The Best Remedy to Relieve Swollen Feet
Swollen feet is a common symptom that mainly affects the elderly, people who are overweight, and pregnant women, as confirmed in this article from the US National Library of Medicine.
It’s typically painless, usually appearing after long walks or being on your feet for a prolonged period of time.
Some people experience it on a regular basis, however, and they may have associated feelings of pain, tingling, and numbness.
In this case, it’s a good idea to pay closer attention to your symptoms, because it could be caused by a problem with your kidneys or circulatory system.
While it may seem normal to suffer from swollen feet, if you don’t control it or seek treatment it can lead to other health problems that are more difficult to treat.
Fortunately, there are several natural remedies that can easily help you prevent such complications and speed up your recovery.
Today, we want to share a very simple and inexpensive treatment that will help you relieve swollen feet.
Let’s take a look!
The Best Natural Way to Relieve Swollen Feet
While the list of natural remedies to relieve swollen feet is very long, today we want to give a special mention to parsley, a diuretic herb that’s been used for centuries in cooking and medicine.
This plant is characterized by its high concentration of essential nutrients, in addition to detoxifying and anti-inflammatory properties.
It contains significant amounts of vitamins A, B, and C. It’s also a healthy source of minerals like potassium, calcium, and magnesium.
In addition to all of the above, parsley is an excellent source of fiber, antioxidants, protein, and a small amount of fat – all in exchange for a mere 36 calories.
This, combined with a high water content, is why it’s highly recommended for health care, improving weight, and keeping you healthy.
The 10 Best Natural Diuretics
How does parsley help relieve swollen feet?
According to this study carried out by the University of Taiz (Yemen), the reason parsley is recommended to alleviate swollen feet and ankles is because it stimulates renal function and helps protect the kidneys.
Because it has detoxifying properties, it also helps eliminate excess toxins and other substances that trigger an inflammatory response in the body.
Thanks to this, parsley can reduce issues such as inflammation, tension, pain and tiredness.
How do you make this remedy for swollen feet?
Because it’s an aromatic plant, many people use parsley in dishes like rice, soups, or smoothies, among others.
In order to take advantage of all of its active ingredients, however, the best way to prepare it is as a tea.
- 3 sprigs of parsley
- 2 cups of water (500 ml)
- Be sure to obtain complete sprigs of parsley, including the green leafy part and the root.
- Put the parsley in a container with water and vinegar to disinfect it.
- Put them in a blender and process them until you have a puree.
- Bring the water to a boil and then add the parsley puree.
- Leave this to steep overnight. The following day, strain and serve.
- You can consume this tea in two to three servings throughout the day.
We recommend you read:
Parsley’s Medicinal Properties
Mode of consumption
- Treatment should continue for two days. Then, rest for three and repeat.
- The first dose should be on an empty stomach, while the remaining doses should be spread out over the day.
- Don’t consume this tea in excess as it may have adverse effects.
- One day after you begin taking this remedy, you’ll notice the swelling in your legs and feet has begun to decrease.
- While the properties of this plant are beneficial for the health of your kidneys, its use is discouraged in the case of kidney stones. This is because parsley contains oxalic acid, a compound that’s connected to the formation of stones.
- It’s also unsuitable for patients with renal failure and other associated problems.
- If pregnant, consult with your doctor before consuming this tea.
To get the best results, we recommend that you complement the consumption of this tea with exercises for your legs and an increased water intake.
Both of these factors help improve circulation to treat and prevent future problems with swollen feet.
Another useful habit that can alleviate pain is to elevate your legs for a few minutes when you’ve finished your daily activities.
This practice helps return the blood to your heart, keeping it from accumulating in your lower extremities.
And what if the swelling persists? If so, see your doctor.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Hlibczuk, V., Physician, A., York, N., Hospital, P., Waseem, M., Clinical, A., … Medicine, A. E. (2006). The Swollen Extremity : A. Emergency Medicine Practice, 8(10).
- Charles, D. J. (2012). Parsley. In Handbook of Herbs and Spices: Second Edition (Vol. 1, pp. 430–451). Elsevier Inc. https://doi.org/10.1533/9780857095671.430
- Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2014). Parsley: a review of ethnopharmacology, phytochemistry and biological activities. Journal of Traditional Chinese Medicine, 33(6), 815–826. https://doi.org/10.1016/s0254-6272(14)60018-2
- Bährle-Rapp, M., & Bährle-Rapp, M. (2010). Petroselinum crispum. In Springer Lexikon Kosmetik und Körperpflege (pp. 421–421). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-540-71095-0_7854