We begin aging from the moment we’re born. However, there’s a certain moment when we realize that this is happening. Every person has their own moment.
For instance, this could be the first time someone calls you ma’am or sir, the appearance of our first gray hairs or the day we reach our thirties or forties.
Other people become aware of the passage of time when they get tired after doing an activity that they used to enjoy. Or, they maybe find themselves feeling out of place in a bar where they used to be regulars when they were in their 20s.
We’ve all experienced these moments.
If you’ve experienced them too, you’ve probably wondered what to do to combat the signs of premature aging. Everywhere you look, you see many solutions: creams, lotions, cosmetic treatments, even surgery.
However, the key is to take care of yourself from the inside. This is because the cells that weaken over time live in our body.
To do this, we recommend consuming antioxidant juices, which are becoming increasingly popular.
There are a great variety of recipes, but here, we’ll talk about the simplest and most effective ones for this purpose.
Are you going to keep on reading to discover how to fight signs of aging in the most natural way?
Antioxidant juices to combat premature aging
1. Carrot and asparagus juice
The first of these antioxidant juices contains essential elements that keep our cells young. The results of these elements will translate into smooth and glowing skin.
If the impurities on your skin annoy you or if your cellulite begins to become uncontrollable, then this is your drink. A glass a day is enough.
- 4 carrots
- 10 asparagus
- 1 lemon grass stalk (Cymbopogon citratus)
- Remove the ends of the carrots and slice them.
- Chop the asparagus.
- Chop the lemon grass stalk and remove its leaves.
- Then, put all the ingredients in the blender and blend until you get a smooth juice.
Carrot juice and evening primrose oil
Mixing primrose oil with carrots is a very interesting alternative treatment since their beta-carotene content enhances the properties of the elemental fatty acids contained in the oil.
This juice is rich in Omega 6 acids, which are perfect for cell regeneration and the health of our skin. In addition, it contains vitamin E, whose activity makes our skin more radiant.
To make it easier to mix the carrots with the oil, you can also add apple to this juice.
- 4 apples
- 3 carrots
- 1 tablespoon evening primrose oil (15 g)
- Chop the apples and carrots.
- Place the pieces in the blender, alternating between apples and carrots.
- Blend them for a few minutes until you get a smooth mixture.
- Add the spoonful of evening primrose oil and stir until it combines with the fruit.
- If you choose this antioxidant juice to combat premature aging, try to drink a glass a day.
Orange juice and strawberries
The vitamin C in its ingredients is one of the most powerful tools to create the collagen that the skin needs to stay smooth.
- The juice of one orange
- 7 strawberries
1 slice of pineapple
- Squeeze the juice out of the orange.
- Chop the strawberries and the pineapple to make them easier to blend.
- Then, add the orange juice and the chopped fruit to the blender.
- Blend until all the ingredients are well mixed together.
- In this case, it is recommended to consume 2 glasses a week.
Take care of your emotional state to prevent premature aging
We said at the outset that it’s important to take care of yourself from the inside. This requires looking after yourself physically with the help of these juices. However, you should also look after your mental well-being.
Worrying excessively and being anxious modify your cellular structure. Therefore, it’s vital to take care of your feelings if we want to look younger.
Do you remember when you had extra time to waste and how you filled this time up when you were a teenager?
It’s time for you to get back to doing activities that you enjoy, to having fun. That’s it!
Although it may seem contradictory, try to concentrate 100% on your emotions. Try to forget about your obligations and everything that annoys you.
You need a few hours for yourself – just for yourself – everyday, whether it’s to dance, play sports, or have a drink with your friends and family.
If you follow these tips and consume these antioxidant juices to combat premature aging, you’ll have a young and strong body and it’ll show.
Your age won’t matter, as you’ll always shine like you deserve to. Age will be nothing but a set of experiences that’ll make you wiser and beautiful.
You just have to look after yourself. Don’t you think it’s time?