Ginger-Garlic Remedy to Control Hypertension and Cholesterol
Recently, the ginger-garlic home remedy has grown in popularity as it seems to be able to contribute to the prevention and treatment of hypertension and high cholesterol. However, as with many other home remedies, you should consume it with caution.
Firstly, you must take into account that, although its main ingredients have properties that contribute to health, it isn’t a first-line treatment against these diseases. In fact, you should consult a doctor before using it as a complement to any medical treatment.
Furthermore, both hypertension and high cholesterol pose serious problems that need medical treatment. Thus, no natural remedy, no matter how good, should replace the drugs or professional suggestions. Now we’ll talk about this remedy.
What are hypertension and cholesterol?
The onset of hypertension and cholesterol stresses the heart muscle and, in turn, affects blood circulation and arterial health.
The most worrying aspect is that they both develop silently. In addition, most of the time, they’re diagnosed when they’re already in an advanced stage of development.
As a consequence, the risk of conditions such as arteriosclerosis, heart attack, and stroke increases. Similarly, since they can also affect the functioning of other body systems, quality of life begins to deteriorate.
Therefore, whenever any of these conditions are suspected or detected by a routine examination, you need to follow the treatment your doctor prescribes. The professional may prescribe medication, in addition to changes in diet and exercise, among other therapies.
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Ginger-garlic remedy to control hypertension and cholesterol
Both ginger and garlic are valued in natural medicine due to their health properties. They aren’t the first treatment option for health problems, but consuming them can be beneficial.
In this case, they’re recommended to help control hypertension and high cholesterol. Due to their nutrient content, you can make a remedy with both ingredients to care for your cardiovascular health.
The health properties of ginger
As a publication in the medical journal Planta Medica states, the main benefits of ginger to fight hypertension and high cholesterol are attributed to an active substance known as gingerol.
This, which also gives it its particular spicy flavor, acts as a natural anti-inflammatory, ideal for relieving circulatory problems.
A publication in the National Center for Biotechnology Information points out that ginger contributes to reducing the risk of cardiovascular events, since it has anti-inflammatory, antioxidant, antiplatelet, hypotensive, and hypolipidemic effects.
The health properties of garlic
Due to its high concentration of a sulfurous compound called allicin, garlic has stood out since ancient times as one of the best foods for promoting cardiovascular health.
According to information in Evidence-Based Complementary and Alternative Medicine, this substance, which is also found in onion, has anti-inflammatory, blood-thinning, and vasodilator properties. These properties are decisive to regulate blood pressure and avoid cholesterol buildup.
Read about 4 Ways to Use Garlic to Treat Hypertension
How to prepare the homemade ginger and garlic remedy
In most cases, this ginger and garlic remedy is safe to use and risk-free. However, if you’re taking medications, it’s best to consult your doctor to rule out possible interactions. Likewise, it’s convenient to consult them to see if you have any disease.
Ingredients
- 1 garlic clove
- Honey (25 g)
- Grated ginger (5 ml)
- ½ cup of lemon juice (125 ml)
- Apple cider vinegar (10 ml)
Preparation
- Pour the lemon juice into a glass jar and then add the grated ginger and crushed garlic clove. Stir it with a wooden utensil and the add honey and the apple cider vinegar.
- Seal the jar and allow it to steep for 24 hours.
- Shake it well to mix all ingredients.
- After 24 hours, take a spoonful on an empty stomach and repeat this before each major meal.
- Store the remaining liquid in the refrigerator and take it daily.
Other properties and uses of ginger and garlic
In addition to being a good remedy to control hypertension and high cholesterol, the combination of ginger and garlic is also effective in controlling and preventing colds and flus.
In this case, you would use make an infusion with both ingredients. On the one hand, garlic is a natural antibiotic and can help strengthen the immune system. On the other, while ginger is anti-inflammatory and also works as a natural analgesic, as mentioned above.
Thus, a homemade ginger-garlic remedy also helps treat infections and reduce throat irritation, commonly present when you have a flu or a cold.
Good habits to control hypertension and high cholesterol
Keep in mind that the effects of this ginger-garlic home remedy aren’t immediate. Also, in order to achieve good results in managing hypertension and high cholesterol, you must improve your eating habits and exercise regularly.
The combination of all these factors, in addition to following medical treatment, is the most effective way to deal with such problems before these worsen.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Absorption, C. (2013). Cholesterol Absorption, Synthesis, Metabolism, and Fate. Marks’ Basic Medical Biochemistry: A Clinical Approach. https://doi.org/10.1038/sj/thj/6200042
- Liu, Q., Liu, J., Guo, H., Sun, S., Wang, S., Zhang, Y., … Qiao, Y. (2013). [6]-Gingerol: A novel AT1 antagonist for the treatment of cardiovascular disease. Planta Medica. https://doi.org/10.1055/s-0032-1328262
- Ali, B. H., Blunden, G., Tanira, M. O., & Nemmar, A. (2008). Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research. Food and Chemical Toxicology. https://doi.org/10.1016/j.fct.2007.09.085
- González-Molina, E., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2010). Natural bioactive compounds of Citrus limon for food and health. Journal of Pharmaceutical and Biomedical Analysis. https://doi.org/10.1016/j.jpba.2009.07.027
- Gordillo-Paniagua, G., & Valencia-Espinoza, L. C. (1992). HIPERTENSION ARTERIAL. Acta Pediatrica Espanola.
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