Strengthen Your Liver with this Parsley-Mint Tea
Parsley and mint are two common ingredients you can use to make a natural beverage. This way you can avoid drinking harmful industrial beverages.
Parsley and mint tea can be a very refreshing drink, as well as a purifying one. Once you have the ingredients at hand, it’s very easy to prepare at home and you can include it regularly in your diet, without having to worry too much about how many glasses you should have per day.
Below we’ll discuss in more detail the benefits that each of its ingredients can provide and also how to prepare the drink.
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Strenghten your liver with parsley and mint
Your liver is an amazing system that synthesizes enzymes, protein, and glycogen. It also carries out the vital task of detoxing your bloodstream.
The decisions you make every day have a great influence on your health, hence the importance of minding your habits.
Eating poorly and taking little time to make the right food choices when shopping can damage your gastrointestinal and liver health and affect your quality of life. Therefore, it’s important to learn to adopt healthy and sustainable diets, such as the Mediterranean diet or the Harvard plate.
Parsley, more than a garnish
According to data from the Spanish Nutrition Foundation (FEN), parsley contains protein, fiber, calcium, iron, potassium, vitamin A, folate, thiamine, flavonoids, myristicin and apiol. Therefore, it’s said that cooking with fresh parsley can be beneficial for liver health.
However, experts explain that the proportion used in gastronomy doesn’t justify the contribution of nutrients to the intake of any person. In other words, it’d be necessary to consume large quantities of fresh parsley to obtain a significant benefit.
Mint, beyond desserts
Mint, like parsley, is another astringent ingredient. It has a refreshing taste and adds a pleasant touch to this tea. On the other hand, FEN experts indicate that mint is an herb that contains proteins, calcium, iron, menthol, riboflavin, folates, vitamins A, C, and E.
Mint has digestive properties, therefore, in addition to being often used for culinary purposes, it’s used as a natural remedy to relieve various common discomforts.
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A recipe for parsley-mint tea
To prepare this delicious and healthy parsley and mint tea, we recommend you get these two ingredients very fresh. Besides, you can squeeze a little lemon juice to give it a citric touch and therefore, some antioxidant contribution.
- 1 tsp. of fresh parsley
- 1 tsp. of fresh mint
- One c. of water
- 2 tbsp. of lime juice
- Firstly, take your herbs and wash them well
- Next, chop the parsley and the mint — this will release the oils into the tea
- Then, heat a cup of water in a pot or kettle. Once it comes to a boil, add the two herbs.
- Allow it to steep for approximately 20 minutes, and then let cool for 10 minutes
- Finally, strain off the liquid and set aside
- Pour it into your favorite mug along with the lemon juice
Note: you can skip the lime, it’s just to make it more appetizing and refreshing.
Parsley and mint tea won’t…
Although drinking this tea can be beneficial within a healthy lifestyle, keep in mind that by itself, it won’t take care of the liver or protect the health of your whole body. Therefore, it’s not advisable to rely on it alone. The ideal thing is to include it in a healthy lifestyle.
If you have doubts about how to adopt and maintain good lifestyle habits, consult your doctor. This professional will be able to tell you what’s most appropriate, according to your characteristics, needs, and objectives.
Finally, remember to avoid resorting to natural remedies as a substitute for the medications prescribed by your doctor. Although they may provide some relief at specific moments, they can never replace the medical strategy.
On the other hand, keep in mind that everybody is different, and what works well for one, may not work so well for another, therefore, phytotherapy and related products should be used with caution and always within a healthy lifestyle.