Fight High Blood Pressure and High Cholesterol with this Homemade Ginger and Garlic Remedy
Do you suffer from high blood pressure or high cholesterol? Try this wonderful natural remedy made with ginger and garlic!
High blood pressure and high cholesterol are two cardiovascular conditions that are becoming more common every year due to our increasingly sedentary lifestyles.
Their onset causes the heart muscle to overexert itself and, in turn, affects blood circulation and arterial health.
What’s most worrying is that both conditions develop silently and are mostly diagnosed when they’ve already developed at an advanced stage.
As a result, the risk of conditions such as arteriosclerosis, heart attacks, and strokes increases.
In addition, since they can also affect the functioning of other body systems, the sufferer’s quality of life begins to deteriorate.
Fortunately, you can prepare some home remedies to combat these conditions safely and effectively, thanks to the properties of some natural ingredients.
In today’s article, we want to share a recipe made with ginger and garlic that’s quite useful in helping treat high blood pressure and high cholesterol, due to its concentration of nutrients
Find out more about it here!
Ginger and garlic home remedy to control blood pressure and cholesterol
This natural ginger and garlic remedy is an ancient remedy that has been used to lower high blood pressure and bad cholesterol (LDL) levels.
These ingredients stand out for their anti-inflammatory, depurative and vasodilatory power. So after the body absorbs them, they make it easier to control of these conditions.
This remedy isn’t a miracle cure or anything similar to this. However, it’s a great help for those who have been diagnosed with these problems.
The benefits of ginger
The main benefits of ginger that combat high blood pressure and high cholesterol are attributed to an active substance known as gingerol.
This substance gives this ingredient its signature spicy taste. It also acts as a natural anti-inflammatory agent, which is ideal for relieving circulatory problems.
Its detoxifying action promotes blood cleansing and hence reduces the accumulation of lipids on the arterial walls.
It also has a slight diuretic effect that helps to eliminate the fluid retained in body tissues, which regulates mineral salts and facilitates the control of high blood pressure.
The benefits of garlic
Garlic has been regarded as one of the best foods to promote cardiovascular health since ancient times. This is because of its high concentration of a sulfurous compound called allicin.
This substance, which onions also contain, has anti-inflammatory, anticoagulant and vasodilating properties. All these are determinants for regulating blood pressure and preventing the accumulation of cholesterol.
Furthermore, its detoxifying power enhances the processes that filter the blood. This decreases the accumulation of toxins and other harmful particles that travel through the bloodstream.
In addition, garlic has important amounts of vitamins and minerals that strengthen the heart muscle and arteries.
How to prepare this ginger and garlic home remedy?
To enhance the properties of ginger and garlic, this remedy takes advantage of the qualities of apple cider vinegar, lemon, and honey.
Together all these ingredients create a powerful natural recipe that prevents an endless number of diseases when consumed on a regular basis.
Moreover, although this remedy helps improve cardiovascular health, it also strengthens the immune system and improves lung health.
- 1 teaspoon of grated ginger (5 ml)
- 1 garlic clove
- ½ cup of lemon juice (125 ml)
- 1 tablespoon of honey (25 g)
- 1 tablespoon of apple cider vinegar (10 g)
- Pour the lemon juice into a glass jar and then add the grated ginger and crushed garlic clove.
- Stir everything together with a wooden utensil and the add honey and apple cider vinegar.
- Seal the remedy well and leave it for 24 hours.
- Be sure to shake it several times so that all of its ingredients mix well together.
- After 24 hours, take a spoonful on an empty stomach and repeat this before each main meal.
- Store the remaining remedy in the refrigerator and consume it daily.
- Keep in mind that its effects are not immediate, but you’ll begin to feel better in a matter of days.
In order to achieve positive results with this treatment, you must improve your eating habits and exercise regularly.
The combination of all these factors is the most effective way to deal with these problems before other complications develop.