Foods that Improve Circulation in Your Legs

It’s critical that you reduce your salt intake in order to improve circulation. To add flavor to your food, replace salt with aromatic herbs.
Foods that Improve Circulation in Your Legs

Last update: 12 May, 2022

Experts estimate that nearly 30% of adults today suffer from chronic venous insufficiency, a condition that usually worsens with the onset of summertime. Tired, heavy legs and dilated veins can cause blood and fluid to be retained in the calves and ankles. These are everyday realities for many women and also the source of considerable pain. Read on and find out how to improve circulation in your legs.

This problem at its core is poor circulation in your legs, a condition that often has a hereditary component. It is, in turn, influenced by a sedentary lifestyle or poor diet. When the veins in the legs lose elasticity, their valves don’t close properly. This causes blood to accumulate in them, and starts the development of painful engorgement or varicose veins.

Can you improve the circulation in your legs to help alleviate these situations? Of course, you can. If you start getting a little daily exercise and add some of the following foods to your diet then you’ll live and feel better. Try them!

1. Vitamin to improve circulation in your legs

Cut lemons and lemon juice
One common mistake people make is not getting enough vitamin C. They buy processed juices at the grocery store and think that, as a result, they will cover all the basic nutrients they need. The most appropriate juices you can buy are made from natural fruits, and organic if possible. This will ensure you’re getting all the vitamins and minerals that the fruit contains to promote better circulation in your legs.

Oranges, lemons, and papayas are very rich in vitamin C, and this vitamin can help improve your circulation by:

  • Strengthening the veins and capillaries
  • Preventing the accumulation of fat in the bloodstream
  • Promoting good circulation and reducing high blood pressure and cholesterol levels
  • Detoxing the body, preventing fluid retention
  • And, finally, strengthening the immune system

2. Ginger

Root ginger and powdered ginger
This amazing root has a long tradition of use in natural medicine. Maybe you’re already trying some daily therapeutic or pharmacological treatments to promote better circulation in your legs. However, if you add a regular consumption of ginger to your diet then you’ll notice many more improvements.
You’re not going to be able to replace all treatments with ginger, but it makes a good “complement.” Here’s why:
  • It’s a natural analgesic, reducing pain and inflammation
  • Ginger is a great option for stimulating circulation
  • Always consume fresh ginger to take full advantage of its medicinal properties. As a result, you’ll absorb more nutrients and provide more oxygen to your body, which promotes the health and elasticity of your veins and arteries.

3. Pumpkin seeds

Bowl of pumpkin seeds
Never throw out those pumpkin seeds or pits. Sometimes you might not be aware of the incredible benefits of such a small item for your health. This is true in the case of watermelon seeds, as we recently discussed.

However, pumpkin seeds are also a natural source of vitamin E. This vitamin is vital for promoting healthy tissue production and, as a result, providing elasticity for your veins and arteries. Aside from that, pumpkin seeds promote better circulation, which helps prevent blood clots.

4. Try a clove of garlic with water on an empty stomach

Cloves of garlic
This is incredibly medicinal! If you don’t already do this on a daily basis, start tomorrow. Before you have breakfast, eat a clove of garlic with a glass of water to cleanse your bloodstream and help prevent the buildup of plaque in your veins. This way, you improve circulation in your legs and favor your overall cardiovascular health. Garlic is also one of the best natural antibiotics you can find!

5. Watermelon

Watermelon and watermelon juice
Watermelon is refreshing, diuretic, and high in lycopene, an antioxidant that is also found in tomatoes. It helps to “push” the blood flow to your extremities – i.e., your legs. Thanks to its ability to prevent inflammation and the retention of fluids, eating watermelon on a regular basis will help prevent blood clots and the appearance of varicose veins. It can even make them less noticeable.

6. Turmeric

Turmeric root and powdered turmeric
Turmeric is such a common spice in oriental medicine, and little by little it’s gaining ground in Western society as well. It’s a great addition to stews for its pleasing color, and can even become an excellent substitute for salt thanks to its unique flavor. Regardless of your motive, there are plenty of studies that have shown that turmeric is excellent for your health, thanks to all of the following:
  • It’s anti-inflammatory, antiseptic, and a potent antioxidant
  • Turmeric will help improve blood flow
  • It’s well suited for pain reduction and alleviating the heaviness and pressure you feel in your legs due to poor circulation

Always remember that in order to improve the circulation in your legs you have to eliminate salt from your diet. In addition to that, drink plenty of fluids, and get a little exercise every day. As a result, these small but important changes in your daily habits will help you enjoy a better quality of life. Why don’t you start today?

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.