Detox Your Liver with this Amazing Parsley and Mint Tea

22 October, 2018
Your liver is able to cleanse itself, but it never hurts to try some remedies that will help it detox and optimize its function. Learn a wonderful recipe in this article!

The liver is one of the largest organs in your body. For it to work properly, it needs your attention and care. One way to protect your liver is with this delicious parsley and mint tea.

Your liver is an amazing system that synthesizes enzymes, protein, and glycogen. It also carries out the vital task of detoxing your bloodstream.

How do you treat your liver on a daily basis? You probably don’t always think about it. Between work and all your other responsibilities, you probably don’t have time to pay your liver the attention that it deserves.

Prescription drugs and street drugs can also negatively affect your liver. They tend to overload its filtering capacity, and that has serious repercussions for your health.

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Poor food choices, stress, medications, and even insomnia can overload your liver with toxins. This makes it impossible for the liver to perform its functions as effectively as normal.

The good news is that your liver is capable of regenerating itself. Problems like fatty liver disease respond well to lifestyle changes.

One small change you can make to help protect your liver health is a simple parsley and mint tea. Drink it every day and we promise you’ll notice the difference.

Care for your liver with parsley and mint

parsley and mint tea
In pharmacies and natural grocery stores, you can find an endless supply of products designed for liver health.

However, the best option may not come in a box or a bottle. Sometimes the healthiest and most effective option can be found in your own kitchen.

Without a doubt, two of the most interesting plants for liver health are parsley and mint. They are easy to find and are common ingredients in dishes all over the world.

Next, we’ll explain why they’re so great for liver care and detox.

Parsley, more than a garnish

The intense taste and astringent properties of parsley make it unique when it comes to liver health. Here are some reasons why parsley is especially good for your liver:

  • Flavonoids: apigenin, chrysoberyl, and luteolin function as powerful antioxidants. They ensure that your cells transport enough oxygen and protect you from the effects of free radicals.
  • Vitamins C and A: These two compounds are essential for healthy liver function. They reduce inflammation and also strengthen your immune system.
  • Diuretic properties: parsley is an excellent cleansing and detoxifying agent. Thanks to its diuretic properties it helps your body eliminate the waste it doesn’t need to keep you from getting sick.
  • Beta-carotene: This antioxidant is very effective when it comes to removing fat stores from the body. This is extra important if you suffer from fatty liver disease.
doctor holding a healthy liver

Mint, not just for desserts

Mint, like parsley, is another astringent ingredient. It has a refreshing taste and adds a pleasant touch to this tea.

It costs little but can accomplish a lot as long as you’re consistent.

Here are the main benefits of mint:

  • It is antiseptic and anti-inflammatory.
  • Mint improves your digestion.
  • It also stimulates liver function during a toxin overload.

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How do you make parsley and mint tea?

parsley and mint tea


  • 1 teaspoon of parsley (5 g)
  • 1 teaspoon of fresh mint (5 g)
  • 2 tablespoons of lemon juice (20 ml)
  • 1 cup of water (200 ml)


  • As we always say on our blog, it’s best to use organic ingredients. So, take your organic parsley and mint and wash them well.
  • Next, chop the parsley and the mint. This will allow the oils to be released into the tea.
  • Heat a cup of water in a pot or kettle. Once it comes to a boil, add the two herbs very carefully.
  • Allow it to steep for 25 to 35 minutes.
  • Finally, strain off the liquid and pour it into your favorite mug along with the two tablespoons of lemon juice.

The first thing you’ll notice is its intense flavor. Don’t worry though, that flavor comes from the natural compounds that will help protect your liver health. 

If you’d like, add some honey to make it more enjoyable and drink this after your main meal of the day.

  • Abdel-Misih, S. Z.; and Bloomston, M. (2010). “Liver Anatomy”, Surgical Clinics of North America, 90 (4): 643-653.
  • Clàriaa, J., and Titosa, E. (2004): “La célula de Kupffe”, Gastroenterol Hepatol, 27: 264-273.
  • Berdonces, J. L. (1998). Gran enciclopedia de las plantas medicinales: el dioscórides del tercer milenio. Madrid: Tikal.