Discover the Ideal Foods for Your Body Type

No matter what your body type, you should always follow a balanced diet and avoid foods rich in saturated fats.
Discover the Ideal Foods for Your Body Type

Written by Lorena González

Last update: 26 May, 2022

Your body type says more about you than you may think. It says a lot about your habits and the kind of diet that is most appropriate for your.

Take note and discover what the best foods are for your body type!

Identify Your Body Type Shape

Apple (Triangle) Shaped

This shape is characterized by having a larger stomach than chest, giving the body a shape similar to that of an apple.

The best thing you can do if you have this body shape is to eat smaller portions while still eating the same amount throughout the day. Thus, it’s better to eat six times a day every few hours than to eat three times a day.

The best foods for you

Try to eat more:

  • Products rich in fiber
  • Fruits
  • Vegetables
  • Vitamin C
  • Skim milk

If you usually eat yogurt, you should choose those that help regulate your digestion. 

Foods you should avoid

Try to stay away from foods that can make you bloated and gassy, such as:

  • Fast food
  • Bread
  • Beans

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Rectangular (Banana) Body Shape

You have a rectangular body shape if you have narrow hips, a small waist, and you notice that you don’t tend to gain weight as easily as others do.

Even so, there are some recommendations for your diet that you should follow.

The best foods for you

Increase your consumption of vegetable protein-rich ingredients. You should also include healthy fats in your diet such as:

  • Avocados
  • Almonds
  • Salmon

Foods you should avoid

Even though you don’t have weight problems, you shouldn’t eat too many sweets or saturated fats.

Pear (Triangle) Shaped Body

If you have a pear shaped body, you have big hips and thighs.

In this case, you are a person who tends to accumulate fat in these areas and it’s probable that you retain a lot of water.

The best foods for you

body type

If you have a pear shaped body, you should include the following in your diet:

  • Meat
  • Fish
  • Eggs
  • Dairy
  • Protein-rich foods

Also, remember that there are many fruits like watermelon and pineapple that are ideal for cleansing the body. You should also drink more green tea.

Hourglass body shape

body type

If you have equally proportioned hips and chest, your silhouette is similar to that of an hour glass.

Although it is one of the most desired body shapes, when you gain weight you have to be careful because you will put on weight both up top and in your lower body; this results in a bulkier appearance.

These people usually tend to have high glucose levels. To avoid this and to be in control of these levels, the best thing you can do is have five meals a day.

The best foods for you

  • Choose the whole grain versions of foods whenever possible: rice, pasta, bread, cookies, etc.

Foods you should avoid

Try to eliminate foods that are made with refined flour because they are not easily digested.

Also, you should avoid foods that are high in sodium since salt is the cause of excess water retention.

Inverted triangle shape

body type

Bodies shaped like inverted triangles are characterized by having much wider shoulders than hips, a waist that isn’t too small, and skinny arms.

The best foods for you

Try to increase your consumption of foods rich in fiber. Sometimes, people with this body type have problems with intestinal transit.

Foods you should avoid

Be careful when it comes to animal proteins with this body type. Instead, substitute vegetable proteins for them.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.