11 Remedies to Speed Up The Relief of a Sore Throat

A sore throat can be an underlying symptom of infections or allergies. Discover some great remedies for quick relief in this article.
11 Remedies to Speed Up The Relief of a Sore Throat

Last update: 30 May, 2022

The sensation of having a sore throat is uncomfortable and can make common actions such as eating difficult. Although this is usually a mild and sporadic symptom, taking care of it immediately is crucial to avoid complications. So, how can you relieve a sore throat with natural remedies?

The properties of some ingredients contribute to soften the tissues in this area to reduce the burning and itching. In fact, some have antibacterial and antiviral properties that contribute to treat its triggers more directly.

Why do we get sore throats?

Allergens or the flu and colds are the main causes of throat irritation.

In most cases, a sore throat is a manifestation of allergies or a respiratory condition. According to this Mayo Clinic report, constant exposure to allergens or pathogens triggers an immune response that causes you to feel that characteristic soreness accompanied by burning and discomfort.

Overall, the most common triggers include:

  • Animal dander
  • Dust
  • Foods, such as peanut butter, dairy products, or strawberries
  • Pollen
  • Particles from cleaning chemicals
  • Cosmetics and perfumes
  • Tobacco vapor or smoke
  • Pesticides
  • Viruses and bacteria (such as those that cause the common cold or strep throat)

We think you may also enjoy reading this article: A Sore Throat When Swallowing: Causes and How to Relieve It

Remedies to soothe a sore throat

Treatment for a sore throat may vary depending on its cause. Therefore, if it’s caused by a viral or bacterial infection, it’s best to consult a doctor. However, regardless of the type of triggering disease, some natural remedies can help.

These supplements soothe the tissues and reduce the presence of allergens and harmful microorganisms. In addition, they strengthen the immune system and generate a greater sense of relief.

Consult your doctor before taking them if you are under pharmacological treatment. In addition, the use of medicinal plants is not recommended during pregnancy, breastfeeding, or in young children. When in doubt, it’s always better to ask a specialist.

1. Honey to soothe a sore throat

Honey
Honey strengthens the defenses and produces an immediate relief of throat irritation and cough.

One of the natural remedies par excellence to soothe sore throat is undoubtedly honey. Thanks to its moisturizing properties, it minimizes burning in this area. It even acts positively against coughs, according to this study from the BC Children’s Hospital in Vancouver (Canada).

How to use this remedy:

  • The first option is to consume a teaspoon of honey every 3 hours.
  • Another way to take advantage of it is by adding it in hot water or tea.
  • It can also be combined with crushed garlic to enhance its effect.

Gargling with salt water

A traditional remedy for throat discomfort is gargling with saltwater. Thanks to its mild antibacterial and antiseptic effect, it helps to reduce the presence of bacteria in the throat. This is recommended by the Institute for Clinical Systems Improvement.

How to use this remedy:

  • First, make a mixture of half a teaspoon of salt with a glass of warm water.
  • Afterwards, gargle for 2 or 3 minutes with it.
  • Repeat the treatment every 3 hours until you notice an improvement.

3. Chamomile infusion to soothe a sore throat

Infusión y flores de manzanilla
Chamomile contains anti-inflammatory active ingredients that are useful for relieving throat irritation caused by colds and the flu.

Chamomile is a well-known natural pain reliever. In fact, it has been used since ancient times as a medicinal supplement. Its astringent and anti-inflammatory properties help soothe a scratchy throat.

In addition, some reviews have suggested that inhaling chamomile essential oils contributes to the relief of cold symptoms, including sore throat, according to this study from Case Western University. In addition, this same goodness can be taken advantage of when consumed as a tea.

How to use this remedy:

  • The first thing to do is to soak a tablespoon of chamomile flowers in a cup of hot water.
  • When the drink is lukewarm, strain it and consume the liquid.
  • Repeat the treatment until you feel an improvement. You can take the infusion 2 or 3 times a day.

