Hypothyroidism is one of the disorders that can affect the thyroid gland, which is responsible for regulating your body’s metabolism and secreting important hormones for healthy organ function.
This disorder occurs when not enough thyroid hormone is secreted, resulting in a decrease in your overall metabolic rate and making it more difficult to maintain a stable and healthy weight.
In most cases, hypothyroidism affects women, particularly after the age of 50. But it can also occur at younger ages and some men may also develop it.
The most common cause of this disorder is inflammation, which can damage the cells of the thyroid gland. It can also be triggered by an immune system response, a viral infection, or pregnancy.
A lot of people who are diagnosed feel resigned to gaining weight and suffering from other negative health effects, but research has shown that when you adopt certain healthy lifestyle habits you can counteract these effects and prevent the loss of your quality of life.
In today’s article we want to share some important tips for losing weight if you’ve been diagnosed with hypothyroidism.
Improve your nutrition
After you’ve been diagnosed with hypothyroidism it’s important to change the way you eat. This is the most important way to avoid gaining weight and keeping it as stable as possible.
Your diet should be low in fat and include foods that are high in iodine, a nutrient whose levels naturally decrease as a result of this disorder.
We recommend reading 7 iodine packed beverages for the health of the thyroid gland
Choose healthy fatsYou don’t have to completely cut fat out of your diet, but you should choose the ones that are healthy and easy for your body to metabolize.
Some of these are below:
- Lean meats
- White fish
- Olive oil
- Coconut oil
Consume whole wheat flour
All foods that contain refined or processed flours should be replaced by those made with whole wheat or whole grain flour. This is much healthier in general, and prevents the accumulation of fat and increases in blood sugar.
Increase your fluid intakeDrinking plenty of water every day is critical to avoid dehydration and promote the elimination of waste.
Commercially produced beverages should be avoided – whenever possible, choose water that’s 100% natural.
Eat lighter meals
Eating right before bedtime is never a good idea, particularly if you’re choosing foods that are difficult to digest.
It’s better to prepare something light that’s low in fat and protein, and eat dinner at least two to three hours before going to bed.
Drink green tea
Green tea is one of the healthiest beverages that anyone with hypothyroidism can consume. It’s high in antioxidants, with fat burning properties that promote natural weight loss.
Green tea is also a mild laxative, speeding up your digestion. It provides energy to alleviate fatigue and improve overall physical performance.
Avoid certain foodsThere are some foods that you’ll need to start avoiding because they contain goitrogens, which inhibit the absorption of iodine and contribute to further malfunction of the thyroid gland.
- Brussels sprouts, cauliflower, and broccoli
- Soy products
Consume more fiber
Foods that are rich in fiber are essential for all people who struggle with this disorder. Fiber supports healthy digestive function and promotes regular bowel movements, preventing constipation and inflammation.
It’s also been shown that fiber reduces the appetite and plays an important role in metabolic function.
See also: Foods that burn fat
Get regular exerciseTo complement your new diet and achieve more weight loss, you’ll need to adopt a daily exercise routine that’s at least 40 minutes in duration.
In some cases people actually need to reduce their level of physical activity, but that doesn’t mean they can’t exercise.
A low-impact exercise plan tends to have good results with these patients.
Some good exercise options include:
- Brisk walking
- Running and jogging
- Weight lifting
Avoid starving yourself
Too many people think that skipping meals is an easy way to reduce their daily caloric intake. This is a total mistake, however, because every morning your body needs to recharge its energy in order to function properly the rest of the day.
Skipping the first meal of the day winds up slowing down your metabolism and makes you more hungry later in the day.
Motivation plays a key role in keeping your thyroid problems from causing you to gain weight. This, along with discipline, will help you maintain good habits and stay ahead of the game.