The lemon…exciting flavor with incredible therapeutic powers, a fruit admired since ancient times for its many health properties and for its tangy and refreshing taste that compliments an endless variety of foods. By the 17th century, English sailors were loading their ships with lemons to prevent scurvy, a disease caused by a severe deficiency of vitamin C.
Lemons are excellent cleansers for our bodies; they eliminate toxins, purify us, and are undoubtedly one of the best allies in health. Lemons are friends that we should always have at our table and trees that should be planted in everyone’s garden or balcony. What do you think about us giving you a little review of all the possibilities that lemons offer us in a simple and economic fashion? Let’s go take a look.
Benefits of Lemon Consumption
Lemon is a great ally in situations or states of arteriosclerosis and arterial hypertension, as it helps us eliminate fats, ridding the circulatory system of the blood from any obstacle and dissolving the toxins in our body and blood plasma. It is without a doubt ideal to start each day with a glass of lemon juice before breakfast.
Liver, Intestine, and Gallbladder
It stimulates the secretion of bile and helps us metabolize fats better. It is indespensible for those people suffering from liver and gall bladder disease, reinforcing the detoxification and protective function of the liver.
Fevers, Colds, and Sore Throats
Thanks to its vitamin C content and antiseptic properties, it is perfect to resolve loss of voice, tonsillitis, and all sorts of ailments in the respiratory airways. It is also perfect, for example, if we drink it in a glass of warm water with honey.
Strengthens Our Immune Systems
Its nutritional composite of vitamins C, B, E, and its many minerals, such as potassium, magnesium, calcium, and sulfur make the lemon an incredible strengthener for our immune system and raise our white blood cell count.
When it comes to dealing with toxins, thanks to its many properties, lemon is ideal for managing arthritis as well as gout; it dissolves the crystals and any other impurity, alleviating the aches of the disease.
Home Remedies Using Lemon
Lemons offer great protection against infections. Drink a glass of natural lemon juice before meals to feel more awake.
Remedy for Diarrhea
It is perfect for when we have a non-infectious diarrhea; it’s sufficient to drink the juice of 3 lemons diluted in 1.5 litres of water mixed with a bit of sugar and a pinch of salt. This mixture constitutes a simple oral solution to sustain you while the lemon cures you with its astrigent properties.
Remedy for Hypertension
Daily consumption of lemon juice very adequately regulates our blood pressure. It is proven that starting the day with a simple juice of this fruit (one lemon squeezed into a glass of water) is perfect for cleansing our body and helping our circulation and blood pressure.
Remedy for Mouth and Throat Infections
Lemon has antibacterial properties, prevents colonies of bacteria, and raises our natural defenses. And don’t forget lemon’s vitamin C when you suffer from these illnesses.
Remedy for Calming the Nerves and Sleeping Better
At bedtime, it is ideal to drink an infusion of lemon flowers. It is enough to put three of these in boiling water and let sit a few minutes.
Remedy for Weight Loss
It is common to start the morning with a simple smoothie that provides us with the proper nutrients to start the day with energy and to last until mealtime: take a low-fat yogurt, a round of pineapple, and the juice of one lemon and mix in a blender. The resulting smoothie is simply delicious and more than satisfying.
Remedy for Alleviating Digestive Problems
Take a cup of tea made with lemon flowers after lunch and dinner. You will notice the relief.
Remedy for Cough
Heat a bit of honey and add the juice of one lemon in a half a cup of hot water. Drink the mixture slowly. Also, it is common to use garlic cloves—in this case, you would have to cut two of them in half and let them soak a few hours in lemon juice. It may be that the flavor will seem a bit strong, but eating these lemon-flavored garlic cloves are excellent for reducing coughs.