Fight High Blood Pressure and Cholesterol with This Ginger and Garlic Remedy
Although this home remedy can be an adjunct to the treatment of hypertension and cholesterol, for no reason should it replace medical treatment. Find out more about this in this article.
Recently, a ginger and garlic home remedy has become popular, as it seems to be able to contribute to the prevention and treatment of hypertension and high cholesterol. However, like many other home remedies, you should consume it with caution.
Firstly, you must take into account that, although its main ingredients have properties that contribute to health, it isn’t a first-line treatment against these diseases. In fact, you should consult a doctor before using it as an adjunct.
On the other hand, both hypertension and high cholesterol pose serious problems that should be medically treated. Therefore, no natural remedy, no matter how good, should replace the drugs or professional suggestions. Now we’ll talk about this remedy.
What are hypertension and cholesterol?
The onset of hypertension and cholesterol stresses the heart muscle and, in turn, affects blood circulation and arterial health.
The most worrying aspect is that they both develop silently. In addition, most of the time, they’re diagnosed when they’re already in an advanced stage of development.
As a consequence, the risk of conditions such as arteriosclerosis, heart attack, and stroke increases. Similarly, since they can also affect the functioning of other body systems, quality of life begins to deteriorate.
Therefore, whenever any of these conditions are suspected or detected by a routine examination, you need to follow the treatment your doctor prescribes. The professional may suggest taking medications, in addition to diet and exercise changes, among other therapies.
Ginger and garlic home remedy to control hypertension and cholesterol
Both ginger and garlic are foods valued in natural medicine due to their interesting properties. Although they aren’t the first treatment option for health problems, consuming them can be beneficial.
In this case, they’re recommended to help control hypertension and high cholesterol. Due to their nutrient content, you can make a remedy with both ingredients to care for your cardiovascular health.
You should also read: A Guide to Help You Watch Your Cholesterol Levels
The benefits of ginger
As a publication in the medical journal Planta Medica states, the main benefits of ginger to fight hypertension and high cholesterol are attributed to an active substance known as gingerol.
This, which also gives it its particular spicy flavor, acts as a natural anti-inflammatory, ideal for relieving circulatory problems.
A publication in the National Center for Biotechnology Information points out that ginger contributes to reducing the risk of cardiovascular events, since it has anti-inflammatory, antioxidant, antiplatelet, hypotensive, and hypolipidemic effects.
Due to its high concentration of a sulfurous compound called allicin, garlic has stood out since ancient times as one of the best foods for promoting cardiovascular health.
According to information in Evidence-Based Complementary and Alternative Medicine, this substance, which is also found in onion, has anti-inflammatory, blood-thinning, and vasodilator properties. These properties are decisive to regulate blood pressure and avoid cholesterol buildup.
How to prepare the homemade ginger and garlic remedy
In most cases, this ginger and garlic remedy is safe to use and risk-free. However, if you’re taking medications, it’s best to consult your doctor to rule out possible interactions. Likewise, it’s convenient to consult them to see if you have any disease.
- Hrated ginger (5 ml)
- 1 garlic clove
- ½ cup of lemon juice (125 ml)
- Honey (25 g)
- Apple cider vinegar (10 ml)
- Pour the lemon juice into a glass jar and then add the grated ginger and crushed garlic clove. Stir everything together with a wooden utensil and the add honey and apple cider vinegar.
- Seal the remedy well and leave it for 24 hours.
- Be sure to shake it several times so that all of its ingredients mix well together.
- After 24 hours, take a spoonful on an empty stomach and repeat this before each major meal.
- Store the remaining liquid in the refrigerator and take it daily.
Keep in mind that the effects of this home remedy aren’t immediate. In order to get good results in managing these conditions, you must improve your eating habits and exercise regularly.
The combination of all these factors, in addition to following medical treatment, is the best way to address these problems before other complications develop.