Infusions to Boost Your Metabolism (plus 3 Bonus Tips!)
As you know, each one of us has our own unique metabolic rate. Heredity accounts for part of this, but you can also do your part to boost your metabolism, and this is where infusions can help.
Infusions to Accelerate Your Metabolism
Maintaining the proper balance between muscle and body fat is key to both our well-being and our appearance.
We know there are people out there with metabolisms that let them burn fat almost effortlessly, thus allowing them to maintain their weight and waistline throughout most of their lives. Sometimes, due to heredity, we’re not able to lose weight despite harsh dieting and nearly starving ourselves, often at the expense of our health.
But what can you do? Ideally, you should eat a balanced diet, with all the essential vitamins and minerals. You should also continue to eat protein to keep your muscles strong. Besides, these infusions to boost your metabolism are sure to help you succeed in your weight-loss goal.
1. Apple Peel and Cinnamon
Apple peels are known for their slimming properties, but why? Basically, for two reasons: ursolic acid and active collagen. The ursolic acid in apple peels prevents joint wear, controls cholesterol and keeps your bones strong and healthy. Active collagen cares for your skin and hair.
Both are natural wonders. Therefore, you can use apple peels to make one of the most effective infusions to boost your metabolism.
How do you make an infusion from apple peels and cinnamon? It’s easy. Just take the peels of three apples, add to a liter of water and bring to a boil. Once they start boiling, add a tablespoon of cinnamon. Enjoy this delicious infusion throughout your day.
2. Green Tea and Cinnamon
It’s no secret that green tea is one of the best infusions to boost your metabolism. Not only is it rich in antioxidants and good for your heart and digestion, but also it’ll help you lose weight. When you combine green tea with cinnamon, you get a wonderful drink that’s a great addition to any diet.
You don’t have to do anything more than prepare green tea in the usual manner and add a little cinnamon. If you drink it twice daily, at breakfast and in the afternoon, you’ll notice results.
3. Pineapple with Ginger
As you already know, pineapple is a fruit with cleansing and detoxifying properties. Ginger also possesses anti-inflammatory properties and is great for taking care of your digestive system. When both are combined, the result is a great, easy purifiying remedy to speed up your metabolism.
Besides, this is one of the most delicious and slimming infusions to boost your metabolism. How could you resist? You won’t be able to. It should be drunk twice daily, at breakfast and dinner.
How do you prepare a pineapple and ginger infusion? First, bring a cup of water to a boil. Then add a tablespoon of ginger, allow to steep and filter. Take two slices of pineapple and run through a food processor or blender. Following this, mix the resulting juice with the ginger infusion. Have you tried it yet? What are you waiting for?
Discover: 6 Ginger Remedies for Your Skin Health
4. Cayenne Pepper, Green Tea and Honey
Cayenne pepper, honey and green tea are all thermogenic elements that can boost your metabolism. Don’t be afraid to try this mixture; it’s well known and highly beneficial. If drunk at lunch, this infusion will reduce your appetite and help you avoid the classic afternoon snacking.
It’s easy to make. Just prepare a cup of green tea as usual and add a pinch of cayenne pepper (but not too much to make the tea undrinkable!) and a tablespoon of honey. The resulting drink will help accelerate your metabolism to reach your weight-loss goal. Don’t hesitate to try it today!
Read also: Five Slimming Vegetable Juices You Should Try
Great Tips to Speed Up Your Metabolism
1. Eat Nutritious Breakfast Foods
When you supply your body with energy in the morning, you put it to work immediately, absorbing nutrients and burning fat to start your day.
How about some oatmeal? Or what about some whole wheat toast with spinach and feta cheese? These foods are ideal for jump-starting your metabolism first thing in the morning.
2. Include Foods Rich in Omega 3 in Your Diet
Foods such as tuna and salmon, which are high in Omega 3, contain healthy fats that boost your metabolism. Those foods also reduce inflammation and control the hormones responsible for fat storage.
3. Never Skip Meals
Do you skip meals? It’s a big mistake. Ideally, you should eat six small meals throughout the day, breakfast being one of the most important. Eating regularly tells your body that food is regularly available.
When you skip meals, your body believes that food is no longer available and that it should go into fat storage mode to conserve energy. Therefore, it’s important to eat six healthy meals a day, making sure to include fruits, fiber and some protein.
Remember to eat a balanced diet, maintain an active lifestyle and drink these infusions that’ll, without a doubt, help you to reach your weight-loss goal.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Wolfe, K., Wu, X., & Liu, R. H. (2003). Antioxidant activity of apple peels. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf020782a
- Higdon, J. V., & Frei, B. (2003). Tea Catechins and Polyphenols: Health Effects, Metabolism, and Antioxidant Functions. Critical Reviews in Food Science and Nutrition. https://doi.org/10.1080/10408690390826464
- Alkhatib, A., Seijo, M., Larumbe, E., & Naclerio, F. (2015). Acute effectiveness of a “fat-loss” product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise. Journal of the International Society of Sports Nutrition. https://doi.org/10.1186/s12970-015-0105-8