Swollen feet is a common symptom that mainly affects the elderly, people who are overweight, and pregnant women.
It’s typically painless, usually appearing after a long walk or being on your feet for a prolonged period of time.
Some people experience it on a regular basis, however, and they may have associated feelings of pain, tingling, and numbness.
In this case it’s a good idea to pay closer attention to your symptoms, because it could be caused by a problem with your kidneys or circulatory system.
While it may begin to seem normal to suffer from swollen feet, if you don’t control it or seek treatment it can lead to other health problems that are more difficult to resolve.
Fortunately there are several natural remedies that can easily help you prevent such complications and speed your recovery.
Today we want to share a very simple and inexpensive treatment that will give you immediate relief.
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The best natural way to alleviate swollen feet
While the list of natural remedies for swollen feet is very long, today we want to make a special mention of parsley, a diuretic herb that’s been used for centuries in cooking and medicine.
This plant is characterized by its high concentration of essential nutrients, in addition to detoxifying and anti-inflammatory properties.
It contains significant amounts of vitamins A, B, and C. It’s also a source of healthy minerals like potassium, calcium, and magnesium.
In addition to all of the above, parsley is an excellent source of fiber, antioxidants, protein, and a small amount of fat – all in exchange for a mere 36 calories.
This, combined with a high water content, is why it’s highly recommended for health care, improving weight, and keeping you looking radiant.
See also: The 10 best natural diuretics
How does parsley help swollen feet?
The reason parsley is recommended to alleviate swollen feet and ankles is because it stimulates the function of your kidneys and promotes fluid balance in the tissues.
It also helps eliminate excess toxins and other substances that trigger an inflammatory response in the body.
Thanks to this, parsley helps restore normal circulation and reduces discomfort like pain, stress, and fatigue.
How do you make this remedy for swollen feet?
Because it is an aromatic plant, many people use parsley in dishes like rice, soups, or smoothies, among others.
In order to take advantage of all of its active ingredients, however, the best way to prepare it is as a tea.
- 3 sprigs of parsley
- 2 cups of water (500 ml)
- Be sure to obtain complete sprigs of parsley, including the green leafy part and the root.
- Rinse them in a container with water and vinegar to disinfect.
- Add them to a blender and process them until you have a puree.
- Bring the water to a boil and then add the parsley puree.
- Leave this to steep overnight, and the next day strain off the liquid.
- You can consume this tea in two to three servings throughout the day.
We recommend you read: Parsley’s medicinal properties
Mode of consumption
- Treatment should continue for two days, resting for three, and repeat.
- The first dose should be on an empty stomach, while the remaining doses should be spread out over the day.
- Don’t consume this tea in excess.
- One day after you begin, you’ll notice your swelling has begun to decrease.
- While the properties of this plant are beneficial for the health of your kidneys, its use is discouraged in the case of kidney stones.
- This is because parsley contains oxalic acid, a compound that’s related to the formation of stones.
- It is also not suitable for patients with renal failure and other associated problems.
- If pregnant, consult with your doctor before consuming this tea.
To get the best results, we recommend you complement the consumption of this tea with exercises for the legs and an increased water intake.
Both of these factors help improve circulation to treat and prevent future problems with swollen feet.
Another useful habit that can alleviate pain is to elevate your legs for a few minutes when you’ve finished your daily activities.
This practice helps return the blood to your heart, keeping it from accumulating in your lower extremities.
And what if the swelling persists? If so, see your doctor.