6 Tricks to Strengthen the Nervous System
Have you ever wondered what you can do to strengthen the nervous system? The truth is most people overlook it and take it for granted. We feel good so we should be fine, right?
However, it’s necessary to practice good life habits on a daily basis in order to take care of the health of the whole body, including the nervous system.
The nervous system is the most complex structure of the human body. It’s made up of a group of cells specialized in the conduction of electrical signals, such as neurons and neuroglia.
This system regulates all of the human body’s functions. It’s involved in preparation and execution tasks with respect to these functions. In addition, it receives the sensory stimulation that you get on a daily basis through neurons. These transmit electrical impulses that transport all of the information from your body so that it can carry out its tasks normally.
It can also be defined as an organized network of the body’s nervous tissue. It includes the central nervous system (the brain and spinal cord), the peripheral nervous system (nerves that extend from the spinal cord to the rest of the body), and other nerve tissues.
Habits to strengthen the nervous system
We’ll discuss some things you should put into practice to make your brain healthy and strong in more detail below.
1. Strengthen the nervous system with a healthy diet
It’s been proven that a good diet can be more than beneficial to the body. This is partly why institutions such as the World Health Organization (WHO) put so much emphasis on it.
Without a balanced diet and good living habits, it’s difficult to enjoy your health and well-being.
To strengthen the nervous system and keep your brain in optimal condition, make sure you maintain variety and balance on your plate.
You should also include foods that contain essential fatty acids, calcium, and B vitamins.
- Calcium is essential for muscles to move and nerves to transmit messages from the brain to different parts of the body. Therefore, it’s important to include foods with calcium in your diet.
- Some options are eggs, sardines, almonds, dairy products, vegetables, and chocolate.
- B-complex vitamins are hydro-soluble vitamins that are essential for bodily and red blood cell development. In addition, they help your body metabolize foods. That’s very important if your goal is to strengthen the nervous system.
- Some recommended sources are yeast, mollusks, nuts, cereals and pseudocereals, vegetables, meat, cheese, and egg yolk.
- Essential fatty acids are necessary for the nervous system to function normally.
- Some recommended sources would be salmon, avocados, almonds, olive oil, broccoli, and flax seeds.
Do you know What Are Omega Fatty Acids 3, 6, and 9?
2. Get rid of toxic habits
It’s well known that consuming substances like alcohol and tobacco is highly toxic for your health. Therefore, they’re among the main risk factors for several diseases.
Furthermore, all excesses are harmful to the body. So keep your intake of coffee, tea, sweets, etc to a minimum. Your health will decline otherwise.
3. Exercise daily
One of the best ways to strengthen the nervous system is to exercise regularly, at least 30-40 minutes, five times a week. Furthermore, the experts of the European Lung Foundation mention the following:
“Any type of physical activity counts as exercise. It could be a planned sport, such as running, swimming, tennis, bowling, a training program, or a hobby, such as biking or walking.”
You can choose the activity you like best: walking, dancing, pilates, yoga, running, swimming, tennis, the important thing is that you leave aside the sedentary lifestyle.
Exercise not only provides oxygen to your body but also helps release stress and strengthen the nervous system.
4. Be moderate in your consumption of coffee
It is no secret that caffeine is a stimulant that has noticeable effects on the health of the brain and other organs of the body. That is why health experts recommend keeping moderation when drinking coffee and tea, its main sources.
Excessive and prolonged consumption of caffeinated beverages can greatly affect the cardiovascular and nervous systems, making them more prone to disease.
Minimizing coffee consumption is ideal. To achieve this, you can rely on the intake of other natural beverages, which can also give you a good dose of energy, such as shakes made with natural ingredients.
5. Get enough sunlight to strengthen the nervous system
Over-exposure to the sun’s rays is definitely toxic for your skin but this doesn’t mean you should avoid the sun altogether.
To strengthen the nervous system it’s recommended you expose yourself to the sun every day, in the hours of less radiation, and always use sunscreen.
According to a study published in 2002, sunlight influences serotonin levels and the appearance of seasonal affective disorder.
6. Find a new hobby
Listening to music, reading, writing, painting, and playing chess are excellent hobbies to take care of your brain and strengthen the nervous system. Furthermore, doing new things from time to time, and getting out of your comfort zone will also be very beneficial.
In addition, learn a new language, solve sudoku and crossword puzzles, test your fine motor skills with crafts… Put your brain to work with something new! New things are fascinating!
Choose activities you’re passionate about and engage in them for at least a few minutes per day.
You may want to Learn About the Benefits of Drawing
Maintain a healthy lifestyle at all times
To have a healthy nervous system, the most important thing is to maintain a healthy lifestyle. Therefore, extraordinary measures aren’t necessary, but simply, habits that benefit you in every way, such as eating well and staying hydrated.
Remember that by making a healthy routine, you not only contribute to optimizing the functioning of your nervous system, but you also can prevent diseases.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Maria, B., Borda, G., & Marcela, Y. (2012). Sistema Nervioso. In Cátedra de fisiología humana-Capitulo V. https://doi.org/10.1016/j.clinthera.2015.12.006.
- L., C. (2015). Anatomía y Fisiología del Sistema Nervioso. universidad técnica de machala. https://doi.org/10.1038/sj.onc.1202915.
- Ostrosky, F. (2011). Desarrollo del sistema nervioso. Neurociencias.
