10 of The Best Natural Diuretics For Health
Diuretics are primarily used as a treatment for fluid retention in the body. They are also good for treating kidney stones, glaucoma, or hypertension. However, it’s important to note that, apart from the diuretic medications in stores, there are certain foods that naturally boast these same benefits. Consequently, these pose fewer risks of producing side effects. In this article, we are going to learn about some of the best natural diuretics.
Watermelon: One of the best natural diuretics
Watermelon is one of the best natural diuretic thanks to its water content. It also contains lycopene, an antioxidant that strengthens the body to prevent against damage caused by free radicals.
What’s more, it has amino acids that help to enlarge the veins so fluids can flow more freely, which in turn permits fluids retained in the tissues to be carried along as well. Additionally, it’s detoxifying, alkalizing, and mineralizing, which allows for good intestinal health.
Tomatoes are made up of ninety percent water. They also possess a large number of antioxidants, lycopene, beta-carotene, vitamin C, and selenium. All of these help in preventing free radicals that can damage the blood vessel walls. Making it one of the most powerful and the best natural diuretics out there.
We recommend you read:
Powerful Health Benefits of Tomatoes
The cucumber possesses a large quantity of water, and so it is effective and one of the best natural diuretics. It also has silicone and sulfur, elements that help the kidneys eliminate uric acid, which allows for a reduction of fluid retention.
Blueberries are a powerful antioxidant, which keeps the bladder in excellent, healthy condition. Thus making them very effective as a treatment for urinary infections, and also one of the best natural diuretics.
We recommend you read:
The carrot is considered one of the best natural diuretics and is also said to be a great help in detoxifying the body and accelerating the metabolism. And so, all the vitamins, minerals, and antioxidants it contains make it worthy of these assertions.
Its high water content helps to significantly improve circulation, and its many flavonoids make the eggplant an excellent natural diuretic. The best way to obtain its benefits is to cook it and drink its water, and in this way, it will also help you lose weight.
Artichokes are primarily known for their capacity to help improve kidney function. They contain flavonoids and caffeic acid that, together with vitamins and minerals, cause a great diuretic effect.
Celery seeds increase urine production and the excretion of uric acid, which helps the body detoxify in a natural way. It’s important to remember that celery contains high levels of sodium.
Grapes have significant water and potassium content, which make them very potent and one of the best natural diuretics. Additionally, other advantages include their low levels of sodium, ideal for achieving an effective elimination of toxins through the urine.
Asparagus contains asparagine, an amino acid that gives this vegetable its great diuretic power. Thus, making it an effective treatment for the aches of arthritis, rheumatism, and water retention that can cause premenstrual syndrome, and it’s also very low in calories. Thanks to its high fiber content, it helps to efficiently eliminate toxins from the intestines.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Al-Yousofy F, et al. (2017). Parsley! Mechanism as antiurolithiasis remedy.
- Chakraborty M, et al. (2014). Potential interaction of green tea extract with hydrochlorothiazide on diuretic activity in rats. DOI:
- Clínica Mayo. Edema. Julio 2021.
- Dutta KN, et al. (2014). Herbal plants used as diuretics: A comprehensive review.
- Kreydiyyeh SI. (2002). Diuretic effect and mechanism of action of parsley. DOI:
- Zeratsky K. ¿Pueden los diuréticos naturales reducir la retención de líquido y ayudar a perder peso? Clínica Mayo. Septiembre 2020.