How to Treat Abdominal Bloating

Do you suffer from bloating, gas, or indigestion? If so, this article is for you! Learn about great, natural remedies for all types of indigestion.

It’s estimated that between 16 and 30% of people suffer from abdominal bloating regularly, and they usually have something in common: they almost always eat too much food.

Bloating, or stomach distension, is a common ailment. It’s usually caused by bad eating habits, slow digestion, and some sicknesses.

Together with inflammation, this ailment usually shows up with uncomfortable symptoms. These include gas, constipation, diarrhea, and heartburn.

However, it can have different symptoms for everyone. It all depends on what’s causing it.

Fortunately, it can be treated naturally thanks to the properties that some ingredients have. These are things that we can easily get a hold of.

In this article, we want to show you various home remedies. This way, you won’t have to wait until the first signs of problems to try them.

Take note of them!

Probiotics

Bacteria in your intestines create gas. This is one of the most obvious symptoms of abdominal bloating.

Eating probiotic supplements helps to build up your good bacteria. For people with digestive problems, this reduces the production of gas.

However, it’s important to know that the effects of probiotics aren’t usually immediate. They only appear after weeks of regular consumption.

You can find them in foods like:

  • Kefir
  • Natural yogurt
  • Dark chocolate
  • Pickles
  • Miso soup

You can also buy probiotic supplements at your local pharmacy.

Clover

Clover extract has digestive qualities that help diminish chronic abdominal inflammation.

Taking it in moderate amounts calms flatulence, pain, and burning sensations.




How to take it

  • Add 10 to 15 drops of the extract to a glass of lukewarm water.
  • Drink it in the morning.

Cinnamon

Cinnamon is another spice with digestive compounds that reduce bloating.

It has antispasmodic and anti-inflammatory properties. These quickly reduce the symptoms of bloating.

How to take it

  • Make a cinnamon tea and drink it two times per day.
  • Add a teaspoon to your shakes and drinks.

Apple cider vinegar

When stomach inflammation is caused by a pH imbalance, you can use apple cider vinegar to treat it.

This food is an alkaline remedy. It helps to reduce the excess of acid in your blood. This prevents inflammation from getting out of control.

It also acts as a digestive tonic. This vinegar helps to keep things moving after eating a heavy meal.

Ingredients

  • 1 tablespoon of organic apple cider vinegar
  • 1 cup of water

How to take it

  • Add the organic apple cider vinegar to a cup of lukewarm water and drink it after each meal.

Chamomile tea

This is a very good alternative for stomach problems. This is because chamomile has anti-inflammatory, antispasmodic, and digestive properties.

Drinking it as a tea reduces abdominal bloating, inflammation, and gas.

Ingredients

  • 1 tablespoon of chamomile flowers
  • 1 cup of water

How to take it

  • Heat up the water. When it starts to boil, add the chamomile flowers.
  • Let the flowers steep. Drink up to three cups per day.

Papaya

Papaya has an enzyme called papain that increases the digestive processes.

Also, papaya has a lot of fiber. Because of all of this, it is one of the best foods to flatten your abdomen, reduce your size, and diminish symptoms of bloating.

How to take it

  • Eat it by itself, in smoothies, or in salads. It’s best if it’s ripe.

Lukewarm water with lemon

Drinking lukewarm water with lemon for breakfast has many benefits. It can help both your digestive health and your metabolism.

Lemon is an alkaline food. It reduces the levels of acidity in your stomach to prevent inflammation and heartburn.

It also has a significant amount of fiber. This is a nutrient that is necessary to help the digestion of foods.

Anise

Anise tea has antispasmodic and gas reducing properties. These help to reduce abdominal bloating.

This is recommended as a remedy for flatulence and stomach pain.

Ingredients

  • 1 teaspoon of anise
  • 1 cup of water

How to take it

  • Add the anise to a hot cup of water.
  • Let it steep for 10 minutes.
  • Then, drink it.

Mint

Mint leaves and essential oil are great allies. They help you to fight many common digestive pains.

These oils have gas reducing, antioxidant, and detoxifying properties. They also encourage the elimination of gas and waste kept in the intestine.

Ingredients

  • 1 teaspoon of mint leaves
  • 1 cup of water

How to take it

  • Heat up the water.
  • When it starts boiling, add the mint leaves.
  • Let the tea steep for eight minutes and drink the tea after every meal.

Bananas

Bananas are a natural source of fiber and antioxidants. These, besides fighting gas, reduce the excess of acid and inflammation.

How to take it

  • Eat a banana before the first sign of a digestive problem.
  • Add it to smoothies and desserts.

As you can see, there are many natural options for relieving abdominal bloating.

Choose the one you think is best. Then, take it every time you start to feel bloated.