We think you may be interesting in reading this, too: 5 Hot and Cold Drinks to Soothe Sore Throats

4. Licorice root

Licorice root is a natural remedy to soothe throat discomfort. While the plant has other applications, one of its popular uses is to reduce irritation and burning. In fact, research from the Sanjay Gandhi Post Graduate Institute of Medical Sciences shows that it is effective when combined with water to create a gargle remedy.

How to use this remedy:

  • Pour a teaspoon of licorice root into half a cup of boiling water.
  • Later, when it’s lukewarm, filter it with a strainer.
  • Finally, gargle for 2 or 3 minutes.
  • Repeat the remedy until you notice relief.

5. Peppermint to soothe a sore throat

Mint for a sore throat
Peppermint has effective properties against colds and cases of the flu, in addition to promoting the elimination of mucus.

Both peppermint tea and peppermint oil can help treat sore throats. This ingredient concentrates an active compound called menthol, which helps soothe irritation in the lining of the throat. It also thins mucus and soothes discomfort.

According to this study from Jilin Agricultural Science and Technology College, peppermint also has anti-inflammatory, antiviral, and antibacterial properties that support the treatment of infections. It’s a good adjunct for the flu, colds, and allergy symptoms.

How to use this remedy:

  • The first option is to add a handful of mint leaves in a cup of boiling water.
  • Once the drink steeps, strain it and drink it warm.
  • If you wish, combine the peppermint essential oil with a carrier oil such as olive or coconut oil. Use this preparation externally, massaging the neck and chest. Avoid ingesting essential oils.

6. More plants to speed up the relief of sore throat: marshmallow

Marshmallow is a plant that contains mucilages among its main components. These have the ability to soften, soothe, and deflate the mucous membranes, thus exerting a soothing effect on the throat.

How to use this remedy:

  • Heat a cup of water and a tablespoon of marshmallow root.
  • Let it boil for 2 minutes and then turn off the heat.
  • After letting it cook for 3 more minutes, strain and drink at a lukewarm temperature.

7. Propolis

Propolis is a resin that bees produce to keep the hive isolated and protected. It contains a large number of active compounds and has been used since ancient times, especially for its antiseptic properties.

It’s antibacterial, anti-inflammatory, and antioxidant, and the most common way to use it is in the form of a tincture. Today it’s also possible to find special lozenges and sprays with this ingredient to soothe and calm many oral problems that affect the mouth and throat.

In a study published in the International Journal of General Medicine, further therapy with propolis was applied in children with non-streptococcal pharyngitis. The results were a reduction in the duration of symptoms and a lower rate of progression to more serious problems such as bronchitis or rhinosinusitis.

8. Sage and echinacea spray

Using a spray that combines these two plants is as effective in treating sore throat as over-the-counter sprays. If you’d like, it’s also possible to take the plants as an infusion.

9. Hydration to soothe a sore throat

Fluids keep the throat hydrated which promotes mucous recovery and relieves itching. You can try any of the infusions mentioned above, but also broths or warm water with honey. Likewise, ice cream popsicles at cold temperatures can also help to improve the pain.

10. Use an air humidifier

Dry air can worsen the symptoms of sore throat. For this reason, it can be a good solution to use a device to humidify the environment. If none is available, it’s also possible to breathe the steam emanating from the hot water of the shower for a while.

11. Apply heat

Keeping the throat warm is another positive measure to help soothe the pain and itching. Hot cloths, a heating pad, or any warm clothing can be used for this purpose.

Try these remedies for a sore throat

Do you feel discomfort in your throat? Try these remedies and say goodbye to that uncomfortable irritation!

However, emember that medicinal plants may have contraindications and interactions with medications. Consult a specialist before taking them and do not use them instead of medical treatment (if prescribed).

Of course, don’t forget to consult a doctor if the symptom persists for more than a week or is very recurrent. Also, see a doctor if it presents with acute pain, difficulty swallowing, shortness of breath, blood in the phlegm, or fever among others.

Also keep in mind that to recover from any ailment it is important to rest, hydrate well, and maintain a healthy diet.



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The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.