Five Reasons to Include Gelatin in Your Diet

May 29, 2019
Protein containing gelatin can increase your energy levels and improve your performance. Learn more about the benefits of gelatin in this article.

Do you know why you should include gelatin in your diet?

Gelatin has gained popularity as a healthy dessert. It’s very low in calories and has high-energy nutrients that support the functions of the metabolism that help you lose weight more easily.

For a long time, it was thought that it was not advisable to consume it due to commercial products containing harmful dyes and additives. However, nowadays, it’s advisable to consume it in its natural state because it helps to calm your hunger in moments of food anxiety.

Likewise, it’s an ingredient that’s rich in protein and antioxidant compounds that – once assimilated into the body – enhance the formation of muscle mass and other processes involved with weight.

Why is it recommended to add gelatin into your diet? Continue reading to find out more!

What is Gelatin?

Before finding out about the benefits of adding gelatin into your lose weight diet, it’s convenient to know what this food is and what it’s composed of.

Also known as unflavored gelatin, it is a thickener of animal origin that’s obtained by processing the connective tissues of cattle and pigs.

At the store, you can find unflavored gelatin powder or sheets, which is often used in making desserts and other interesting varieties of recipes. It’s mainly composed of collagen, but also provides carbohydrates, antioxidants, and water.

Reasons to Include Gelatin in Your Diet

There are several reasons why you should include gelatin in your diet in order to help you lose weight. Of course, it all depends on the ways you prepare it.

In general, if you combine it with healthy and natural ingredients, it would turn out to be an ideal dessert for any balanced diet.

Let’s take a look at its benefits:

1. It can help calm food anxiety.

Woman looking at a cake

One of the most outstanding benefits of including gelatin in your diet is that it helps to relieve your hunger. Therefore, you can enjoy it as a low-calorie snack that reduces cravings that lead to continuous overeating.

2. Include gelatin in your diet to improve your athletic performance.

Despite it having a low-calorie content, gelatin is a source of protein and carbohydrates that serves as a source of energy.

Thanks to its vitamins and minerals, it’s a complete food that allows you to improve athletic performance.

3. It helps build muscle mass.

Include gelatin in your diet to build muscle mass
You can include gelatin in your diet if you want to increase your muscle mass.

One of the amino acids that gelatin has, is arginine. This substance, when assimilated into the body, helps to obtain creatine.

As some people may know, this compound is a determining factor in the muscle mass formation process. Along with other proteins, it’s ideal for a strong and toned body.

Read this article, too: 6 Healthy Vegetables to Improve Muscle Mass

4. Include gelatin in your diet to improve your digestion.

Including gelatin in your diet supports the digestive processes and improves the assimilation of certain nutrients. This is due to its content of an amino acid called glycine, which stimulates the hydrochloric acid in the stomach.

It also fights constipation and reduces acid reflux.

5. It’s fat and cholesterol-free.

Unlike other diet desserts, light gelatin contains no fat or cholesterol. If you don’t use any products with added sugars or artificial components, it’s a very healthy snack that doesn’t cause weight gain.

A Weight-loss Menu with Gelatin

Gelatin with fruit
The healthiest way to eat it is by creating your own gelatin desserts.

The best way to take advantage of the benefits of gelatin in your diet is by adding it in the most natural way possible. Even though at stores there are many interesting gelatin desserts, most involve using other ingredients that are loaded with calories.

Light gelatine recipes can be consumed at mid-morning or during snack time. However, it’s also recommended to use it in juice, because it’s easy to add to the menu of any weight loss diet.

Here’s an example:

Breakfast

  • 1 glass of gelatin juice (200 ml)
  • 1 cup of tea or coffee (250 ml)
  • 2 slices of bread with cream cheese
  • A piece of fruit

Lunch

  • 2 tablespoons of brown rice (40 g)
  • 1 portion of chicken or fish (100 g)
  • 3 servings of steamed vegetables
  • 1 bowl of mixed salad
  • 1 portion of liquefied gelatin with fruit

Dinner

  • 1 bowl of vegetable soup
  • A portion of light gelatin
  • 1 cup of green tea (250 ml)

Note: this menu is only an example of how to include gelatin in your diet. You shouldn’t base your daily diet with the foods above.

Check out this article, too: 3 Healthy Ideas for Quick Dinners

Gelatin Juice for Weight Loss

Gelatin juice can be consumed as part of your breakfast or snack. This is a quick and easy alternative that allows you to take advantage of the benefits of this food in your diet.

However, you should not drink excessively because it has a laxative effect.

Ingredients

  • 3 tablespoons of unflavored gelatin (45 g)
  • 1 cup of hot water (250 ml)
  • Pieces of fruit (to taste)
  • 1 tablespoon of flax seeds (15 g)
  • 1 teaspoon of grated ginger (5 g)
  • Ice cubes (optional)

Directions

  • Dilute the unflavored gelatin in a cup of hot water.
  • Transfer it into the blender and blend with the remaining ingredients.

Mode of consumption

  • Divide the juice into two servings a day: one in the morning and another in the afternoon.

As you can see, gelatin is a food with many benefits. You can use it in recipes and it can become an excellent ally in your diet.

  • González, I. (2015). Gelatina. FEUM.
  • Salvador, A., Suay, F., & Martínez-Sanchís, S. (1995). Deporte y salud: efectos de la actividad deportiva sobre el bienestar psicológico y mecanismos hormonales subyacentes. Psicología General y ….
  • Coronado H, M., Vega y León, S., Gutiérrez T, R., Vázquez F, M., & Radilla V, C. (2015). Antioxidantes: perspectiva actual para la salud humana. Revista Chilena de Nutrición. https://doi.org/10.4067/S0717-75182015000200014