Why Drink Water After You Wake Up?

· December 8, 2015
When you drink water right after you wake up, it boosts your brain power and makes you feel fresher, more energetic, and healthier.

Do you drink water after you wake up?

Everyone knows that drinking plenty of water is one of the most important daily habits to get into. Water helps keep you hydrated and it’s an essential liquid for all of your organs’ function. However, not many people know that the time of day when you drink water can really influence the health benefits you receive.

While drinking water throughout the day is very good for you, experts recommend drinking at least one glass of water after you wake up. A

re you ready to find out what the benefits are when you drink water first thing in the morning?

Water Helps Hydrate Your Entire Body

When you sleep for a long period of time, it’s normal for your body to lose moisture. It doesn’t matter how much you drank the day before, because your body has already eliminated what it didn’t need.

That’s why it’s important to drink water after you wake up.

A glass of warm water is the perfect way to start your day. In addition to helping hydrate you, it also helps you feel fresher and more energetic.

Also read: 

Top 10 Foods that Hydrate Your Skin From the Inside Out

It Helps Your Body Remove Toxins

water after you wake up

Apart from just hydrating and nourishing the cells of your body, drinking water on an empty stomach also helps promote the elimination of toxins that your body doesn’t need.

During sleep, your body repairs itself by replenishing energy stores and balancing your hormones. A byproduct of this is the collection of toxins and waste products that need to be eliminated as soon as possible to keep them from building up.

Drinking a glass of warm water first thing in the morning helps stimulate this removal and frees your body of substances it doesn’t need. The benefits you’ll notice are a healthier feeling overall, with better-looking skin.

It Jump Starts Your Metabolism

Drinking water after you wake up is a great habit to get into if you want to lose weight. While drinking enough water every day is important to maintaining a healthy weight, drinking water before meals is the best way to benefit from it.

This simple practice helps jump start your metabolism, and it’s been shown that it increases your body’s ability to burn calories.

In addition, drinking plenty of water makes you feel more full, reducing your urge to eat more.

Do not miss the article: Detox Drink to Help You Lose Weight

It Reduces Heartburn

water after you wake up
Heartburn is a very common problem today that usually results from poor nutrition or other bad habits in general. Although heartburn usually occurs after eating a particularly irritating food, it’s also more likely to attack during the early hours of the day.

Starting your day off with a glass of warm water helps lower your stomach’s acid levels for the remainder of the morning.

It Provides Fuel for Your Brain

You probably already know that 75% of your brain is water.

When your body isn’t properly hydrated, the brain also suffers and stops working as it should. If you start your day off with plenty of water, your brain will be stronger and better able to deal with the day’s challenges.

It Improves Digestion and Helps Prevent Constipation

water after you wake up
One major cause of poor digestion and constipation is a lack of water in the body.

By drinking water after you wake up, you promote better bowel movements and can prevent future problems, like indigestion.

It Prevents and Fights disease

The continuous consumption of water is an important way to keep your body in top condition and prevent future health problems.

To promote proper organ function, water is key, which can also help prevent and even treat many diseases.

Drinking water on an empty stomach is the best way to take advantage of this benefit, and even people who are already suffering from an illness will notice an improvement in their condition.

It Helps Maintain Healthy Skin

Last but not least, drinking water first thing in the morning is also very beneficial to the health of your skin.

Having one or two glasses before your breakfast is a guaranteed way to keep your skin looking more hydrated, firm, and youthful. It helps promote elasticity and prevents the early onset of wrinkles.