Foods that Improve Circulation in Your Legs
It’s critical that you reduce your salt intake in order to improve circulation. To add flavor to your food, replace salt with aromatic herbs.
Experts estimate that nearly 30% of adults today suffer from chronic venous insufficiency, a condition that usually worsens with the onset of summertime. Tired, heavy legs and dilated veins can cause blood and fluid to be retained in the calves and ankles. These are everyday realities for many women and also the source of considerable pain. Read on and find out how to improve circulation in your legs.
This problem at its core is poor circulation in your legs, a condition that often has a hereditary component. It is, in turn, influenced by a sedentary lifestyle or poor diet. When the veins in the legs lose elasticity, their valves don’t close properly. This causes blood to accumulate in them, and starts the development of painful engorgement or varicose veins.
Can you improve the circulation in your legs to help alleviate these situations? Of course, you can. If you start getting a little daily exercise and add some of the following foods to your diet then you’ll live and feel better. Try them!
Oranges, lemons, and papayas are very rich in vitamin C, and this vitamin can help improve your circulation by:
- Strengthening the veins and capillaries
- Preventing the accumulation of fat in the bloodstream
- Promoting good circulation and reducing high blood pressure and cholesterol levels
- Detoxing the body, preventing fluid retention
- And, finally, strengthening the immune system
You’re not going to be able to replace all treatments with ginger, but it makes a good “complement.” Here’s why:
- It’s a natural analgesic, reducing pain and inflammation
- Ginger is a great option for stimulating circulation
- Always consume fresh ginger to take full advantage of its medicinal properties. As a result, you’ll absorb more nutrients and provide more oxygen to your body, which promotes the health and elasticity of your veins and arteries.
pumpkin seeds or pits. Sometimes you might not be aware of the incredible benefits of such a small item for your health. This is true in the case of watermelon seeds, as we recently discussed.
See also: Foods that Clog Your Arteries
However, pumpkin seeds are also a natural source of vitamin E. This vitamin is vital for promoting healthy tissue production and, as a result, providing elasticity for your veins and arteries. Aside from that, pumpkin seeds promote better circulation, which helps prevent blood clots.
lycopene, an antioxidant that is also found in tomatoes. It helps to “push” the blood flow to your extremities – i.e., your legs. Thanks to its ability to prevent inflammation and the retention of fluids, eating watermelon on a regular basis will help prevent blood clots and the appearance of varicose veins. It can even make them less noticeable. Turmeric is such a common spice in oriental medicine, and little by little it’s gaining ground in Western society as well. It’s a great addition to stews for its pleasing color, and can even become an excellent substitute for salt thanks to its unique flavor. Regardless of your motive, there are plenty of studies that have shown that turmeric is excellent for your health, thanks to all of the following:
Read more: How to Make Garlic Oil at Home
- It’s anti-inflammatory, antiseptic, and a potent antioxidant
- Turmeric will help improve blood flow
- It’s well suited for pain reduction and alleviating the heaviness and pressure you feel in your legs due to poor circulation
Always remember that in order to improve the circulation in your legs you have to eliminate salt from your diet. In addition to that, drink plenty of fluids, and get a little exercise every day. As a result, these small but important changes in your daily habits will help you enjoy a better quality of life. Why don’t you start today?