Everyone knows that drinking plenty of water is one of the most important daily habits to get into. Water helps keep you hydrated and it’s an essential liquid for all of your organs’ function. But not many people know that the time of day when you drink water can really influence the health benefits you receive. While drinking water throughout the day is very good for you, experts recommend drinking at least one glass in the morning on an empty stomach. Are you ready to find out what the benefits are when you drink water first thing in the morning?
Helps hydrate your entire body
When you sleep for a long period of time, it’s normal for your body to lose moisture. It doesn’t matter how much you drank the day before, because your body has already eliminated what it didn’t need. That’s why it’s important to go ahead and give yourself the hydration you need immediately after waking up.
A glass of warm water is the perfect way to start your day. In addition to helping hydrate you, it also makes you feel fresher and more energetic.
Helps the body remove toxinsBeyond just hydrating and nourishing the cells of your body, drinking water on an empty stomach also helps promote the elimination of toxins that the body doesn’t need. During sleep, your body repairs itself, replenishing energy stores and balancing your hormones. A byproduct of this is the collection of toxins and waste products that need to be eliminated as soon as possible to keep them from building up. Drinking a glass of warm water first thing in the morning helps stimulate this removal and frees your body of substances it doesn’t need. The benefits you’ll notice are a healthier feeling overall, with better-looking skin.
Jump starts your metabolism
Drinking water on an empty stomach is a great habit to get into if you want to lose weight. While drinking enough water every day is important to maintaining a healthy weight, drinking water before meals is the best way to benefit from it.
This simple practice helps jump start your metabolism, and it’s been shown that it increases your body’s ability to burn calories. In addition, drinking plenty of water makes you feel more full, reducing your urge to eat more.
Reduces heartburnHeartburn is a very common problem today that usually results from poor nutrition or other bad habits in general. Although heartburn usually occurs after eating a particularly irritating food, it’s also more likely to attack during the early hours of the day. Starting your day off with a glass of warm water helps lower the stomach’s acid levels for the remainder of the morning.
Provides fuel for your brain
You already know that 75% of your brain is water. When your body isn’t properly hydrated, the brain also suffers and stops working as it should. If you start your day off with plenty of water, your brain will be stronger and better able to deal with the day’s challenges.
Improves digestion and helps prevent constipationOne major cause of poor digestion and constipation is a lack of water in the body. By drinking water on an empty stomach, you promote better bowel movements and can prevent future problems, like indigestion.
Prevents or fights disease
The continuous consumption of water is an important way to keep your body in top condition and prevent future health problems. To promote proper organ function, water is key, because it helps prevent and can even treat many diseases. Drinking water on an empty stomach is the best way to take advantage of this benefit, and even people who are already suffering from an illness will notice an improvement in their condition.
Helps maintain healthy skin
Last but not least, drinking water first thing in the morning is also very beneficial to the health of your skin. Having one or two glasses before your breakfast is a guaranteed way to keep your skin looking more hydrated, firm, and youthful. It helps promote elasticity of the skin and prevents the early onset of wrinkles.