After reaching 20 years of age, it’s important to get periodic check ups and tests done to make sure your cholesterol levels are safe, and that you are not at any risk.
Cholesterol is a type of fat present in all of the body’s cells, necessary for optimal bodily function. The liver secretes the majority of cholesterol, but it’s also absorbed by some foods that contain it.
Primarily, cholesterol is designed to intervene in biliary acid formation, which are responsible for digesting fats. They are also in charge of forming certain sexual and thyroid hormones.
But because so many organs need it, it can become a possible assassin when not appropriately controlled.
The biggest problem is that a lot of people right now are ignoring the fact that they have high cholesterol levels, which also happens with a lot of other diseases. At first, it could easily go unnoticed, due to a lack of present symptoms.
This could consequently create severe problems for the liver, but even more so with the cardiovascular system.
Having high cholesterol will put you at a high risk of developing arteriosclerosis, which is when cholesterol and other lipids accumulate in artery walls, preventing appropriate circulation.
Because of the dangers this entails, and how difficult it is to detect it, you absolutely must know what the symptoms are to help keep you alert.
Symptoms of high cholesterol
After turning 20 years old, everyone needs to start getting medical checkups that include blood analyses to check cholesterol levels.
This is important because it oftentimes takes a long time to develop symptoms of high cholesterol, which makes it more difficult to control.
Currently there is no resounding symptom out there that helps identify that you’re at risk, without receiving a blood analysis. However, experts have associated the recurrence of certain symptoms as being at risk of developing high cholesterol:
- Feeling of heaviness and pain in the liver and gallbladder.
- Cotton mouth, accompanied by bad breath.
- Heaviness in the stomach, difficulty carrying out certain digestive processes, especially when consuming high-fat foods.
- Belching, gas and indigestion after eating.
- Difficulty with bowel movements with a tendency towards constipation.
- Urge to sleep after main meals.
- Hives or itchy skin.
- Headaches or migraines.
- Loss of balance and vertigo.
- Inflammation and numbness in extremities.
- Difficulty with vision.
- Agitation when moving or having to do physical activities.
This group of symptoms is generally confused with more common health conditions that could disappear spontaneously.
But if you do not make sure that these problems are related to cholesterol, oftentimes this condition worsens to a more serious level, causing damage that is difficult or impossible to repair.
The good news is that all of this can be prevented with a simple normal blood test, and by incorporating a few healthy habits into your life that help to naturally stabilize cholesterol, while also improving liver function.
How to control cholesterol at home
Although in most cases you’ll need to take some sort of pharmaceutical medication to reduce high cholesterol, it has also been proven that not everyone needs to use these to be able to balance their numbers.
Whether you take medication or not, it’s always best to avoid consuming foods that are high in fat and calories, like the following:
- Cured meats
- Red meats
- Cold cut meats
- Fast food
- Processed foods
- Dairy cream
- Butter and mayonnaise
- Egg yolks
Rather than consuming the aforementioned foods, you need to base your diet on highly nutritious ingredients, like:
- Fresh fruits
- Whole grains
- Low-fat dairy
- Olive oil
- Lean meats
- Oily fish
- Chia seeds or linseed
You’ll also have to change the way you cook food. Avoid frying foods, and instead choose to bake without oil; boil and grill your meals.
Knowing just how dangerous having high cholesterol can be, it’s important that you improve your habits and do as much as possible to keep your numbers under control.
Although it may not seem to affect your health much at first, over time you will be more at risk, and high cholesterol will continue to change your body, leading to serious diseases later on. So be careful!