5 Tricks to Be Happy and Healthy During Menopause

Work on being happy and healthy during menopause and you'll see how this stage isn't as horrible as you had imagined it or you've been told. It's all about leading a healthy lifestyle. 
5 Tricks to Be Happy and Healthy During Menopause
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Okairy Zuñiga

Last update: 25 July, 2022

Many women grieve when they turn forty….not to mention when they experience the first symptoms of menopause! Naturally, this is a process that every woman experiences and that doesn’t have to be traumatic. In fact, you can be happy and healthy during menopause.
When thinking about menopause, most women become overwhelmed. This is mainly because of the prejudices and the magnification of them. While it’s true that there may be discomforts and ups and downs, there is no rule that menopause is an inescapable agony.
The most advisable thing is not to expect anything and remember that each woman has her own experience. That way, when the time comes, we’ll accept it naturally and avoid suffering.
Take note of the following tricks to be happy and healthy during menopause. You’ll see that they’re simple and that they’ll give you good results right away. If you’re already in menopause, it’s never too late to incorporate them into your day-to-day life and improve your quality of life.

How to be happy and healthy during menopause

Happy and Healthy During Menopause

Menopause is a stage in a woman’s life that begins when the body stops having menstrual periods. It can arrive at different ages in each woman’s life, but it’s more common after 45 years of age.

This process typically lasts for 1 year, although it may take more or less time.
It can occur without symptoms. In this case, you just stop having your menstrual period and it doesn’t cause much havoc.
In other cases, it produces the following symptoms:

  • Fluctuations in menstruation until it disappears completely.
  • Hot flashes caused by decreased production of estrogen.
  • Increased sweating, especially during the night.
  • Dryness in your skin and vagina because you don’t produce enough collagen.
  • Emotional alterations. At the psychological level, there can be alterations like depression, anxiety and difficulty concentrating. This is primarily due to the drastic decrease in estrogen production.

Read also: 5 Things You Should Do to Care For Your Skin During Menopause

1. Create a daily exercise routine and don’t skip it


Exercising regularly is the first trick to be happy and healthy during menopause, because it improves your overall health and facilitates the transition of menopause. During this stage, many bodily functions decrease but exercise reactivates them effortlessly and naturally.
Also, when you exercise you get your body to maintain control of hormones, which prevents you from accumulating fat. This helps prevent coronary heart disease and excessive weight gain.
Exercising also helps you produce endorphins that will make you feel happy and prevent anxiety attacks. And as if that weren’t enough, exercise helps people fight depression.

  • Walking for half an hour at least three days a week is enough to start. 

2. Get enough sleep

Get Enough Sleep

Resting for eight hours at night will give you energy to be active, which is vital for being happy and healthy during menopause. When you sleep, you allow your mind and body to perform processes that rejuvenate and increase energy.
If you sleep only a few hours, your cortisol levels increase and you can experience:
  • Inflammation
  • Excessive weight gain
  • Excessive cravings
  • Mental lacunae

Visit this article: Foods that Help You Sleep Better: Eat these 9 Melanin Rich Foods!

3. Avoid stress and release the accumulated stress

Another trick to be happy and healthy during menopause is to take things slowly. Enjoy the time you invest in each activity you do and forget about the worries.
In your daily routine, include sessions of relaxation, breathing or exercises that help you stay calm.

Seek to balance your body and your mind, it will help you to be healthier during menopause.

You must also identify the causes of stress and look for the best alternatives to avoid or control them. Stress during menopause causes fluctuating hormones, which will make your daily life difficult.

4. Regulate the amount of alcohol and coffee you consume

Regulate the Amount of Alcohol and Caffeine you Drink

To be happy and healthy during menopause you must avoid caffeine, as it promotes chemical imbalances that influence mood. In addition, consuming too much caffeine increases the chances of having stress and tension.
  • Instead of drinking alcohol and coffee, opt for healthy options such as natural drinks, infusions, and teas. With time, you will get used to their flavors and you will be amazed by their benefits.

5. Detoxify your body regularly

5 Purifying Foods to Eat at Dinner

High levels of toxins in the body increase the chances of hormonal problems during menopause. Therefore, to be happy and healthy during menopause, you must ensure that you cleanse your body of toxins.
Now, we know that many of the foods we eat contain toxins. That’s why we recommend that you occasionally do a detoxification process. You can opt for a specific diet or for drinking some smoothies or infusions. Also, make an effort to incorporate fresh and healthy foods into your diet.
Work on being happy and healthy during menopause and you’ll see how this stage isn’t as horrible as you had imagined it or you’ve been told. It’s all about leading a healthy lifestyle. 

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Santoro, N., Epperson, C. N., & Mathews, S. B. (2015). Menopausal Symptoms and Their Management. Endocrinology and Metabolism Clinics of North America, 44(3), 497–515. https://doi.org/10.1016/j.ecl.2015.05.001

  • Cohen, L. S., Soares, C. N., & Joffe, H. (2005). Diagnosis and management of mood disorders during the menopausal transition. The American Journal of Medicine, 118 Suppl 12B, 93–97. https://doi.org/10.1016/j.amjmed.2005.09.042

  • Soares, C. N., Prouty, J., Born, L., & Steiner, M. (2005). Treatment of menopause-related mood disturbances. CNS Spectrums, 10(6), 489–497.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.