It’s one of the largest organs in your body and it requires attention, care, and protection. We’re talking about your liver, of course, that amazing system that synthesizes enzymes, protein, glycogen, and carries out the vital tasks of detox.
How do you treat your liver on a daily basis? We know, you probably don’t always think about it. A busy life, work, or having little time to cook means that a lot of times you don’t pay it the attention that it deserves.
Another complicated factor is taking certain medications. Maybe you’re taking some kind of medicine right now.
Don’t forget that drugs tend to overload your liver and the impacts can be very clear.
There are lots of ways your liver can become filled with toxins. Poor food choices, stress, medications, and even insomnia will cause it to slowly stop performing its functions as effectively as usual.
There is one positive aspect here, however: your liver is capable of regenerating itself.
Problems like fatty liver disease respond well to changes in your lifestyle habits, better nutrition, and the clear awareness that you need to take better care of yourself.
In today’s article, we want to propose the following: that every day you drink a tea made with parsley and mint. You’ll really notice the benefits.
Care for your liver with parsley and mintIn pharmacies and natural grocery stores, you can find an endless supply of products designed to care for and detox your liver.
Before you start taking vitamins or any other products you may find, the best option is to make use of nature itself.
- If you learn about the properties of certain plants you’ll be sure to consume something that’s healthy, healing, and fulfilling its goal: to take care of your liver and your overall health.
- Without a doubt, two of the most interesting plants for liver care are parsley and mint. These are easy to find and can also be found in a lot of different foods.
Next, we’ll explain why they’re so great for liver care and detox.
Parsley, more than a garnish
The intense taste and astringent properties of parsley make it unique when it comes to liver care. Its benefits are based on four specific aspects:
- The first are flavonoids: apigenin, chrysoberyl, and luteolin function as powerful antioxidants. They ensure that your cells transport enough oxygen and protect you from the effects of free radicals.
- In addition to that, parsley is an excellent source of vitamin C and vitamin A. These two compounds are very basic when it comes to liver function.
They reduce inflammation and also strengthen your immune system.
- And don’t forget that parsley is an excellent cleansing and detoxifying agent. Thanks to its diuretic properties it helps your body eliminate the waste it doesn’t need to keep you from getting sick.
- Another interesting aspect refers to beta-carotene. This antioxidant is very effective when it comes to removing fat stores from the body.
This is a vital aspect if you suffer from fatty liver disease.
Mint, not just for desserts
Mint, like parsley, is another astringent ingredient and a very refreshing plant. Its flavor adds a pleasant touch to this tea you should be drinking on a daily basis.
It costs very little and yet accomplishes a lot, as long as you’re consistent.
Here are the main benefits of mint:
- It’s antiseptic and anti-inflammatory.
- It improves your digestion.
- It also stimulates liver function when this organ is overloaded.
Discover how to treat abdominal bloating
How do you make parsley and mint tea?
- 1 teaspoon of parsley (5 g)
- 1 teaspoon of fresh mint (5 g)
- 2 tablespoons of lemon juice (20 ml)
- 1 cup of water (200 ml)
- As we always say on our blog, it’s best to obtain ingredients that are grown organically. Once you have them, the first thing you do is to wash them well.
- Next, chop the parsley and the mint. This will allow the oils to be released into the tea.
- Heat a cup of water in a pot or kettle. Once it comes to a boil, add the two herbs very carefully.
- Allow it to steep for 15 to 20 minutes. Then let it rest another 10 minutes.
- Finally, strain off the liquid and pour it into your favorite mug along with the two tablespoons of lemon juice.
The first thing you’ll notice is its intense flavor. That flavor, however, comes from the natural compounds that will take care of the health of your liver.
If you need to, add some honey to make it more enjoyable and drink this after your main meal of the day.