Ginger and Garlic Remedy for High Blood Pressure and Cholesterol
High blood pressure and high cholesterol are two heart conditions that are becoming more common every year because of our increasingly sedentary lifestyles. They cause the heart to overexert itself, which has a major impact on circulation and arterial health.
Do you have high blood pressure or high cholesterol? Try this wonderful, homemade ginger and garlic remedy to fight them!
The scariest part is that both conditions develop silently. Most people only get a diagnosis once they’ve already reached an advanced stage. This increases the risk of things like arteriosclerosis, heart attacks, and strokes.
Plus, because blood pressure and cholesterol can affect other parts of the body, your overall quality of life starts to get worse. Luckily, there are natural, home remedies you can use to fight them safely and effectively. As usual, this is thanks to the properties of specific natural ingredients.
In today’s article, we’re going to show you a ginger and garlic remedy that’s extremely helpful for treating high blood pressure and cholesterol because of all its nutrients. Find out more about it below!
A homemade ginger and garlic remedy to control blood pressure and cholesterol
This natural ginger and garlic remedy is an ancient trick people have used to lower their blood pressure and bad cholesterol (LDL) levels.
These ingredients are special because of their anti-inflammatory, purifying, and vasodilatory power. This means that once your body absorbs them, they make it easier to take control over these conditions.
This isn’t a miracle cure, but it is a great help for anyone who has been diagnosed with these problems.
The benefits of ginger
The main benefits of ginger for fighting high blood pressure and cholesterol come from a substance called gingerol.
This substance gives is what gives ginger its signature spicy taste. It also acts as a natural anti-inflammatory agent, which is what makes it so good for relieving circulatory problems.
Its detoxifying properties promote blood cleansing, and as a result help get rid of built-up plaque on the arterial walls.
It also has a slight diuretic effect that helps to eliminate the fluid retained in certain tissues. This also means that it regulates mineral salts and makes it easier to control of high blood pressure.
You might like: Purifying Beet and Carrot Smoothie for the Liver and Blood
The benefits of garlic
People have known garlic is one of the best foods for heart health for centuries. This is because of its high concentration of a sulfurous compound called allicin.
This substance, also found in onions, has anti-inflammatory, anticoagulant and vasodilating properties. All these are big parts of regulating blood pressure and preventing cholesterol build-up.
On top of all that, its detoxifying powers enhance the body’s blood-filtering processes. This helps reduce the build-up of toxins and other harmful particles that travel through the bloodstream.
Garlic also contains a lot of vitamins and minerals that strengthen the heart and arteries.
How to prepare the homemade ginger and garlic remedy
To enhance the properties of ginger and garlic, this remedy also uses apple cider vinegar, lemon, and honey.
Together, all these ingredients create a powerful natural remedy that prevents an endless number of diseases if taken on a regular basis.
Moreover, although this remedy helps improve heart health, it also strengthens the immune system and improves lung health.
- 1 teaspoon of grated ginger (5 ml)
- 1 garlic clove
- ½ cup of lemon juice (125 ml)
- 1 tablespoon of honey (25 g)
- 1 tablespoon of apple cider vinegar (10 g)
- Pour the lemon juice into a glass jar and then add the grated ginger and crushed garlic clove.
- Stir everything together with a wooden utensil and the add honey and apple cider vinegar.
- Seal the remedy well and leave it for 24 hours.
- Be sure to shake it several times so that all of its ingredients mix well together.
- After 24 hours, take a spoonful on an empty stomach and repeat this before each major meal.
- Store the remaining liquid in the refrigerator and take it daily.
- Keep in mind that it doesn’t have immediate effects, but you’ll start to feel better in a matter of days.
In order to achieve positive results with this treatment, you have to improve your eating habits and exercise regularly. Combining all these factors is the most effective way to deal with these problems before any other problems arise.