How to Use Celery to Alleviate Constipation

12 October, 2018

Celery is a vegetable that’s very good for digestion. It stimulates your appetite, reduces gas, and alleviates constipation effectively and naturally.

Read this article to find out how you can use celery to regulate your digestive function.

Celery for intestinal health

Celery is a vegetable that’s very rich in fiber that cleanses your intestines and helps you evacuate waste healthily. Therefore, it will alleviate constipation naturally and prevents your intestines from getting damaged by laxatives.

Read this article too: How to prepare a pineapple and celery smoothie to lose weight

1-Celery juice

Celery juice
Due to the high fiber content in celery juice, it’s an excellent remedy to alleviate constipation. It’s a good idea to add some fruits like apple, pear, or pineapple in order to dilute the strong flavor of the juice. You can also make celery juice in a savory recipe like gazpacho, using tomato, cucumber, pepper, and garlic.

Celery is very cleansing and a natural diuretic that helps eliminate toxins and unnecessary fluids. This makes it a good choice to lose weight healthily.

It’s recommended to be drunk occasionally to avoid straining your kidney function. You should also drink celery juice in between meals to make it more effective. Half an hour before each main meal of the day is ideal.

2-Celery and vegetable broth

Celery and vegetable broth
If you love soups or it happens to be a cold day, then you can use this comforting vegetable broth recipe. Celery combines perfectly with all kinds of vegetables: potatoes, leeks, onion, garlic, carrots, cabbage, zucchini, squash, etc.

These delicious and lite broths help you lose weight through their satiating properties. They’re also an excellent side-dish for a healthy dinner. If you want an option with more consistency, you can blend some of the vegetables with the broth in order to make it creamier. Whether you consume celery in broth or as a creamy soup, both of them are good ways to alleviate constipation.

Check out this article too: How to prepare pineapple to relieve constipation

3-Smoothie for constipation

Smoothie for constipation
Take a look at this smoothie recipe to alleviate constipation naturally.


  • 1 tablespoon of chia seeds (15 g)
  • 3 prunes
  • 1 celery stalk
  • 1 organic apple
  • ½ cup of ground almonds (35 g)
  • 1 tablespoon of honey (25 g)
  • 1 cup of water (200 ml)

Note: it’s a good idea to use acacia honey because it’s an excellent natural treatment for inflammation of the intestine.


  • On the evening before, soak the chia seeds and the prunes in the cup of water.
  • Add all ingredients to the blender, including the apple with the peel still on.
  • Blend for at least two minutes to get a smooth texture. If it’s too thick you can add more water.
  • The best time to consume this smoothie and regulate your intestinal function is in the morning on an empty stomach.

According to traditional Chinese medicine, the best thing for your digestive system is to have breakfast before 7am. This smoothie will still be good for you if you drink it later than that hour.

It’s very high in fiber, which makes it very satisfying. If you’re still hungry after drinking this smoothie you can enjoy your normal breakfast, but wait at least half an hour beforehand.

Drink plenty of water throughout the day to facilitate the digestion of the fiber. If you skip this step, it could lead to an intestinal blockage. Try drinking this smoothie for several days until your bowel movements are more regulated. If you normally have a low-fiber diet, you might notice that your symptoms actually get worse in the first few days as your body adjusts.

With a little patience and lots of water, you’ll quickly notice the benefits. If you still continue having problems with constipation after following a balanced diet that’s high in fiber, then you should talk to your doctor to find a way to get rid of any other serious health problems.