Canary seed is very popular worldwide because it’s the food of choice for domesticated birds.
But what a lot of people don’t know is that humans can also eat canary seeds, and that in fact, they contain a variety of nutritional qualities that make them beneficial for your health.
Now that these benefits are more widely accepted, a lot of health experts have recommended adding canary seed as a supplement to all sorts of diets.
It is from this point of view that we argue that canary seed could be useful in the elimination of excess body fat, lowering cholesterol levels, and even fighting diabetes.
Given that there are still people out there who don’t know about canary seed, in today’s article we want to share a bit more about what it is and how to consume it.
The nutritional values of canary seed
In spite of their small size, canary seeds have a surprising number of nutritional benefits. In just 100 grams you get:
- 212 kilocalories
- 55 g of carbohydrates
- 14 g of protein
- 50 mg of calcium
- 300 mg of phosphorus
- 2 g of fat
Canary seed for your healthThanks to their remarkable nutritional value, eating canary seeds on a regular basis can help improve your health in a variety of ways.
They contain an enzyme known as lipase that stimulates the cleansing of the arteries to remove harmful lipids (fats), including cholesterol and triglycerides.
This also has a positive impact on body weight in obese or overweight patients because it supports the burning of stored fats in various parts of the body.
It’s a great way to target problem areas like cellulite and belly fat, for example.
But that isn’t all! Canary seed has a very high content of antioxidants that benefit your skin and body, stopping the action of free radicals.
It can also act as a potent diuretic to treat very common issues like fluid retention.
In addition, the enzymes in canary seed have anti-inflammatory effects, making it a great way to protect your liver and pancreas. It stimulates pancreatic function that also helps control blood sugar and fight diabetes.
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What’s the best way to consume canary seed?A lot of people like to add seeds to their salads, smoothies, and even soups. But the majority of them prefer to make vegetable milks or water with the seeds.
- 5 tablespoons of canary seed (50 g)
- 1 cup of water (for soaking, 200 ml)
- 1 liter of water (for blending)
- Soak the canary seed overnight in the cup of water.
- In the morning, discard the soaking water and add the seeds to your blender along with the liter of water. You can also substitute the water for soy milk or a similar alternative.
- Process for a few minutes until the water takes on a whitish color.
- Strain the liquid using cheesecloth to remove any seed husks from the milk.
- Store it in a cool place or in the fridge.
How should you consume canary seed milk for better cholesterol?
If your main objective when adding this milk to your diet is to control your cholesterol levels, drink one cup first thing in the morning on an empty stomach, and a second one before going to sleep.
Note that it does have a diuretic effect, so you may find you need to urinate frequently.
Follow this regimen for three weeks in a row, or more if you think it’s necessary. Then simply continue to ingest it on a regular basis, up to three times a week.
You want to know more? Read: 8 teas to lower cholesterol
How should you consume canary seed milk for weight loss?First of all, we have to point out that canary seed milk isn’t a “miracle” drink or a powerful fat burner.
When you add it to a healthy weight loss plan it’s designed to support your diet, provided that you’re getting regular exercise and eating right.
If your goal is to lose weight, start your day by drinking a cup on an empty stomach and consume the rest before each main meal.
Thanks to its high fiber content, you’ll feel more full and will resist eating too much at mealtimes.
Now that you know these seeds aren’t just for the birds, start adding them to your diet and see what they can do for your health!