Every woman will suffer the symptoms of menopause in their life. From hot flashes to night sweats, the symptoms that accompany menopause can be uncomfortable and embarrassing. While menopausal symptoms are common enough, the way they affect a woman’s body are not. Some women may experience intense attacks of both night sweats and hot flashes, while others experience only mild versions or none at all.
Whatever your level of menopausal symptoms, rather than taking expensive hormonal therapy or prescriptions, we offer you a natural way to prevent, treat and even decrease the occurrence of hot flashes that interfere with your daily activities and night sweats that interrupt your sleep.
Among the most beneficial of nature’s tools is soy, whose characteristics ensure you get the full menopausal relief and from which your body can draw other benefits. If you’re suffering from night sweats, soy can help ease their occurrence and your bones will thank you as well. Soy has been proven to reduce bone loss, improve heart health and regulate insulin levels. You can find the highest concentrations of soy in tofu or soy milk which are widely available in grocery stores.
Linden tea, also known as lime tree tea, is a fantastic remedy for reducing the intensity and occurrence of night sweats. If you’re suffering from lack of sleep and fatigue due to night sweats and tremors, a glass of this infusion before bedtime can provide tremendous ease. Simply add two teaspoons of lime tree tea leaves to a glass of hot water. Let it steep about five minutes and drink warm right before bed.
It may seem counterintuitive to use something hot to treat hot flashes, but consuming sage as a warm tea can help reduce the intensity of hot flashes and night sweats associated with menopause. Prepare by boiling a liter of water and steeping several leaves for up to 10 minutes. We recommend drinking after meals.
For those hot flashes that are unpredictable and cause uncontrollable sweats, we recommend a tea made from Witch hazel. Simply steep a few leaves in hot water. For the best outcome you should have two cups a day. Try it and see the difference it makes!
Sage, celery and lemon drink
If Witch hazel isn’t performing miracles on your menopausal symptoms, adding the natural characteristics of celery and lemon should help ease them, giving you a triple dose of the best natural remedies for hot flashes and night sweats.
How to do it?
Without removing the skins, thinly chop a celery stalk and slice a lemon, discarding the ends of both. Place the sage leaves, celery and lemon in a pot with water and bring to a boil for 10 minutes. Let stand for another 10 minutes. Strain into a container and let cool. Consume at least three glasses a day.
Other tricks to treat menopausal sweats
- Wear loose comfortable clothing, preferably made of natural fibers such as cotton and linen. Make sure your bed sheets are made of the same materials.
- Make sure your bedroom and those rooms in your home where you spend the most time are well ventilated and cool.
- Avoid spending too much time in places that are humid or hot as prolonged periods exposed to both humidity and heat can trigger hot flashes and sweating.
- When in the throes of a hot flash, apply a cooling pad or towel filled with ice cubes to the back of your neck. Never apply ice cubes directly to your skin.
- Try and incorporate a weekly massage with lavender essential oils which can induce relaxation and stave off hot flashes.
- Consume at least two liters of water daily, preferably cool or iced.
- Do 30 minutes of exercise or activity a day. We recommend walking, jogging, or swimming.
- Avoid beverages that contain high levels of caffeine, such as coffee and energy drinks. Adjust your diet to reduce the amount of fats, dairy, and spices.
- Maintaining a steady body weight is recommended; obesity and excess weight are often associated with severe menopausal symptoms.
- Adding a bath or shower in cool water before bed will help you stay refreshed and help you sleep.