Tips for Beautiful Breasts
Having more firm, voluptuous, and beautiful breasts is a wish that many women usually have.
In spite of the fact that it could seem impulsive, behind this desire is often the need to recover a body image that could have been lost from aging, breastfeeding, the effects of menopause, or dramatic weight loss.
Other times, the woman doesn’t feel satisfied with the shape or size of their breasts as they always have been.
After all, there isn’t a feeling quite as satisfactory as looking in the mirror and loving the image that you see in the reflection.
Naturally Achieving Better Looking Breasts
Getting more beautiful breasts naturally is possible. Now, you’ll need to follow a series of tips by combining physical exercise, some natural remedies, and some advice that without a doubt will help you get attractive breasts.
Massages
Massaging your breasts for 30 minutes per day is an effective technique for getting more beautiful breasts. After a month, you will see the results: firmer and larger breasts.
- Something as easy as giving yourself massages can allow better blood flow and stronger muscles in that area.
- To accomplish this, you can apply a few drops of rosehip essential oil, ideal for skin care and preventing stretch marks.
- The massages should be circular, and the left breast should be massaged to the right and the left breast should be massaged to the left.
Check out the following article:
5 Natural Remedies to Soothe Breast Pain
Enlarge Your Chest with Exercises
Physical exercise is excellent for toning your chest. That being said, you must be consistent and establish a routine of at least two 30-minute sessions per day.
The routines that will help you accomplish your goals are:
- Exercises with weights.
- Exercises with palms: Join the palms of your hands in front of your chest and exert pressure. In this way, you can strengthen your pectoral muscles. Exert pressure for 20 seconds and relax for 10 seconds.
- Swimming without water. This exercise is fun and effective. Stand up and do “strokes” as if you were swimming in a pool.
- Push ups. With energy, put yourself face down and with good rhythm do 20 push ups per day for a stronger, firmer chest.
Foods Rich in Estrogen
There are some foods with properties that could interest you if you want better breasts. These products increase estrogen production naturally, and are necessary when trying to recover from giving birth or are dealing with menopause.
Take note of the following foods that could help you:
Cosmetic Treatment for the Breasts You Desire
We all know someone, whether it be a friend, a coworker, or sister that has experienced the following: giving birth, breastfeeding, and seeing how they’ve lost their firm and attractive breasts that they had before.
Breasts lose volume and begin to sag. Clothes don’t fit right anymore and it’s common to feel depressed and lose self-esteem.
These are cases where plastic surgery could be an excellent solution, an effective strategy which usually results in satisfied patients.
Discover:How to Lose Weight Gradually and Healthily
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Binfa E, Blumel M. Obesidad, estrógenos y salud de la mujer. Revista Chilena de Obstetricia y Ginecología 2001; 66 (4): 340-346. Available at: https://www.worldcat.org/title/obesidad-estrogenos-y-salud-de-la-mujer/oclc/69969086. Accessed 12/13, 2018.
- Dos Santos Heberle, Anita Batista, de Moura, Marcos Antônio Muniz, de Souza MA, Nohama P. Evaluación de las técnicas de masaje y bombeo en el tratamiento de la congestión mamaria por termografía. Revista Latino-Americana de Enfermagem 2014;22(2):277-285. Available at: https://www.revistas.usp.br/rlae/article/download/85063/87914/0. Accessed 12/13, 2018.
- MedlinePlus. Cirugía estética de aumento de los senos. 2018. Available at: https://medlineplus.gov/spanish/ency/article/002984.htm. Accessed 12/13, 2018.
