some whole grain bread or some brown rice cakes.

Stuffed squash


Squash is rich in mucilage, a type of fiber that is a natural and mild stool softener and laxative, which makes it great for treating constipation and irregular digestion.

This recipe uses a round variety of squash, but you can use any variety and cut it in half.

Just like with the eggplant, you’ll be baking the squash. But in this case, you’re going to be stuffing it with brown rice, a really nutritious grain that’s rich in minerals and fiber to make this a truly balanced meal.

We suggest dressing them with some homemade sauce.

What do you think about these recipes? We hope you enjoy them! Again, if you have recurring constipation, you need to see your doctor to figure out what’s going on.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.