Avocados should be a priority in your diet. Besides they’re great flavor and texture, they’re full of fatty acids that contain extremely low levels of cholesterol.
The avocado is a very special fruit. All of its varieties add a special flavor to your food and give an incredible texture that is pleasant to every palate. They are delicious and provide many nutrients.
Plus, their caloric content is lower than you may think. The major part of their fat content is a source of phytosterols.
Do you want more reasons to eat avocados?
In this article, we’ll give you more.
1. Avocados promote good digestion
Thanks to their soluble and insoluble fiber, eating avocados helps your digestive system function well.
These two types of fiber are important for your digestion. They help your body eliminate products it doesn’t need and prevent problems such as diarrhea and constipation.
When you consume a good portion of avocado, you help food move easier through your intestines.
In addition, it helps stimulate gastric and digestive juices, which causes the nutrients to be absorbed faster and more efficiently.
2. Assists oral health
Eating avocados also helps to prevent halitosis that is caused by indigestion or stomach problems.
If you have bad breath and you suspect that it is due to a poor diet, try to consume half of an avocado every day. If this is really the problem, it will disappear immediately.
The flavonoids and the antioxidant and antibacterial properties in avocados also help to eliminate the bacteria in the mouth.
If that’s not enough, you should know that this great food also helps to prevent oral cancer.
3. Avocados help with healthy and skin
Avocados are full of nutrients that help you maintain healthy skin.
They are capable of enriching the skin when it is dry, irritated or damaged. For this reason, it’s common to find a great selection of products that has this fruit as a base.
Eating avocados provides your body with a great quantity of vitamins, beta carotene, and lycopene. The best part is that you won’t need to spend money on expensive beauty products!
To complement your beauty routine, you can apply a mask once in a while, even though it won’t be necessary if you consume enough avocado.
4. They help you have healthier eyes
Because of its content of carotenoides, eating avocados helps you protect your eyes against cataracts and other ocular illnesses related to age and degeneration.
In the majority of cases, these problems are caused by free radicals that accumulate in the tissues of the eye.
The antioxidant activity of the carotenoides neutralizes the effects of these dangerous compounds.
5. They strengthen your heart
Avocados contain beta-sitosterol, a compound that helps maintain low levels of cholesterol. This means that eating avocados protects your heart from arrhythmia and arteriosclerosis.
Avocados are also rich in potassium, which acts as a vasodilator that relaxes tension of veins and arteries.
Other problems that it helps to control are:
- Blood clots
- Heart attacks
- Cardiovascular problems
6. They improve vitamin K deficiency
A vitamin K deficiency is not a very common condition, but tends to be present at the neonatal stage.
When you don’t have sufficient vitamin K you can have clotting problems, which can be dangerous during pregnancy or in cases of anemia.
Due to this, eating avocados is a good idea to maintain stable levels of this vitamin. They contain almost 40% of the vitamin K that your body requires.
7. They combat arthritis
The anti-inflammatory properties of this fruit are one of the most attractive and valuable benefits.
These benefits include a great amount of phytochemicals, flavonoides, carotenoides, phytosterols, and omega 3 fatty acids.
If you want to reduce the pain and inflammation of joints and muscles, include half of an avocado in your diet daily.
You don’t have to eat the entire fruit at once if you don’t want to. You can divide it among several dishes throughout the day.
8. They strengthen bone health
The carotenoides that avocados contain are closely related to lessening the breakdown of cartilage. This is one of the major symptoms of osteoarthritis.
Eating avocados can help you reduce the risk of having this disease.
At the same time, their high levels of minerals (zinc, phosphorous, calcium, copper, and selenium) benefit your bones and diminish the risk of suffering or worsening osteoporosis. This is because they increase your bone mineral density.
We recommend: Osteoporosis in women: prevention and treatment
9. They improve your absorption of nutrientsThe nutrients in fruits and vegetables assimilate better when they are combined with a slice of avocado. This combination helps you absorb the antioxidants and carotenoides between 3 and 5 times better.
This is good news if you eat the recommended fruits that fight against free radicals.
Therefore, eating a tossed salad or drinking a smoothie that includes avocado could make your meals even healthier.