It’s normal to have to accept certain things as part of the process of aging.
For some people aging comes with cognitive impairment or pains from arthritis. For others, it comes from osteoporosis.
This disease causes your bones to gradually weaken due to a decrease in your levels of calcium.
It affects the strength and density of your bones and increases your chances of breaking them. In these instances, a simple fall can become a serious health problem.
There are some medications that can help you increase your bone strength. But if you’re looking for a natural option, here are some of the remedies you can try to combat your osteoporosis.
One of the best ways to strengthen your bones is by increasing your mineral intake, especially calcium. You need to replenish these compounds on a regular basis, especially as you age through the years.
Vinegar helps your body more efficiently absorb the calcium from other foods you eat. When you add a little vinegar to your salads it can help prevent the onset of osteoporosis.
See also: 12 foods that fight arthritis
Quit smokingThis is a habit that has negative impacts on your health, regardless of how you look at it. When it comes to chronic diseases like osteoporosis, your situation could become even more serious.
Quitting your smoking habit will not just protect your bones from this problem. In addition to that, it will stop you from flooding your body with carcinogenic substances and prevent the onset of many other disorders.
Don’t lose too much weight
All extremes are bad. Obesity, for its part, is a problem that’s claimed a lot of lives in recent years, but having a little extra fat on your body is nothing terrible.
If you’re an extremely thin person, however, especially if you’ve suffered from an eating disorder, you’re much more likely to experience premature bone degeneration and develop osteoporosis.
That’s why it’s so important to maintain a stable weight so your bones stay strong.
Soy contains a high content of phytoestrogens. These are compounds that closely resemble the estrogen that women need to maintain balanced hormone levels.
In addition to that, they also help increase bone density in women.
It’s a well known fact that women are much more likely than men to develop osteoporosis. Eating foods that are derived from soy products, such as tofu, is something that can definitely help you prevent this disease.
Like some soy protein, red clover is an herb that has similar effects to the estrogen in your body. This can significantly help women reduce their risk of suffering from osteoporosis.
Keep in mind that it contains volatile compounds, however. This means that before you choose red clover as a treatment option, you should check with your doctor for any unwanted side effects.
SalmonThis fish is more rich than most in calcium and vitamin D, as well as omega-3 fatty acids that are very beneficial to your health.
All of the above make salmon one of the best foods for avoiding or combating osteoporosis. Remember that it’s a good idea to keep a varied diet, and eating fish two to three times a week is a good option.
Get regular exercise
Staying active is the best way to maintain strong muscles. It will significantly increase the strength of your bones while reducing your risk of a break during a heavy fall or bump.
By exercising the right way, your energy levels will increase and it will help prevent other disorders that can be related to age.
Reduce your alcohol consumption
Consumption of alcohol in moderation can improve your absorption of calcium, but you should be very clear about your limit.
When you consume excessive amounts it can have serious impacts on the strength of your bones and your overall health.
In addition to that, drunkenness affects your balance, so it increases your risk of falling down and breaking a bone.
We recommend reading: Signs of an overworked liver
PineappleManganese plays an important role in your bone health, and a deficiency in this mineral can make you more likely to suffer from osteoporosis.
If you ensure you’re getting the recommended daily allowance of this mineral you’ll be sure to keep your bones strong.
Pineapple provides more than 70% of the manganese your body needs to maintain healthy bones. That’s why it’s never a bad idea to drink some fresh, delicious pineapple juice on a regular basis.
If you have conditions like diabetes or pre-diabetes, however, watch your diet so that the sugar in this juice doesn’t alter your blood glucose levels.