Natural Remedies to Treat Arteriosclerosis
The hardening of our arteries is an inevitable part of aging. Arteriosclerosis is noticed earlier in some people than in others. However, the truth is that as you age, more and more arteries will harden, so its important to treat arteriosclerosis.
Normally, this process occurs so slowly and gradually that is goes unnoticed until the person reaches 60 or 70 years old.
In this article, we’ll teach you everything you need to know about this natural process and the most effective way to relieve your symptoms with natural remedies.
The Causes of Arteriosclerosis
In addition to age, the most common causes of the arteries hardening are:
- Diabetes
- Excesses when eating (especially eggs, cream, butter and other fats of animal origin)
- Infectious diseases
- Excessive nervous tension
- Cholesterol and high triglycerides
- High blood pressure
Symptoms
Arteriosclerosis has certain defined effects on the body, and produces different dangers.
With this condition, the kidney’s work is compromised. The supply of blood to all parts of the body is reduced, especially to the brain and the heart muscle.
It also increases the chances of:
- Arterial ruptures and cerebral hemorrhages
- Angina attacks
- Brain softening
- Apoplexy
- Paralysis
- Mental deterioration
- Muscle pain when exercising
Often, the hardening of the arterial walls and the narrowing of the blood vessels is very pronounced in the small arteries of the limbs, especially in the feet, and near the surface of the body. This is a common condition in diabetics.
The limbs then tend to suffer from being cold, and the feet may develop gangrene if care is not taken to keep them clean, warm and dry.
- Alternating hot and cold baths for both your feet and legs is beneficial.
Recommendations for prevention
You can help prevent arteriosclerosis by lowering your chances of risk of this disease.
It’s essential that you lead a healthy lifestyle and not a sedentary one and also:
- Avoid extremely strenuous effort in order to prevent any ruptures of the arteries, especially in the brain.
- Follow a diet of easily digested foods that doesn’t include too much food, so that you don’t overwhelm your heart , digestive organs and excretory system.
- Quit smoking. This is essential.
- Control the pressure and reduce high cholesterol and triglyceride levels.
- Try to maintain a healthy weight.
Natural remedies to treat arteriosclerosis
Natural remedies are a great contribution to our health since they contain excellent properties that help make your day-to-day life easier.
Let’s take a look at a few of them.
Horse tail
Among the anti-inflammatory, antioxidant and antiseptic properties of this plant, we want to highlight the great benefits it offers for treating the problems associated with arteriosclerosis.
Ingredients
- 1 teaspoon of horsetail (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the teaspoon of horsetail to a bowl.
- Add the boiling water and let it steep for 5 minutes.
- Drink while it’s lukewarm.
- We recommended that you drink two cups a day.
Lemons
This is one of the most beneficial natural remedies because of its antioxidant properties. Lemons help prevent the oxidation of good cholesterol (HDL) and reduce bad (LDL), while improving circulation.
Ingredients
- ½ cup of lemon juice (125 ml)
- ½ cup of water (125 ml)
Preparation
- Combine both ingredients and mix well.
- Take this remedy every day, half an hour before each meal.
Rosemary
This natural remedy has even more antioxidant and anti-inflammatory properties than others. It has great benefits for those with arteriosclerosis, since it is responsible for improving blood circulation.
Ingredients
- 1 tablespoon rosemary leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- Heat the water until it starts to boil.
- When it boils, add the tablespoon of rosemary leaves and let it sit 2 more minutes.
- Turn off the flame and let it steep for 5 minutes.
- Drink the infusion three times a day.
Turmeric
Because of its anti-inflammatory properties, turmeric helps lower cholesterol and improve cardiovascular health. Thus, it protects the heart and cleans joints.
Ingredients
- 1 teaspoon of turmeric (5 g)
- 1 cup of water (250 ml)
Preparation
- Boil the water and add the teaspoon of turmeric.
- When it boils, remove from the flame and let it sit.
- Drink it 3 times a day, before each meal.
Garlic
Due to its anticoagulant properties, garlic is great for promoting blood circulation. Thanks to its allicin content, it helps with hypertension and improves the blood vessels’ functions.
Ingredients
- 3 garlic cloves
What should we do?
- Eat three garlic cloves during the day.
- Eat the first, preferably, on an empty stomach, half an hour before breakfast.
- The other two should be eaten before your other meals.
Don’t hesitate to try these natural remedies since because of their incredible properties. Remember that natural remedies will never harm your health, but if your situation requires a specialist, don’t hesitate to see one.