How to Naturally Eliminate Kidney Stones

Those who have suffered from kidney stones say that there is no greater or more uncomfortable pain. The truth is that kidney stones (also called renal calculi) are complicated to eliminate, or at least, not very easy to remove.
How to Naturally Eliminate Kidney Stones

Last update: 20 May, 2022

Beyond taking medications, it is always good to keep some recipes and at-home techniques in mind to naturally eliminate kidney stones.

Facts About Kidney Stones

Renal calculi  can form due to a range of reasons. Unfortunately, they are really very painful when they try to pass. As a result, urinating can be quite painful.

They can be related to urinary tract infections or a kind of predisposition (whether it be hereditary, medical treatments, etc.). Other symptoms of kidney stones include vomiting, nausea, or blood in the urine.

The last one can be traumatic to see, but it will help you realize that something is not right. In this case, you should definitely consult a doctor. Remember that kidney stones can reoccur if you do not take proper preventative action.

Three tips to naturally eliminate kidney stones

Therefore, consider these three tips to treat or to help prevent the formation of kidney stones:

Drink a Lot of Liquid

Above all, water. You many not feel like drinking liquids when suffering kidney stones pain. However, do not stop drinking. This is because it is very important that you stay well hydrated.  If you are not properly hydrated while passing the stones, you will feel much worse after.  

It is equally important that you don’t stop drinking water. If you do, it can cause new stones to form and leave you this low levels of urine. As a result, solid substances will collect in the body, which won’t help the situation.

Drink water to naturally eliminate kidney stones

When the kidneys accumulate elements like oxalatecalcium, and uric acid without enough water, all the factors are present to form stones. These are crystals and solids that are flushed out in the urine and cause a lot of pain.

Therefore, as much as possible,  do not stop drinking water or juices, even during winter. In fact, we recommend that adults drink two liters a day. During the winter, you can replace water with tea but not with coffee.

Did you know? 5 Common Hydration Mistakes

Eat More Vegetables and Fruit

There some some foods that are great for preventing the appearance of kidney stones. Not to mention, they strengthen your defenses and reinforce your immune system.  This helps you avoid other ailments or disagreeable symptoms that can make the pain even worse.

Doctors advise eating between 5 and 7 vegetables and fruits a day to be able to dissolve kidney stones. In addition, this prevents them from forming. It also prevents calcium from accumulating in areas prone to producing unwanted kidney stones, whether it be in the kidneys, the bladder, or the urinary tract in general.

Eat vegetables to naturally eliminate kidney stones

One of the best foods that works to naturally eliminate kidney stones is asparagus, whether fresh, pickled, or frozen. In fact, asparagus contains a substance that dissolves or shrinks the stones so that they can pass more easily.

Also, it works to increase kidney activity and to increase the flow of urine. Consequently, this is very good for those who have problems with water retention.

Discover: 6 Reasons to Eat Asparagus and How to Cook It

Take a Lot of Vitamin C

You should consume this nutrient frequently because it is an excellent ally in your battle against kidney stones.  Although vitamin C also can cause oxalate to accumulate, it certainly is very good for dissolving calcium and calculi.  So, if you weigh the two effects, without a doubt, the second is more positive than the first.   

Orange juice is an excellent source of vitamin C

Make and drink orange juice every day, mostly before breakfast. Don’t leave out other citrus fruits like lemons, limes, grapefruit, and pineapples. With these, you can prepare delicious juices and smoothies with diuretic properties. Not to mention, they can be very refreshing during the summer.

Also, citrus is great for building your defenses. So, you will be better able to naturally eliminate kidney stones if they do appear. Not to mention, they will not be as devastating or painful when they do.

Photography courtesy of Justin Smith, Lee Brimelow, Derek Oyen, and Quin Dombrowski

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.